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Today, we're unlocking the secrets to transforming even the gloomiest days. Let's face it – those blah, funky days happen to the best of us. But fear not, because I've got eight quick fixes that'll have you back to conquering the world in no time. You hold the power to spark a chain reaction of positivity throughout your day!
We're diving into the power of kindness, phone-free time, getting outside, gratitude, and more! Don't let this list overwhelm you, even doing just one of these things can turn things around on a tough day. When the funk hits, don't let it take over, tune in for eight micro-shifts that can truly shift your perspective! You're the CEO of your life, and these eight quick fixes? They're your secret weapons. Ready to seize greatness? Join me in this episode and let's conquer those bad days together!
What you'll hear in this episode:
[0:05] How to turn a bad day into a better day.
[3:25] Do something kind for someone else.
[7:45] Get outside and breathe some fresh air.
[12:25] Taking a quick moment for gratitude.
[16:10] How to turn your day around.
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This episode is all about dropping those lame excuses and embracing the power of making improvements! Picture this: Little baby Paige was learning some epic lessons that today's entrepreneurial powerhouse Paige sometimes needs a good reminder of, or let's be honest, a total relearn! I'm digging deep into the weight of these timeless lessons and how they can elevate our game in the present.
Specifically, we're diving headfirst into one of my favorite secrets of success: being coachable, baby! Learn how staying open to learning and guidance is the magical key that's helped me level up in my entrepreneurial journey and it can unlock greatness for you too! Being coachable is like a superpower you had as a kiddo but might've left behind.
How can you bid farewell to those pesky excuses that have been holding you back? Just as athletes trust their coaches to bring them to victory, we have to listen up and shake off that stubbornness to feedback. We've got some emotions to unpack! Feelings can either light a fire under your dreams or dampen your spirit. I'm guiding you through taming those emotional rollercoasters to keep your eyes on the prize!
What you'll hear in this episode:
[1:15] Introduction of the episode.
[2:40] The weight of the lessons young Paige learned.
[4:20] The importance of being coachable as an entrepreneur.
[5:55] The definition of coachable.
[8:10] Don't make excuses; make improvements.
[9:30] Letting your emotions enter the conversation.
[10:25] Fighting the change doesn't get results.
[12:00] Trial and error is a huge part of success.
[14:10] Why do you love this quote?
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32. - "No pain, no gain" The most overused motivation quote and why we hate it.
Rest doesn't make you lazy or hurt your success, it's actually a powerhouse habit available to help you unleash your full potential! I'm in my third trimester, and it's no walk in the park; I've been feeling like a walking zombie. But guess what? I'm turning those low-energy lemons into the juiciest lemonade of my life!
In this episode, I'm dishing out all the deets on how I decided to throw the guilt and "shoulds" out the window. Spoiler alert: it's been so liberating. I'm putting my feet up and embracing restful recovery activities. I've changed my mindset about rest and taken a hard look at society's hustle culture.
I'm letting you in on a little secret - reframing your thoughts around rest is the ultimate game-changer! It's like giving your mind a VIP ticket to productivity and creativity. Boom! When you finish this episode, you'll be armed with all the tips to prioritize yourself like you should!
What you'll hear in this episode:
[1:20] A topic that was super relevant for me this past week.
[3:15] Third-trimester energy level.
[6:00] What I prioritized.
[8:00] Minimize the guilt
[10:25] How to change your mindset about rest?
[13:00] Make a list of restful recovery activities.
[15:20] Reframe your thoughts to remind you.
[17:15] Take care of yourself because you matter.
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Today's episode is a juicy one, and I won't lie, it's challenging! But trust me, you need to hear this to supercharge your journey to greatness! I'm getting real about the lessons I've learned and my struggle with writing a book. I've had to confront limiting beliefs, readjust my goals, and settle into perspective shifts.
What would you do if you knew you couldn't fail? I'm sharing my revelations and challenges in embracing this fearless mindset. As I've been writing, I've been obsessing over whether this wild idea is any good. I realize how much time I've wasted on that thought and I want you to let go of that uncertainty and focus on the joy of creation. It's time to ditch the doubt and embrace your creative process.
Even if it flops, taking risks and following your passions is what matters most. As I share my journey, I hope it empowers you to embrace failure as a stepping stone to greatness.
