We have a special episode today! Stacy, our Team Dietitian and I, chat with one of our PFN Plus graduates, Claire Bush on her journey to losing 25 pounds! 

As a newly empty nester, Claire decided to put more focus on self-care and while she has lost the weight, she has gained so much more!

Claire shares with us her insight on the importance of:

...in lasting and enjoyable weight loss. 

We dive in on the details of Claire's journey to overcoming many struggles that come with weight loss and how she began embracing food freedom and letting go of perfection. 

Listen in to this episode for some major encouragement, as Claire’s story reminds us to stay committed and be kind to ourselves as we work towards our goals.