Finding Grace

In my fifth solo I share my thoughts and musings on why we need to employ daily tools for mental wellness and how this supports us, in this episode:

• I share after making sure you’re getting any professional help you may require, why daily practises help support this process and your life beyond this. 
• I discuss the importance of reaching for the positive without bypassing.
• Why gratitude and appreciation is important on a daily basis and how this has helped me.
• I share why finding the right type of meditation is the key.
• The importance of tailoring things to you and why this is vital to creating sustainability.
• Why doing daily things that support your nervous system in the long term, put your body out of fight and flight mode. 
• Often we have time constraints, I share my thoughts around this and how we can always find a few minutes.
• Why its important to recognise this isn’t about being perfect, you can begin again over and over. It’s maintaining this consistently.
• How this has helped my life.

I share this and more, do you reach and share your thoughts with me here and what you do that helps you. 

I always love to hear this.

You can find me at :

• Instagram @thehannahwallace
• Facebook Hannah Wallace 
• twitter @hannahwallace_
• www.hannah-wallace.com 

Thank you so much for listening I hope you’ve enjoyed my solo musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead. 

In this episode of finding grace I’m joined by the fantastic life coach Johnny Lawrence who helps people get from where they are, to where they’d like to be. 

He is the host of the podcast Life Talk, The Self-Development Podcast and social media content creator and a storyteller. 

I was introduced to Johnny via a friend I can’t wait to share him on here today. 

In this episode:

• Johnny shares what finding grace means to him and the journey that he’s been on.
• He shares his story and the challenges he faced growing up and how he turned his life around.
• We discuss how you can turn your life around when you come from difficult back rounds.
• We talk mens mental health and why it’s important to get men talking.
• He shares his advice on getting unstuck in your life and how to go about this.
• We discuss limiting beliefs what they are and how to move beyond them. 
• We talk about the power of sharing things and speaking up and why this important. 
• He shares the tools that have helped him and help him now. 

Johnny shares all this and much more in this episode. 

We hope you enjoy this episode. 

Do reach out to us to continue this important conversation.

If you would like to work with Johnny you can find him here:

• Instagram @theselfdevelopmentcoach 
• YouTube Johnny Lawrence- The self development coach  
• Podcast life talk available on all major platforms. 
• Face book Johnny Lawrence - The Self development coach 

You can find me 

• www.hannah-wallace.com
• Instagram @thehanahwallace
• Twitter @hannahwallace_
• Facebook ‘hannah wallace ‘ 

Thank you for listening, if you enjoyed this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

In this episode of finding grace I’m joined by the dynamic Danielle Paige who is Intuitive Astrologer and Spiritual Teacher. She helps you understand your purpose, shift patterns, learn to love and accept yourself (yes this includes your body/vessel), understand what cycles you’re in and help you step into your power. 

She also has a podcast the “cosmic body podcast” and does monthly healing moon that take you to the next level. 

I love Danielle’s wisdom and truth and look forward to sharing her on here.  

In this episode:

• Danielle shares what finding grace means to her and how she relates to it in her life.
• She shares her story of how she got to where she is today as a comic astrologer.
• We delve into what our birth chart is, dispelling the myth that astrology is just your sun sign its a whole lot more, we even go beyond your moon and rising sign. 
• She shares how our chart is a map which allows us to understand ourselves. 
• We discuss nodes an important aspect of our chart, thats often not talked about. 
• She’s shares about the importance of doing the inner work and about her moon healing sessions. 
• We delve in the topic is intuition how activating this is our key, she’s shares how we can connect with ours. 
• We talk about patterns and rhythms to help you understand things on an energetic level so you can live a happier and more fulfilled life.
• She shares her truth and wisdom about getting outside of the box and why we must think for ourselves. 
• We talk listening to our inner guidance, and listening to the narrative of truth and why we must use our discernment.  

She shares this and so much more in this dynamic and fascinating episode. 

We hope you enjoy, do reach out to me to continue this conversation.

If you want to work with Danielle or find out what’s she’s up too you can find Danielle at :

• Instagram @iamdaniellepaige she shares here access to her moon healings.
• Facebook “soulcial society” 
• www.daniellepaige.com
• Podcast “cosmic body” on all major platforms 
• Telegram "Danielle Paige" for truth sharing.

You can find me 

• www.hannah-wallace.com
• Instagram @thehanahwallace
• Twitter @hannahwallace_
• Facebook ‘hannah wallace ‘ 

Thank you for listening I hope you enjoyed this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

In my forth solo episode, I’m sharing my thoughts and musing on failure after a blog post I shared recently, in this episode:

• I share how I’ve experienced failure and how its impacted me. 
• How we need to change the dialogue and stories around failure. 
• How we can end up carrying old perceived failure with us for a long time. 
• Why we need to look at it differently.
• Why we need to approach ourselves with compassion and kindness. 
• How failure and it's roots often begin in childhood around schools and exams and we don’t want to let people down. 
• Why this is an important discussion to have as its something that affects everyone in some way. 
• The importance of removing shame. 
• How we can move forward after we’ve experienced failure. 

