Kylie Jenner has been coming under fire recently for crying about being criticised for her looks. The general consensus seems to be that she deserves it, because her family have set the unattainable beauty standards that are making us all feel sh*t about ourselves.

Unpopular opinion time: I don’t agree!

In this episode, I’ll share:

• Why it’s not the Kardashian’s fault that you feel sh*t about your body
• The dangerous nature of beauty standards
• How to stop letting beauty standards impact your body image
• Three other factors that are causing you to feel sh*t about your body
• How to combat these factors and build body acceptance

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Malnutrition, your hair falling out, nausea, getting a healthy organ amputated… do these things sound like ‘health’ to you?

Probably not. Yet they’re synonymous with weight loss surgeries and Ozempic, which are touted as the ‘gold standard’ for weight loss and are often undertaken in the name of health. WILD, right?!

I’m horrified by the rise of Ozempic and genuinely scared about the impact this is having on society, because we aren’t being informed about all of the facts behind these ‘magic bullet’ solutions for weight loss. Luckily, people like Kirstin Ackerman - aka. The Intuitive RD, a certified Intuitive Eating Counsellor and an ex weight loss surgery clinic employee - are speaking up.

In this episode, we chat about:

• Can you merge weight loss surgery and intuitive eating?
• The parts of weight loss surgery and Ozempic they DON’T tell you about (and make you feel like there’s something wrong with you!)
• Does EVERYONE lose weight on Ozempic or with weight loss surgery?
• Weight regain and the loss of health benefits long-term
• The psychological impact of weight loss solutions
• What to do if your doctor recommends Ozempic
• Why Ozempic is the worst solution for losing weight then keeping it stable

Find Kirsten on Instagram, listen to her podcast Intuitive Bites or visit her website.

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One of the biggest things that women tell me about their relationship with food is that they always self-sabotage, and can never make their healthy habits last long-term.

Newsflash: it’s because you’ve been approaching it the wrong way! There’s a huge mistake that everyone is making, which means that the results aren’t sustainable. Luckily for you, I’m here to tell you exactly what that is and how to get past it, so that you can stop self-sabotaging.

In this episode, I’ll share:

• The two biggest reasons you self-sabotage
• How to get results that actually last
• Why your brain keeps slipping into sabotage mode
• Creating a new identity that serves your goals

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Moving your body is something that seems simple on the surface, but it’s not always that easy.

Many of us struggle to stay motivated, can’t stick to a consistent routine, feel like we should be exercising differently or maybe even just hate gyms. But it doesn’t have to be this way! There are many different ways to make movement work for your individual self, and Janis Isaman from My Body Couture joins me in this episode to shift the way we approach movement.

In this episode, we chat about:

• How your identity impacts the way you experience your body
• Shifting the focus of movement from what you look like to what you feel like
• The impact of trauma on how we move our bodies
• Finding movement that’s right for your stage of life
• Aligning the way you move your body with your values
• How to find a healthy, sustainable approach to movement for your individual body

Find Janis on Instagram or visit her website.

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If you’ve ever lamented the fact that you’ve TRIED to love and accept your body, but NOTHING seems to work for you… yet all you’ve done is try to lose weight, said fluffy affirmations in the mirror or stuck a self-love crystal in your bra, then get ready to get called out 👀

In this episode, I’m going to walk you through the six steps that I take with every coaching client to help them love and accept their bodies, no matter what they look like, so that you can do it too! Basically - I’ll give you the right things to focus on, rather than the time-wasters I’ve mentioned above.

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Is the fashion industry catching up with the body positivity movement?

Sometimes I think we’re making strides, but then you see the content from Australian Fashion Week and think ‘mmm… maybe not’. Annika Nielsen (you may know her as @whoeverannikais on Instagram) attended AFW and is my go-to for size inclusive fashion, so I had to get her to join me to discuss!

In this episode, we chat about:

• Challenging herself by getting into modelling (as someone who hated photos!)
• Seeing yourself as beautiful on a camera vs. real life
• Why Fashion Week seems to have gone backwards with size representation
• Fatphobia in the fashion industry
• Her top thrifting tips (particularly for larger bodies)
• How to make fashion more sustainable
• What makes a good outfit?

Find Annika on Instagram.

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One of the sneakiest things that holds you back from total food and body freedom journey is the need to be ‘perfect’.

Sure, logically you know that you don’t have to be perfect and ‘perfect’ doesn’t really even exist, but deep down you’re still chasing that unattainable goal and beating yourself up when you don’t achieve it. Spoiler alert: you never will. This keeps coming up in my client sessions, so let’s talk about it!

In this episode, I’ll share:

• How perfectionism holds you back
• My dog shit analogy (trust me, it works)
• How your subconscious is controlling your desire for ‘perfect’
• Can you ever reach the finish line for food and body freedom?
• What my habit tracker taught me about perfectionism
• Progress vs. perfection

PS. Save your spot for my free masterclass - Beat the Binge!

PPS. Donate to my May 50k campaign to fund the prevention, treatment and cure of MS.

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

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When you finally find food freedom and start intuitive eating, you realise that there are a lot of things you’ve always considered ‘wrong’ in relation to food that actually… aren’t?

In fact, you come to realise that you’ve got a multitude of carefully constructed rules and restrictions that were handed to you by diet culture, that you’ve come to accept as fact. They can stick around for a LONG time after you’ve found freedom, so today I’m calling out my top 10 things that feel ‘wrong’ but aren’t!

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You would think that having a podcast on health and wellness would mean that you had your shit together on the health front, right? Well, no - not necessarily.

Ella Lucas-Averett is the host of On Air With Ella, and when she started her podcast 9 years ago she got caught up in old patterns of binge eating, despite everything else in her life going well. 

In this episode, we talk all about that part of her journey, as well as:

• Using binge eating to numb stress
• Shifting the focus of ‘exercise’ to ‘movement’ to bring your body joy
• How starting her health and wellness podcast sent her into a negative spiral with food again
• Her tips for healing your relationship with food and your body
• Taking responsibility for your actions

Find Ella on Instagram or listen to On Air With Ella.

Check out the book we mentioned - Brain Over Binge - here.

❤️‍🔥 Join The Confident AF Club - my monthly membership - for just $47 here

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Last week, I flew to Melbourne for a shoot with Mama Movement - an activewear brand that I LOVE. It got me reflecting on how my confidence has grown and shifted over the past few years, particularly because of one simple thing I keep doing: getting out of my comfort zone.

One of the most important things you need to know about confidence is that it cannot grow within your comfort zone.

I’ll share all about that in this episode, as well as:

• What confidence is and why it’s so damn important
• The comfort zone vs. the growth zone
• 3 steps to build your confidence
• Why you’re currently stuck in the comfort zone (even though you’re desperate to build your confidence)
• When the comfort zone kinda sucks

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💻 Check out my website: https://www.inspirewellnessau.com.au