Finding Grace

In this episode of “Finding Grace” I am joined by the brilliant Annalie Howling is a globally sought-after performance coach, trauma specialist, and now author of Unapologetic: Unshackle Your Shame. Reclaim Your Power.

With over two decades of experience, Annalie has worked with leaders in business, elite athletes, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame.

Annalie’s groundbreaking methods stem not only from her professional expertise but from her personal transformation.

By offering compassionate tools and practical advice, she empowers her audience to reclaim their confidence, foster healthy relationships, and live a life of freedom and fulfilment.

We were connected via another podcast guest.

In this episode you’ll discover:

• The conversation explores the concept of “finding grace,” which Annalie defines as cultivating inner peace by not taking things personally and staying true to her own path.
• Annalie shares her personal story of overcoming a violent childhood, abusive relationships, and self-harm, highlighting the transformative power of addressing shame directly.
• EMDR (Eye Movement Desensitisation and Reprocessing) is explained as a powerful, body-based therapy for trauma, helping clients reprocess limiting beliefs and release shame.
• The discussion highlights the five trauma responses, fight, flight, freeze, flop, and fawn, and how shame often arises from involuntary reactions, especially fawning and freezing.
• Annalie emphasises that shame is a “root” issue, underlying anxiety and the inner critic, and that healing requires addressing shame at its source rather than just managing symptoms.
• The book Unapologetic is part memoir, part manual, featuring raw personal stories and client experiences to help readers recognise and release shame, regardless of gender or background.
• The episode critiques “good girl” programming and societal expectations, encouraging listeners to break free from perfectionism and embrace their authentic selves.
• Annalie and I discuss the importance of building self-trust, listening to the body, and finding small moments of presence to foster self-compassion and resilience.
• The conversation closes with encouragement to seek help when needed, embrace vulnerability, and remember that it is always possible to live a shameless, authentic life, no matter your past experiences.
• She shares what’s supporting her and bringing her joy right now.

Annalie shares all this and more in this episode.

Do reach out to me to continue this conversation.

If you want to read the book, see what Annalie is up to you can find her here:

• Buy the book here 
• Instagram @annaliehowling 
• Website www.annaliehowling.com
• Substack here

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In Novembers solo episode you’ll discover:

• This episode explores the feeling of winter’s arrival yet we are still in autumn and the natural winding down that comes with the end of the year.
• I reflect on the importance of showing up for myself each month, focusing on self-kindness and meeting herself where I’m at.
• I discuss embracing softness and letting go of harsh self-judgment, emphasising trust in the timing of life.
• The episode highlights the value of adapting when days don’t go as planned and honouring the need to pivot or rest.
• I share my journey of learning to trust my body and honouring my personal cycles, especially when faced with health challenges.
• I stress the importance of foundational intentions, having personal goals and values to return to when life veers off course.
• I share the concept of becoming the “conscious author” of one’s life is explored, encouraging listeners to rewrite unhelpful narratives and take back their power.
• The importance of regular self-check-ins are recommended, whether monthly, seasonally, or in alignment with personal rhythms, to ensure alignment and growth.
• I introduce the idea of “soft power”, remaining gentle and true to oneself, even during tough times, and regulating emotions rather than forcing constant positivity.
• This episode closes with an invitation for listeners to reflect on their year, practice self-compassion, and end the year in a way that feels kind and liberating, trusting their own path forward

I share all this and more.

Do share your thoughts with me on this episode.

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Nitika Chopra is the Founder and CEO of Chronicon and The Chronicon Foundation, a pioneering platform and nonprofit uplifting those living with chronic illness through community, advocacy, and education. A seasoned host, speaker, and entrepreneur, she’s collaborated with brands like Google, Microsoft, and Bristol-Myers Squibb, hosted a globally distributed talk show, and now leads Truth Talks via substack. Her mission: to create healing spaces where people are empowered to live fully and thrive, on their terms.

In this episode you’ll discover.

• Nitika shares what finding grace means to her and journey she’s been on.
• We discussed the continued lack of diversity in the wellness industry, and the importance of using your platforms to create more inclusive, authentic spaces.
• Nitika shared her powerful story, from being diagnosed with psoriasis at age ten to founding Chronicon, highlighting how resilience, vulnerability, and purpose have shaped her path.
• We explored the harms of toxic positivity and self-gaslighting, calling for a more compassionate and nuanced approach to healing, especially within chronic illness communities.
• She touched on the need to bridge the gap between extremes, embracing both struggle and strength, to remove shame and empower others to define their own version of thriving.
• Nitika spoke about shifting from an illness-based identity toward one rooted in wholeness, seeing healing as an evolving, lifelong practice rather than a fixed destination.
• Nitika emphasised the healing power of rest and nurturing routines, inviting listeners to reconnect with their inner wisdom and self-love as daily acts of grace.