All this and more. 

This is such an important topic, and requires multiple conversations but I’d love to hear your thoughts. 

You can find me at :

• instagram @thehannahwallace
• Facebook Hannah Wallace 
• twitter @hannahwallace_
• www.hannah-wallace.com 

Thank you so much for listening I hope you’ve enjoyed my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead. 

In this episode of finding grace today I am joined by wonderful Diana Cooper a bestselling author who specialises in esoteric subjects including angels, unicorns, ascension and Atlantis. Diana teaches internationally and is the founder of The Diana Cooper School of White Light. She is the author of over 30 books and is published in 28 territories around the world.

I discovered Diana’s work 21 years ago and have been loving it ever since and it’s a pleasure to share her on the podcast. 

In this episode:

• Diana shares what finding grace means to her now and her story of how she got to where she is now and how the angels came into her life. 
• We talk all things angels, she shares the different between angels and archangels. 
• She shares how we can connect with angels in our daily lives.
• She shares about the new archangels that have now come forward.
• We talk all about her new oracle deck and all its magic, and we can work with them.
• She shares about how we can stop second guessing ourselves when trying to connect with spirit as a lot of the time people get stuck in this place.
• We discuss staying strong and grounded in the world we live in today and how we can do this. 
• She shares the tool she uses in her life to keep her in her centre.

We discuss this and much more, I hope you enjoy!

If you would like to continue this conversation do reach out to Diana and myself. 

If you want to discover Diana’s work and what she’s up to you can find her at :

• www.dianacooper.com
• You tube Diana Cooper
• @dianacooperangels Instagram 
• Facebook Diana Cooper : Angels and ascension 2012 atlantis and unicorns  

 You can find me :

• www.hannah-wallace.com
• @thehannahwallace  Instagram 
• @hannahwallace_ twitter 
• Facebook “ Hannah Wallace” 

Thank you so much for listening, please share subscribe and review it's greatly appreciated, and I hope you find grace in your week ahead. 

In this episode of Finding Grace I am joined by my gorgeous friend Jordan Bone. 

Jordan is a life coach, Reki master, you tuber and author of “ My beautiful Struggle “, Jordan and I connected through social media and I’m excited to be able to share Jordan and her story on here. 

In this episode:

• Jordan shares what finding grace means to her with the Journey she’s been on.
• She shares her incredible story from almost losing her life in a car accident at 15 which left her a quadriplegic and how she changed the narrative from hopeless to creating a beautiful life despite the circumstances. 
• We discuss what it took for her to shift from being deeply depressed to emerging from this. 
• She’s shares why meditation has been such a game changer for her.
• We talk about the you tube video that went viral (now has millions of views ) and how that changed everything for her.
• She shares why it’s important to see ourselves as more than our bodies.
• She gives her advice for anyone faced with a life changing situation. 
• We discuss why opening up spiritually helped her.
• She shares the tools that support her life and what helps. 
• We talk accessibility and why we need to continue highlighting things like this in conversations.
• We discuss the book she wrote and why this was healing. 

She shares all this and much more, we hope you enjoy this deep and insightful conversation. 

I hope it gives you hope that even if faced with the toughest circumstances, you can still have a beautiful life and live life to the fullest. 

Do reach out to me to continue this conversation. 

If you would like to find out about what Jordan is doing you can find her :

• Instagram @jbone89
• www.jordanbone.co.uk 
• Twitter @jordanbone1
• Facebook “Jordan bone coaching”
• Her book “my beautiful struggle “ is available on amazon and all good book stores.

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book Hannah Wallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead. 

In this episode of Finding Grace I am joined by Tamu Thomas.

Tami is a podcaster, coach/ mentor and the creator of “live three sixty”, who helps freelance and entrepreneurial women with big energy to take care of themselves so they can create a life and business they love. 

I discovered Tamu via my lovely friend Gail and I can’t wait to interview her on here.

In this episode:

• Tamu shares what finding grace means to her today. 
• She shares her story from burnt out social worker to the work she’s doing today and how she integrates her past knowledge in too. 
• We talk self care and what this really means, and why she’s passionate about this. 
• She shares her thoughts on toxic positivity, and why this needs to be addressed. 
• We discuss women stepping into their full selves, rather than keep themselves small. 
• She’s shares her thoughts on why when we are over productive this translates as us trying to meet our unmeet needs. 
• We talk about the idea of harmony over balance. 
• We discuss why we need more joy and pleasure in our lives and why this is important. 
• We talk about why our trauma needs to be addressed and not bypassed. 
• She’s shares how to navigate being a sensitive human in the world we live in today. 

We talk about all this and much more in this deep and joy filled episode, Tamu shares with such depth and detail. 

I hope you all enjoyed this episode do reach out to me to continue this conversation.

If you would like to work with Tamu or find out what she is up to you can find her at:

• www.livethreesixty.com
• instagram @livethreesixty
• you can find out about the programs and offerings from Tamu via here website.

