Meet HeatherAsh Amara, bestselling author of the Warrior Goddess Training series.

HeatherAsh shares how we can weave in self-care, where we look after our body, and our own needs, whilst also being there for others.

When we did this interview HeatherAsh was just coming out the other end of having had Covid, so this conversation really shines a light on how to find balance between being and doing.

She also guides us on a 7-minute long meditation, tuning into the elements of fire and water (which starts on 31.16)

To watch a video snippet from this interview, visit cissiwilliams.com/podcast

To find out more about HeatherAsh and her work, visit heatherashamara.com and warriorgoddess.com