Nitika shares this and so much more.

Do reach out to me to continue this conversation.

If you want to work with Nitika and find out what she’s up to:

• Instagram @Nitikachopra 
• Substack “The truth today”
• www.nitikachopra.com

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

 Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In Octobers solo’s episode you’ll discover:

• A warm autumnal introduction: recording on a rainy, cosy October Sunday, reflecting on seasonal changes and the invitation to turn inward.
• Emphasis on the importance of releasing and letting go to create space for growth and renewal.
• A discussion on the fast pace of modern life and the need for regular self-check-ins and “energetic hygiene.”
• Encouragement to approach change one step at a time, with no pressure for immediate results, awareness and small actions are key.
• Exploration of personal strategies for managing overwhelm, highlighting the value of trusting one’s own instincts over external advice.
• A reminder not to let passions and hobbies lose their joy amid life’s busyness; prioritise activities that spark happiness.
• Advocacy for intentionally choosing joy and fun, even during challenging times, “the joy protocol” as essential self-care.
• Reflections on societal pressures, guilt, and the importance of reclaiming personal power and authenticity.
• Insights into the cyclical nature of life, referencing the Wheel of the Year, Samhain, and October as a time for endings, release, and new beginnings.
• Suggestions for a personal “reset” or review: assess what’s working, what needs to change, and what can be released.
• Consider what you need to let go of and whether you have enough space in your life.
• The importance of committing to regular self-care and gentle self-reflection.

I share all this and more, do reach out to me to continue this conversation, I’d love to hear from you.

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Dr Laura Williams, who is a clinical psychologist, bestselling Hayhouse author, course creator, widow, mother, speaker and recovering perfectionist.

We connected online.

I love the work Dr Laura is doing and can’t wait for everyone to listen to this episode.  

In this episode you’ll discover:

• What finding Grace truly means to Dr Laura.
• The story of her journey and what shaped her.
• How her husband’s passing taught her the necessity of giving herself space.
• The power of slowing down in order to heal.
• Why it’s vital to fully process grief and loss.
• Reflections on her book and the path it took her on.
• Moving from people-pleasing toward speaking her truth.
• Her struggles with perfectionism, her fear of failure, and realising that being “broken” is never permanent.
• An honest dive into the experience of shame.
• The work she’s done in prisons and what it’s taught her.
• How the brain tends to focus on problems, and what that means for us.
• The practice of peeling back the layers to find what’s underneath.
• Why moving our bodies is essential for wellbeing.
• The importance of learning to regulate the nervous system not only down, but also up.
• What’s currently bringing her joy.
• What’s supporting her in this season of life.

Dr Laura share’s all this and more in this thought provoking episode.

Do reach out to us to continue this conversation.

If you want to work with Dr Laura, buy her book and see what she’s up to, you can find her here:

• Instagram @drlaurawilliams
• Buy her book here
• Youtube @drlaurawilliams 
• Website www.drlaurawilliams.com

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In Septembers solo episode you’ll discover:

• Where I find myself right now in this season of life.
• How the change of seasons always brings a sense of transition and movement.
• Why releasing and decluttering matters, and how it’s essential to do it in a way that truly works for you.
• Revisiting one of my favourite reflections: the importance of dancing to your own rhythm.
• The role of reflection and introspection as anchors in times of change.
• What’s unfolding for me personally as we move into this new season.
• How decluttering can help quiet the noise of information overload so you can hear your own voice and trust your body’s wisdom.
• Why I recently cried during a film and how that moment felt deeply healing.
• The power of approaching things in different ways, allowing us to express the many sides of who we are.

I share all this and more.

I’d love to hear your thoughts on this episode do reach out.

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

 Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by the fabulous Adrianne Carter who is a body language expert and consultant, who works with global brands, business’s and media. 

We met doing our TEDx talks and I’m excited to share this episode with you today.

