Finding Grace

In my eighth solo episode I delve into the topic of navigating ourselves in times of pressure and stress or when we are feeling triggered about something.

In this episode:

• I share how it can be challenging for us when there are so many things layered up when we are dealing with things.
• I share why awareness and listening is key.
• I discuss why we have to learn this ourselves as its not something we are taught in school and there’s no exacting process its understanding yourself on a deeper level.
• Why asking for help is important.
• I talk about why its not about being perfect because no one is its us being will to navigate and learn from this. 
• I share the importance of recognising reacting when you’re triggered most of the time doesn’t end well.
• Why gaining perspective is always the key.
• I discuss when why learning to pause is such a healing tool and it allows us to see things differently.
• I share why kindness and compassion is key.
• Why self care and self love are important tools when learning to navigate ourselves.
• Looking at peoples intentions behind things is so important.
• Why understanding ourselves and our own patterns is important as well as turning the outside noise if we see people handling things better. Why we have to stop comparing ourselves.

I share all this and more, I’d love to continue this conversation so do reach out to me how you deal with things and navigate them. 

You can find me at :

• Instagram @thehannahwallace
• Facebook Hannah Wallace 
• twitter @hannahwallace_
• www.hannah-wallace.com 

Thank you so much for listening I hope you’ve enjoyed my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead. 

Shereen’s work is a blend together spirituality from her Kurdish background (the emblem of the sun in the flag reflects spirituality rooted in Kurdish culture), yogic philosophy, traditional Chinese Medicine and also Western practices too. 

I can’t wait to share Shereen on here. 

In this episode:

• Shereen shares what finding grace means to her and the journey that she’s been on. 
• Shereen shares her story and what led her to do the work she’s doing today.
• We talk about how “the law of positivism” what led her to create it and how it was birthed and now hundreds of people share the posts all over social media today.
• We discuss how she blends together spirituality from her families back rounds and cultures.
• She shares all about how all her work led to “The law of positivism” book being birthed in the world.
• In the book she bases things around pillars and she shares what these are and the concepts of the book.
• We discuss managing our emotions and working with them.
• She shares her thoughts on healing and why it’s a journey.
• We talk about how to navigate being sensitive and an empath in the world today.
• She shares the tools she uses to support her in her life today.
• We talk about defining healthy boundaries and finding the balance with this.
• We discuss seasons and the planets and why honouring and having awareness to this can enhance the way we live.
• We share are love of the power of gratitude.

We discuss all this and more in this deep and beautiful episode. I loved this conversation with Shereen and I hope you do too.

Do reach out to me to continue this conversation.

If you want to get Shereen’s book and find out what she’s up too you can find her: 

• Book here 
• Instagram @thelawofpositivism
• YouTube the law of positivism-Shereen Oberg 
• Face book “The law of positivism”
• Podcast “The law of positivism”

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book Hannah Wallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

In this episode of Finding grace I’m joined by the lovely Chloe Brotheridge, who is a coach, hypnotherapist and best selling author of “The anxiety solution” and “The confidence solution”. Her podcast “The calmer you podcast has over three-quarter of a million downloads.  She has “the calmer you collective” a membership space. 

She’s helped thousands of people reclaim their mind and a calmer self with her books, courses and workshops.  

I love what Chloe does and can’t wait to share her on here today.

In this episode:

• Chloe shares what finding grace means to her and where she is today.
• She shares her story that led her to the work she does now.
• We talk about the fact anxiety can affect anyone.
• We discuss the importance of keeping on top of our wellness and why it’s the most important commodity we have.
• We talk about the fact people experience anxiety in all different forms, but at the root it traps people in a loop. We discuss how you break this loop. 
• She shares how she calms her inner critic.
• We talk about how to stop controlling things as a way of coping.
• We discuss ways to break the impact of stress and how it can directly impact your mental health. 
• We talk about blocks and limiting beliefs, and how we can break this down. 
• She shares all about the two books she’s written, and what inspired them.
• We discuss imposter syndrome and how to go about dealing with this.
• She shares the tools she’s using today to help herself.

Chloe shares all this and much more with grace, in this gorgeous conversation.

Do reach out to me to continue this conversation. 

If you want to work with Chloe and find out what she’s up to you can find her here:

• www.calmer-you.com  you will the different things Chloe offers here. 
• Instagram @chloebrotheridge
• “The calmer you podcast” on all major platforms 
• Her books are available here:

You can find me at : 

• Instagram @thehannahwallace
• Twitter @thehannahwallace
• Face book Hannah Wallace 
• Website www.hannah-wallace.com 

Thank you so much for listening to this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

In this episode of finding grace I’m joined by the brilliant Nicky Clinch who is a maturation coach and facilitator, spiritual mentor, Hay House author of the new book “Surrender”, an entrepreneur and a breath work facilitator. 