What you'll hear in this episode:
[1:15] Today’s episode is kind of a “yucky” episode.
[2:36] Pivoting from big goals to small goals.
[4:49] The challenges of writing a book and sharing stories.
[6:29] Writing a book requires a high quality of work.
[10:34] The limiting belief that I’m not a writer.
[12:53] What would you do if you knew you couldn’t fail?
[14:53] Writing this book made me realize that I’ve been putting a ton of weight and focus on the uncertainty around whether this is a good idea.
[16:54] Even if the book is a failure, I will be so incredibly proud of myself.
[19:11] Perspective shift.
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We all want success in the business world, right? Well, listen up, because I'm spilling the beans on the ultimate secret sauce to making it happen – the irresistible combo of patience and impatience! You need both to conquer the business realm like a boss!
Patience is like the secret weapon that keeps you steady when things get crazy. You have to learn to ride those waves of uncertainty and setbacks like a pro. But sometimes, you have to embrace some strategic impatience! When those pesky self-doubts and limitations try to drag you down, it's time to put your foot down and show 'em who's boss.
So buckle up, because I'm revealing the ultimate recipe for success – a tantalizing blend of patience and impatience! Patience is your anchor, but impatience is your jet fuel – together, they'll propel you to the top!
What you'll hear in this episode:
[1:15] Today's episode is going to be short and sweet.
[3:00] The need for both patience and impatience in business.
[4:55] When it comes to their results, we are impatient.
[7:00] You need to become incredibly patient with your external results and with your internal results.
[9:10] We need to become adamantly impatient when we get in our own way.
[11:15] The work doesn't stop, the work continues.
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Today we're diving headfirst into a quote that will leave you questioning everything you thought you knew about obstacles and goals. Obstacles aren't the real culprits holding us back; we tend to settle for mediocrity and it's messing with our mojo.
Clarity is the key! We'll dig deep into how crystal-clear goals are the secret to keeping your eyes on the prize. No more falling prey to shiny distractions that lead you astray from what you truly want. I have strategies and insider tips to help you cut through the noise and stay laser-focused on your path.
We'll also tackle the role of decision-making on our journey. No more blaming obstacles for our setbacks. It's time to take ownership of the choices we make. Ditch the distractions and be unapologetically selective about what gets your precious time and energy. Once you master this skill, you'll be strutting your stuff and crushing your goals like a superstar.
If you're ready to uncover the truth about obstacles, harness the power of clarity, make badass decisions, and align your actions with your goals, tune in now to slay those goals!
What you'll hear in this episode:
[1:20] We aren't kept from our goals by obstacles.
[3:30] The problem isn't the obstacle, it's the decision.
[6:25] The lesser goals we have.
[9:00] You need to get really clear on what your goal is.
[14:45] The power of "yes" and "no".
[16:50] When we say yes to all of these different things, we're showing up in alignment with other people's goals.
[19:05] How to break down your goal into specific details and track your progress.
[21:30] When the answer is YES, I do the damn thing. When the answer is no, I don't.
[24:00] What you need to build into your goal setting and your approach.
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There are three sneaky lies that could totally wreck your success game. Trust me, you don't wanna miss this juicy episode!
Lie number one: "I don't know how to do it." We've all been there, feeling clueless and overwhelmed. But guess what? I've got the secrets of some seriously successful peeps who started just like you! I'll show you how to rock that first step without knowing it all. It's all about taking that leap, no matter where you stand.
Lie number two: "I'm too tired." We all get those "blah" moments, but success doesn't come to those who snooze. I'll dish out some energizing tips and tricks to keep you on your A-game. It's time to swap excuses for discipline and slay your way to the top!
Lie number three: "I'll do it later." Ugh, procrastination, the ultimate dream killer. But don't you worry, I've got the antidote. Let's kick that "later" attitude to the curb and embrace the power of NOW. Get ready to conquer your goals like the boss you are!
But that's not all! I've got a game-changing decision-making hack that'll blow your mind. No more relying on your mood or energy levels to make choices. It's all about the quality of your work, darling! I'll spill the tea on how to make smart, fabulous decisions like a true #BossBabe.