You can find me at :

• instagram @thehannahwallace
• Facebook Hannah Wallace 
• twitter @hannahwallace_
• www.hannah-wallace.com 

Thank you so much for listening I hope you’ve enjoyed this episode please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead. 

In this episode of finding grace I am joined by myself for my third solo episode. 

In this episode I share my thoughts on:

• Spring equinox and the energy. 
• Why is easing into spring may work for you or maybe it’s full speed ahead for you.
• Why Blooming in your own time helps you understand your rhythm.
• Understanding and learning to trust yourself. 
• Why you need to listen to what spring means to you. 
• Coming out of winter hibernation.
• Make sure you don’t burn out with the excitement of the spring.

I share this and much more. 

Share with me your thoughts on this.

You can find me at :

• instagram @thehannahwallace
• Facebook Hannah Wallace 
• twitter @hannahwallace_
• www.hannah-wallace.com 

Thank you so much for listening I hope you’ve enjoyed my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead. 

In this episode of finding grace I am joined by Dr Tosin Sotubo who is a medical doctor working as a NHS and Private General Practitioner in London. She is also a NHS Clinical Entrepreneur and the founder of Mind Body Doctor. She has a big passion for spreading health awareness and disease prevention. From this passion, she created "Mind Body Doctor", a friendly and accessible online platform to educate and inspire as many people as possible to look after their health whilst busting fads, myths and talking facts!  She has a huge focus on diversity and representation in health and wellness to reflect people from all backgrounds and walks of life.

I discovered Tosin through a diversity campaign we were both involved with and I love what she does and look forward to sharing her on this episode. 

In this episode:

• Dr Tosin shares what finding grace means to her in relation to where she is today and how she relates to it.
• She shares her story of how she got to where she is today.
• We talk about awareness and disease prevention and why it’s important, especially as most of the time we are coming to the Drs with problems. 
• We discuss navigating between facts and myths as it’s a minefield out there and how you can do this. 
• We talk Dr and patient relationships and why getting the balance is important, with both sides listening and bridging the gap between you both. That even if you feel silly which is often a thing with issues that are invisible the importance of sharing with your Dr. 
• She shares her thoughts on mental health and all the stigma that is still around it. How we can continue to break the barriers around this and encourage people to get help without the shame.
• We discuss diversity why it’s important and how we need these discussions open, and work with community’s where there are barriers.
• We talk sexual health and why these conversations need to be brought out into the open, to keep shifting peoples perceptions and opinions. Why it’s important to talk about this with your Dr and how it’s not embarrassing.
• We discuss positive nutrition and how looking after yourself this way supports your health and wellbeing.
• She shares he go to wellness tip and what she does to keep fit and well.

Dr Tosin shares all this and more, we go in depth and she shares with wisdom and grace.

I hope you’ve enjoyed listening, I would love to continue these important conversation’s so do reach out. 

If you would like to see what Dr Tosin is up too you can find her here:

• Instagram @mindbodydr
• www.mindbodydoctor.co.uk

You can find me 

• www.hannah-wallace.com
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Facebook ‘hannah wallace ‘ 

Thank you for listening if you enjoyed this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

In this episode of finding grace I am joined by my brilliant friend Kyle Gray. 

Kyle is a hay house best selling author of 8 books and 4 oracle card decks. He’s a spiritual guide known as the angel whisperer and works with sound, crystals and high vibrations. He loves yoga and cross fit and lives in Scotland with his gorgeous dog Thor. 

Kyle is passionate about sharing his message with everyone but also keeps it real and has the best trainer collection I know of which I really love. 

We’ve known each a number of years through hay house events. 

I m looking froward to sharing Kyle on here today. 

In this episode:

• Kyle shares what finding grace means to him I relation to where he is today. 
• He says his story of how he got to where he is today and the journey he has been on. 
• We discus the importance of why he likes to say at talks and workshops the importance of everyone in the room being equal, rather than pedi-stooling someone. 
• We delve into all things angels, and how everyone has a guardian angel. 
• We discuss a quote he shares that rather than trying to see angels, it's about allowing yourself to be seen by them. 
• He shares why he keeps real and the importance of staying grounded. 
• We talk about all the books he’s written, what he considers to be his most important one. 
• We discus embodiment and looking after yourself. 
• He shares he’s thoughts and process on spiritual protection and why this is important. 
• We talk all things oracle cards and about the decks he’s created and why they are to use as part of your daily spiritual practise.

Kyle shares all this wisdom and much more, in this gorgeous angel filled and expansive conversation. 

If you want to find out what Kyle is up to, buy his books or decks or do his courses:

• www.kylegray.com
• Instagram @kylegrayuk
• Face book Kyle Gray 
• You can find his books and decks in all good book stores or here or directly at Hay House
• If you want to follow Kyles dog Thor which I would recommend you can do so @thorgrayuk

You can find me: 

• www.hannah-wallace.com
• Instagram @thehanahwallace
• Twitter @hannahwallace_
• Facebook ‘hannah wallace ‘ 

Thank you for listening if you enjoyed this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.