As a leading transformational mentor, it is her purpose in life to empower women to become their most authentic and aligned selves, knowing that everything we need is already within us.

Nicky lives in New Zealand with her family.  

I’ve connected with Nicky via social media. 

I can’t wait to share Nicky and her wisdom on here. 

In this episode:

• Nicky shares what finding grace means to her and the incredible journey she’s been on. 
• Nicky shares her story from addiction at a young age to turning her life around and going on a healing transformative journey, to the mentor and teacher she is today. In which the whole journey has lead her to surrender more deeply, and each time she’s met this. 
• We talk about feeling and integrating all of our emotions and why this important.
• She shares the journey it took to write her book and why this book wasn’t the original book. She now shares what the book is and what its all about.
• We talk about surrender and what its means, and why it’s an important part of life. 
• We discuss stepping in your power and growing up and into this.
• She shares her thoughts on toxic positivity and why by passing will never work. 
• We discuss why transformation is vital for our growth despite feeling scary sometimes. 
• She shares the tools she uses in her life right now to support her.
• We talk about being responsible for our experiences, which can be hard to do but essential. 
• She shares why radical self acceptance is the way forward and why we need to embrace this. 

Nicky shares all this wisdom and much more in this deep and beautiful episode. So many powerful topics were touched upon, so we hope you enjoy.

Do reach out to me to continue this important conversation. 

If you want to work with Nicky or find out what she’s up to and of course read her book, you can find her at:

• www.nickyclinch.com
• Instagram @nicky_clinch 
• You can order her book here
• Podcast “Soul surgery” available on all major platforms.
• You tube “Nicky Clinch”

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book Hannah Wallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

In this episode I share:

• My struggles with choice and decisions. 
• How choices and decisions come in all different types and sizes, yet we can learn from them all to improve our decision making process.
• Why we struggle with this.
• Why life is a series of decisions and choices. 
• The importance of not getting stuck on the outcomes of decisions because once we’ve got there’s always some next. Life is always moving on to the next thing whether we want it or not.
• Why sometimes need to move beyond the space of right and wrong.
• The importance of feeling the decisions in your body.
• Get clear on your feelings around your choices. 
• Learn to trust yourself and build this up as it’s one of the most important things.

I share this and more, do you reach and share your thoughts with me here and how you deal with choices and decisions. Do you struggle?

I always love to hear your thoughts as the listener.

You can find me at :

• Instagram @thehannahwallace
• Facebook Hannah Wallace 
• twitter @hannahwallace_
• www.hannah-wallace.com 

Thank you so much for listening I hope you’ve enjoyed my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead. 

Fab is a serial entrepreneur, a creative, writer, author of “make an impact” and the new title “reclaim your time off”, founder of “creative impact co” a multi faceted go to platform all things business, health and wellness with a bi monthly magazine.

Fab is passionate and the most determined person I know, but also the kindness and so full of knowledge. 

Fab and have known each other a long time and I’m actually her maid of honour this year.

I can’t wait to share her on here again, and I know you’ll enjoy this episode.

In this episode:

• Fab shares what finding grace means to her now and how this has shifted with the journey she’s been on.
• She shares her entrepreneur story and the journey she’s been on with it and what led her to re-evaluate things and how she uses her time. 
• We discuss her book “reclaim your time” and why this is so personal to her and why it’s important on this journey.
• We talk the importance of us all reclaiming our time, and how to approach this. 
• She shares her thoughts failure and how its inevitable on this journey and how to embrace it.
• We discus balance and how to approach this and why it will vary throughout your work journey. Fab runs multiple concerns so she really has to keep on top of this. 
• She shares her love of movement and nature and why this has been vital for her mental wellbeing.
• We talk the tools she uses in her life to support her right now. 

We discuss this and so much more in this full episode, fab shares her knowledge and wisdom. But there’s also plenty of humour and laughter, which you will always get with us and there’s even some singing! (Yes for real)

We hope you enjoy this episode do reach out to us to continue this important conversation. In a world where busy is a buzz word and people are desperate to manage time, conversations like this our needed. 

If you want to work with Fab, buy her book or finding out what she’s up too you can find her:

• www.creativeimpact.co
• You can buy the book here 
• @fabgiovanetti
• @creativieimpactco
• www.fabgiovanetti.com

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book Hannah Wallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

We were introduced through a friend. 

So welcome Bharti.

In this episode:

• Bharti share’s what finding grace means to her and in the relation to the journey she’s been on. 
• She share’s her incredible story from being abandoned as a baby on the roadside and what unfolded, enjoy listening to hear the whole story.
• We discuss her book she wrote and what inspired her to write it and why it was important to share it.
• She share’s how to remain soft when life throws difficulty at you.
• We discuss why claiming your worth and owning this is one of the most important things we can do. We discuss how you can maintain this. 
• We talk compassion and forgiveness and she approaches this espcially with the journey she has been on.
• She shares the tools she uses to help her right now.
• We delve into diversity and she’s shares her thoughts on this.

