Wow world! As we live this beautiful life alongside the current events of our world (you know, like the pandemic we have happening), we have a really wonderful opportunity to deepen our compassion practice to help make the world, and inside our own hearts, a better place. We discovered the power of a practice called Tonglen from Pema Chödrön’s book, When Things Fall Apart: Heart Advice for Difficult Times, and we have LOVED incorporating it into our lives! It is a practice that helps you process negative emotion (anyone feeling any of those right now?:) in an amazingly loving way.

In this episode, we walk you through the practice, and share how we have found it helpful in our own lives. When it is often so challenging to melt together compassion and kindness that we feel personally into the anxiety of every day. It is so powerful, and we hope you love it as much as we did.

If you’d like summary of the steps taken from Chödrön’s book to refer back to after listening, here is the link to our website: https://www.findthemagic.co and click on episode 65.

Books that inspired us:

When Things Fall Apart: Heart Advice for Difficult Times // Pema Chödrön

Gifts of Imperfection // Brené Brown

Find us on instagram:

Felica: https://www.instagram.com/felicaallen/

Taralyn: https://www.instagram.com/taralyngriffin/

Lastly, here is the link to the Gentri music video that opened Taralyn’s eyes to actually SEEING the need in homeless people without turning away.