We all struggle with interactions, the behavior of ourselves and others, events, and life changes. However, all of these things are often worsened when we believe they mean some thing about us that they do not. Some examples of these beliefs are "I wasn't good enough," "I failed," and/or "I am weak or powerless." This particular phenomenon often occurs on an unconscious level and causes much disruption in our emotional, spiritual, and family lives. One could even argue that it is the most disruptive of all beliefs.