The body keeps the score.   God designed your body with great intention and care. We need body awareness, knowing that God created us mind, spirit and body.   Yet, accumulated stress and a lack of ability to name what is happening can cause the body to shut down. In this episode, hear my personal journey with anxiety, how my body started crying out, and how I came to discern anxiety and learn tools to find true breakthroughs. Tune in as I share resources that have been tremendous in providing awareness and healing in my own life (and in my home).    Let’s learn to honor the story of the body.   Mentioned in this episode: Try Softer, Aundi Kolber Anchored: How to Befriend Your Nervous System Using Polyvagal Theory, Deb Dana Centering Prayer App Revelation Wellness   Related Episode:  Sex as a Stress Reliever, Episode 89  Making Space for Margin and Rest, Episode 101   You’re Invited: Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle   Francie is partnered with MyCounselor.Online as a resource for Biblically based counseling, including sex therapy. You’ll receive a 25% discount on your first session. Click   here Connect with Francie:  Receive Francie’s weekly newsletter  Website Instagram  

Finding Breakthrough from Anxiety

This podcast is a place where we unpack God's heart on sex, marriage, and His mission on the earth.

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You have permission to break free from silence and shame and show up in a different way.  Perhaps you’ve experienced silence or unhelpful messages about your body and your sexuality. You’ve heard about sex being a man’s need or a wife’s duty. You’ve been told your body is a stumbling block and that sexual desire is dirty. The “don’t do it, don’t do it” message is ingrained in your brain, even if you’re already married.   It’s no wonder you show up to marriage with questions and even some confusion, unable to access desire or express passion. While you want to find answers and learn how to make the shift from “don’t do it” to fully embracing the beauty of the marriage bed, there’s a lot of silence, hurt and unhelpful messages out there that keep us stuck.    To build a love that lasts, you must begin with a strong foundation. Learn about a brand new resource developed to help you get a new lens, a Biblically integrated and practically grounded vision for sex.    The Strong Foundations course provides a comprehensive guide to starting the conversation and building a strong foundation for a healthy and fulfilling marriage.       You’re Invited to Learn in the New Growth Course: 101 Course: Strong Foundations to Starting Well, CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here.   Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.   You’re Invited: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle   Listen to Heaven in Your Home Family Music:  Spotify  Apple Music  YouTube Connect with Francie: Receive Francie’s weekly newsletter   

194. Introducing: Strong Foundations for Married Sex

You have a story…and, perhaps the purity culture movement has been a part of shaping your views about your body and your design. Let’s unpack some of the shame and fear that may be holding you back as we walk toward more integration and celebration of the gift of married intimacy.   Playfulness and novelty in your marriage is good and of God. In this episode you’ll get insight and practical tips to bring more of the goodness of playfulness into your marriage and your intimacy.   You’re Invited to Learn in the New Growth Course: 101 Course: Strong Foundations to Starting Well, CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here.   Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.   You’re Invited: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle   Listen to Heaven in Your Home Family Music:  Spotify  Apple Music  YouTube Connect with Francie: Receive Francie’s weekly newsletter   

193 From Purity Culture to the Goodness of Playful Intimacy

Overwhelm, endless to-do lists, and exhaustion is real, especially in the season of life when you’re pouring your heart and soul into a growing family.  Raising little children and having little babies can feel like a sprinting marathon.  Let’s talk about the challenges faced by many mommas to nurture sexual intimacy while raising young children. And, let’s infuse some practicals for navigating this season with grace and helpful perspectives and ideas to help you thrive in every season of life. You are not alone!   Resources Mentioned: The MomCo (formally MOPS) here Revelation Wellness here Date Night Every Night, Episode 48  here   101 Course: Strong Foundations to Starting Well CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here.   Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.   You’re Invited: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle   Listen to Heaven in Your Home Family Music:  Spotify  Apple Music  YouTube Connect with Francie: Receive Francie’s weekly newsletter  Website Instagram  

192.  Prioritizing Growth while Parenting Little Ones

Friend, this chat is critical. As we attempt to reframe our view of sex, we are missing the mark if we continue to focus on a narrow and limiting view of “sexual activity” vs. the oneness and meaning that comes through “sexual intimacy.”    Let’s unpack the differences, think about how we got here and how we find a way forward. And, let’s embrace a lifestyle of love making, where intimacy permeates every aspect of a marriage.  We’ll dig into these topics:     The traditional view of sex as solely sexual activity is limited and fails to capture the depth and beauty of sexual intimacy.   A more aligned with design view of sex, sexual intimacy, which involves vulnerability, communication, and connection, and extends beyond the bedroom into all aspects of a marriage.   Practicals for creating a lifestyle of love making prioritizes intellectual, physical, and emotional intimacy, creating a more integrated and fulfilling experience.   Encouragement to have open conversations in your marriage about your sexual experiences and work towards deepening their sexual intimacy.     101 Course: Strong Foundations to Starting Well CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more here.   Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.   You’re Invited: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle   Listen to Heaven in Your Home Family Music:  Spotify  Apple Music  YouTube Connect with Francie: Receive Francie’s weekly newsletter  Website Instagram  

191. Reframe: Sexual Activity vs. Sexual Intimacy

Let’s pause and get on the same page. Language plays a crucial role in shaping culture and creating a sense of familiarity and understanding. And, a word used quite often in our conversations here is integration. What does it mean and why does it matter?   In 1 Thessalonians 5: 23 we see, “May God himself, the God who makes everything holy and whole, make you holy and whole, put you together - spirit, soul, and body - and keep you fit for the coming of our Master, Jesus Christ.”   We are all on a journey toward more wholeness, more integration. Let’s define integration under our Biblical lens, particularly as we look at our bodies and sexuality through a more celebratory view. Let’s continue to uproot misconceptions and shame that lead to disintegration and disconnection as we learn to lean in to the stirring of God toward more healing and wholeness.   Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.   You’re Invited: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle   Listen to Heaven in Your Home Family Music:  Spotify  Apple Music  YouTube Connect with Francie: Receive Francie’s weekly newsletter  Website Instagram

Finding Breakthrough from Anxiety

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