What you'll hear in this episode:
[0:00] The three lies that kill success.
[1:50] Don’t know how to do it.
[4:15] You don’t have to know the entire picture to take the first step. You just need to know where you’re at.
[8:15] I’m too tired to do it.
[10:50] Sometimes you’re not going to feel motivated and sometimes you will not feel energized, but you still have to have discipline.
[12:25] Instead of using my energy level as a decision-making marker, I use the quality of work as a better metric to make decisions.
[19:15] When we train ourselves to believe in our lies, we weaken our willpower and our resolve.
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In this episode, I'm serving up some essential reminders to give yourself when you're feeling like your success game is lagging behind. We're going to dive into the power of self-talk, demolish the myth of perfection, embrace self-compassion like the boss you are, step into new experiences with confidence, and conquer the challenges lurking in our own heads!
Let's get one thing straight: failure is not our kryptonite. Nope, it's just a little detour on our path to epic success. So, let's flip setbacks on their heads, use them as stepping stones to reach even greater heights, and strut our stuff with resilience and unshakable determination.
Incorporating these five reminders into your fabulous life is the key to unlocking your full potential and reshaping your self-perception. Get ready to change the game, own your greatness, and let your success shine like a diamond. Join me to continue your journey toward finding greatness. Trust me, you won't want to miss it!
What you'll hear in this episode:
[1:50] Five things to remind yourself.
[6:35] Your self-talk plays a significant role in shaping the reality you experience.
[9:20] Setting perfection as a standard for yourself is not realistic.
[11:05] Cut yourself some slack and get back to work.
[12:30] If you find yourself struggling, consider trying something new.
[16:35] Here's what you can do when you find yourself trapped in your own thoughts.
[18:45] Remember, failure is not the end.
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Connect with me on Instagram: @paigelawrencecoaching
Buckle up, because in this episode, we're going to tackle the art of recommitting to your goals like never before. Who needs a New Year's resolution when you can have a mid-year revival? Get ready to throw away the rulebook, because I'm about to flip your perspective on its head. We're taking a new spin on goal-setting because It's time to shake things up, look at those goals through a brand-new lens, and unleash your inner badass.
We're not stopping at the usual goal-setting boundaries. I want you to stretch your imagination, envisioning the extraordinary possibilities that lie down the road. We're talking big dreams, audacious goals, and smashing those limitations like a boss.
So, grab a seat and join me on this wild ride of self-discovery. I'm here to empower you with new strategies and a no-nonsense attitude, because in this podcast, we're all about unleashing your fabulous potential and making 2023 the year you crush those goals like the fierce warrior you are. Let's do this!
What you'll hear in this episode:
[2:35] The perfect time to recommit to your goals is at the halfway point of the year.
[5:20] Today's plot twist: We're going to look at our goals from a slightly different vantage point.
[10:40] Play around with the idea of what could be possible in a year and a half from now.
[13:15] The stretchy stretch goal exercise.
[15:50] Why do you like this exercise?
[20:15] What you need to know about your 2024 goals.
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Connect with me on Instagram: @paigelawrencecoaching
Mid-year goal check-in: https://view.flodesk.com/pages/64930f47ec4e3b909556e2e8
I know we're all about setting BIG goals and pushing ourselves for more but have you ever stopped and asked yourself, "What happens after I reach those goals?" Well, that's where celebrating the small wins becomes an absolute necessity. Trust me, it's a total game-changer!
I'm going to spill the tea on why celebrating those tiny victories isn't just important – it's the absolute best way to give ourselves a well-deserved pat on the back. It's time to own what's working for us and acknowledge and celebrate the strengths and successes we've achieved along the way. This is how we pave the way for even more fabulous personal growth and open ourselves up to new and exciting opportunities.
What you'll hear in this episode:
[1:55] Celebrate the small wins.
[4:00] High achievers are typically very goal-oriented and motivated to push themselves for more, but then what happens?
[5:25] Why celebrating your small wins is the best.
[7:20] Why you need to take ownership of what’s working for you.
[12:25] When you don’t celebrate your wins, you’re leaving tools on the table.
[16:40] Celebrate your willingness to do these things.
[18:20] Celebrating small wins with a loved one.
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Connect with me on Instagram: @paigelawrencecoaching
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