In this episode you’ll discover: 

• Adrianne’s personal story and what inspired her to do this work.
• The power of body language and what it reveals about us.
• Why authenticity matters, and how we naturally respond to it.
• The role emotions play in how we connect and communicate.
• What people often hide behind, from tweakments to masks of unhappiness.
• Insight into campaigns Adrianne has shaped to help companies create impactful advertising.
• A behind-the-scenes example of a campaign shift she advised, and the results it created.
• What really makes people respond to advertising, and how subtle body language cues change perception.
• How discomfort and unconscious bias influence the way we react to others.
• A deeper look at confidence, what true confidence is, and how to cultivate it.
• Why releasing “desperate energy” changes everything.
• The importance of showing up as your real self.
• Why trust is the cornerstone of effective advertising, and how body language plays into it.
• How to get clear on your true values, and why that clarity matters.
• The power of trusting your gut.
• What’s currently bringing Adrianne joy.
• The practices and support systems that sustain her.

Adrianne shares all this and more, in this fascinating episode.

Do reach out to me to continue this conversation.

If you want to find out what Adrianne is up to you can find her at:

• Linkedin @Adriannecarter
• TikTok @adriannebodylangauge
• Instagram @adriannecarter
• Substack @adriannebodylanguage
• Website www.adriannecarter.com
• Buy the book here

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In August Solo episode you’ll discover:

• Reflection on the transition from August to September and the energy shift it brings.
• The power of a consistent morning routine in shaping mood, focus, and daily flow.
• Why practicing gratitude helps anchor us, especially during times of change.
• Reviewing the past month as a way to gain perspective and set intentional goals.
• A personal story of navigating a challenging medical appointment with self-compassion.
• The importance of avoiding comparisons and staying grounded in your own journey.
• How silver linings can be found even in difficult or frustrating situations.
• Encouragement to practice daily check-ins to stay aligned with personal goals.
• An invitation to listeners to share their own reflections and intentions for September.

I share all this and more in this episode.

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by the lovely Tania Gerard is the founder of Tania Gerard Digital, one of the UK's first consultancies dedicated to accessible marketing and neurodiversity. As someone with ADHD and autism, Tania transforms her lived experience into practical solutions for brands. She created the IMPACT framework, which she recently presented in a TED Talk, helping organisations like the NHS, Greene King, and Swim England make their marketing more inclusive. From corporate workshops to international speaking engagements, Tania shows that accessibility isn't just ethical, it's essential for effective communication and better business outcomes.

We met doing are ted talks and I can’t wait to share Tania on here today.

In this episode you’ll discover:

• What Finding Grace means to Tania and how she connects with it in her own life.
• Her journey from corporate burnout to building and running her own business.
• How receiving a diagnosis became a pivotal and life-changing moment for her.
• Why her business was born directly from her personal experiences.
• Insights into navigating the world as a neurodiverse person, and the fact that 1 in 5 people are neurodiverse.
• Lessons from her TEDx talk on why many people struggle to use websites and how this leads to huge amounts of untapped revenue.
• How unmet needs are stifling creativity, and what we can do about it.
• The story behind her self-created IMPACT framework, and how it can transform the way businesses operate.
• The power of small, thoughtful changes, and how they can revolutionise workplaces.
• An explanation of the “purple pound” and why it matters.
• The real challenges people face in workplaces that aren’t designed for them, and practical solutions to change that.
• What’s currently supporting her wellbeing and balance.
• The everyday things that are bringing her joy right now.

Tania shares this and so much more in this important conversation.

Do reach out to me to continue this conversation.

If you want to work with Tania, see what she’s up to you can find her:

• Linkedin TaniaGerard
• Instagram @taniagerard.co
• Website www.taniagerard.co.uk
• Watch her TEDx talk

You can find me at : 

• Watch my TEDx talk here 
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this month’s solo episode, I explore:

• Why July feels like it’s carrying “school holiday vibes” , and how we can embrace that energy.
• The significance of Disability Pride Month and why this conversation matters more than ever.
• The small, impactful changes we can each make to create a more inclusive world.
• How we can move beyond meeting just the “bare minimum” of people’s needs, and why that matters.
• What it really looks like when people are living in survival mode, and how we can respond.
• The quiet power of turning down the noise and reclaiming space for ourselves.
• Why kindness and compassion are essential tools when life feels disorienting or overwhelming.
• The important role of able-bodied allies, and how advocacy can spark real, lasting change.

I share all this and more. 

Do reach out to me to continue this conversation.

You can find me at : 

• Watch my TedX talk here
• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 
• Sign up to my newsletter here 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.