Bharti share’s all this and much more, in this beautiful and deep episode. 

We hope you enjoy our conversation.

Do reach out to me to continue this important conversation. 

You can find Bharti on :

• Instagram @bharti_dhir
• Facebook Bharti Dhir
• www.Bhartidhir.com
• Her Book is available on amazon, Hay House and all good book stores.  

You can find me :

• www.hannah-wallace.com
• @thehannahwallace  instagram 
• @hannahwallace_ twitter 
• Facebook “ Hannah Wallace” 

Thank you so much for listening, please share subscribe and review it's greatly appreciated, and I hope you find grace in your week ahead. 

In my sixth solo episode of finding grace I share all things Solstice ( summer here ) as we move towards the second half of the year in the Northern hemisphere.

• I share my thoughts on the Solstice which is summer here and what it means to me.
• I invite you to think about what was going on for you in the last solstice, how were you feeling.
• I share what’s this solstice means, how it’s powerful when we cross over a season.
• Why we need to pause, reflect and review.
• I talk about the importance of listening to what’s going on for you, even if it conflicts to what’s being said about the time period because we all have different season points. Which is also important to listen too.
• I discuss why it’s never too late to begin again.
• I share about why it’s important think about what you’re feeling right now and use that to direct you where to go in the second half of the year.

I share these musings and more, do you reach out and share your thoughts with me here and what you do on these periods. 

I always love to hear this.

You can find me at :

• Instagram @thehannahwallace
• Facebook “Hannah Wallace” 
• twitter @hannahwallace_
• www.hannah-wallace.com 

Thank you so much for listening I hope you’ve enjoyed my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead. 

In this episode of finding grace I am joined by the lovely Amy Leigh Mercree. 

Amy is the author of 15 books, a shamanic healer and medical intuitive with twenty years experience helping thousands of women get to the root cause of their issues. She has been featured in a large number of publications, she has a range of courses designed to help and empower people and is the host of “the happily holistic podcast”. 

Amy and I were introduced via a friend and I can’t wait to share Amy on here today. 

In this episode:

• Amy shares what finding grace means to her with journey she’s been on and in her life right now. 
• She shares her story of how she was lead to the work she does today.
• We discuss understanding the seasons and working with them in learning to manage your life. 
• She shares her favourite tools she’s uses to balance her life right now. 
• We discuss all the books she written, and why she’s passionate in how they can help people. 
• She shares what keeps her grounded and how she does this in her life on a daily basis.
• We talk chakra’s, what they are and why we need to balance.
• She shares her love of essential oils and her favourite ones, and how we can work with them. 
• We discuss why healing isn’t linear. 
• She shares about her shamanic work and we delve into this.

Amy shares all this and more in this in depth wisdom filled episode.

We hope you enjoyed this conversation.

Do you reach out to myself or Amy to continue this conversation. 

If you would like to work with Amy or read her books you can find her at:

• www.amyleighmercree.com
• Instagram @amyleighmercree
• Podcast “Happily holistic podcast” on all major platforms
• All of her books are available on amazon link here

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book Hannah Wallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

In this episode of Finding grace I am joined by the brilliant Nick Bracks who is mental health advocate, TEDX speaker, actor podcaster “Move your mind” and author of the book “Move your mind”. Nick has used his story to not only inspire and empower people but is passionate about removing the stigma around mental, and does this in an optimistic and solution based way. 

Nick and I were connected through a friend and I'm looking forward to sharing him via this episode. 

In this episode:

• Nick shares what finding grace means to him and the journey he’s been on.
• He shares his story of how he turned around great difficulty too thriving in the place he is today and is now helping people through his experiences, improve their mental health.
• We discuss breaking down the barriers around mental health why this is important and why we need to keep this conversation going.
• We discuss addiction and looking at constructive ways to look at it and treat this. 
• We talk about the importance of awareness to your patterns and why this is key to shifting things for you.
• He shares on why listening to your gut is one of the most important things to do. 
• We talk men and mental health taking away the stigma and why we need to get men talking and how we can shift attitudes around this. 
• He shares all about the book he’s written that is out this august.
• He discusses the tools he uses to keep he’s mental health in balance.
• We talk about what success really is. 

All this and much more in this in depth open honest conversation. 

Right at the end just for some fun I actually asked Nick he’s own quick fire questions. 

We hope you enjoy this important conversation.

Do reach out to me to continue this conversation. 

You can find nick at:

• www.nickbracks.com
• Podcast “Move your mind “ Available on all major platforms 
• Instagram @Nickbracks
• Twitter @nickbracks 

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book Hannah Wallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.