Have you ever felt like your emotions are running your life—despite your best efforts to control them? In this eye-opening episode, I sit down with Cedric Bertelli, founder of the Emotional Health Institute and co-developer of EmRes (Emotional Resolution). Together, we explore the groundbreaking difference between regulating emotions and truly resolving them.

Cedric shares how emotional pain is not a life sentence, but a loop the brain is predicting over and over—and how learning to sit with our sensations can rewire those predictions for good.

This episode isn’t just informative—it’s transformational.

🧠 What We Talk About:

• Why traditional emotional regulation may be keeping you stuck
• The surprising science behind how your brain predicts emotions
• How trauma embeds itself through dissociation
• What “interoception” is and why it’s a game-changer
• A simple, body-based method to dissolve emotional charge
• The role of subconscious tension in your day-to-day reactions
• How MRAS helps with anxiety, anger, and even chronic physical symptoms
• Why grief must be felt—but guilt, shame, and anger don’t have to stay
• How to reconnect to your grief in a sacred, healing way

🔗 Connect with Cedric Bertelli:

🌐 Website: https://emotionalhealthinstitute.org

🔍 Practitioner Directory: Find a Certified EmRes Practitioner

📚 Free Classes & Trainings: Check the site calendar for upcoming sessions
👤 Cedric’s Personal Site: Search “Cedric Bertelli” for direct contact and coaching

💬 Let’s Reflect Together:

🔹 What emotions are you regulating—but not resolving?
 🔹 Have you ever noticed a physical trigger that’s tied to a past trauma?
 🔹 What would it feel like to fully grieve without guilt or shame?

💭 Share your thoughts in the comments or come join our growing support space at:
 🌟 https://grieftogrowth.substack.com

📥 Stay Connected:

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Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:

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I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.

GEMS- 4 Steps To Go From Grief To Joy

This deck is a labor of love. It's a 44 card oracle deck that's about connecting you to your loved one in spirit. The deck comes with a companion digital guide that gives you an affirmation, a reflection, and an activity for the day.

Check it out at https://stan.store/grief2growth/p/oracle-deck

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