Finding Greatness

We're diving headfirst into the juicy topic of fear. Brace yourself, because I'm about to share how fear can actually help you on your personal growth journey, and how it's helped me in mine.

Whenever I take those daring risks that lead to greatness, fear's right there, clinging to me like a clingy ex. But here's the real deal, fear isn't here to ruin our lives. It's actually wired into our fabulous biological systems as a growth signal. Yes, you heard me right. Fear is like a built-in alarm that tells you, "You're about to level up!"

Fear can actually be our secret weapon for personal advancement if we allow it. Join me to tap into a whole new level to discover the greatness that lies within us.

What you'll hear in this episode:

[1:15] Safety Third started out as a joke.

[2:55] Fear is still a constant in my life. [4:36] The fear that comes with taking risks.

[6:20] I didn't get to the Olympics because I'm fearless.

[7:20] Fear is linked to growth. It's a biological response.

[8:30] Fear is no longer alerting me about a life or death situation. It's now simply a sign that you're stepping into.

[9:55] You don't have to avoid or retreat from the fearful thing.

Related Episodes:

60. Unmasking the Silent Growth Assassin

54. Failing Forward: Overcoming the Fear of Failure

51. When You Feel Powerless, Consider This: Who's The Pilot?

Join the Goal Getter Rx: https://finding-greatness.com/the-goal-getter-rx.

Realign, refocus, and reignite your goals: https://view.flodesk.com/pages/64930f47ec4e3b909556e2e8

Connect with me on Instagram: @paigelawrencecoaching

When it comes to setting goals, remember to find that sweet spot between challenge and feasibility. You don't want it to be too easy. That won't light your fire. But let's not go overboard and set goals that are as realistic as riding a unicorn over a rainbow. We're aiming for goals that make you stretch, not break!

So here's a question for you: Do your goals make you feel like a firework show or a hot mess express? You've got to be excited and motivated, not overwhelmed and over it. So, if those goals aren't lighting up your life, it's time to work on some new ones!

What you'll hear in this episode:

[2:15] Today's Topic: Goals.

[4:10] You're not alone. You still have time.

[6:15] The distinction between goal setting and goal attainment.

[11:55] Celebrate both your accomplished and pending endeavors.

[17:30] The significance of setting goals that strike the right balance between challenge and feasibility.

[23:15] The allure of realistic yet demanding goals.

[25:20] A chance for a reality check can help guide necessary adjustments.

[27:25] Do your goals ignite excitement and motivation, or do they overwhelm you?

Related Episodes:

63. Pivot Like a Pro: Adapting Your Goals to Thrive In Any Situation

52. The Key to Growth: Owning Your Choices

44. The Thrive Wellness Plan That Will Get You off Your Ass

Mid-year goal check-in: https://view.flodesk.com/pages/64930f47ec4e3b909556e2e8

Check out our Goal Getter Rx so you WILL attain your goals https://finding-greatness.com/the-goal-getter-rx

Here's a spicy secret for you perfectionists out there: obsessing over every little step won't lead you to greatness. We're all about finding the balance between refining skills and staying focused on your ultimate vision. Don't get stuck in those early stages, keep your eyes on the prize!

We're all about messy action, but let's not dive into mistakes just for the sake of it. I'll guide you on making calculated decisions and avoiding unnecessary pitfalls. No time for foolishness here – we're all about the strategy! To find greatness, you've got to position yourself for success. Grab opportunities by the horns and ride them fiercely. We're breaking out of those comfort zones, my fabulous friends! Get ready for a wild ride to greatness!

What you'll hear in this episode:

[1:15] Today's Topic: Embracing messy action and taking action before you feel ready.

[6:35] We didn't improvise; we were deliberate in our approach.

[8:35] Embrace personal growth with an open mind and an open heart.

[12:40] Step one: Deconstruct the moves into fundamental concepts.

[15:05] Step two: Acquire knowledge in a secure and controlled environment.

[20:20] Focusing on perfecting these earlier progressions would have led us to adapt techniques that were irrelevant to the final version.

[22:40] What sets learning apart from taking action?

[27:10] Position yourself for accelerated personal growth.

[29:25] Avoid rushing into mistakes solely for the sake of making them.

Related Episodes:

60. Unmasking the Silent Growth Assassin

49. Shifting Perspectives: Letting Go of the Uncontrollable

27. Everything That’s Worth Having in Life Is on the Other Side of Fear with Lindsay Branquinho

Today, we're tackling the juicy topic of being adaptable with your goals and spilling the tea on how to pivot like a boss when life decides to play its little tricks on you. Trust me, I've been there, done that, and got the scars to prove it!

Picture this: I was all set for my Olympic glory, meticulously planning my journey, when bam! Life had different plans for me! A pesky injury crashed the party, and I had to rework my entire game plan. Pivoting that damn plan when the universe throws you a curveball is the best thing you can do.

Pivots aren't just some fancy dance moves; they're the secret sauce to sustainable success. We'll chat about what to do when your goals start looking unrealistic. Spoiler alert: changing your goals doesn't mean you don't believe in yourself, it's just a smart move to keep your head in the game. It's about doing what's best for you, even if it means flipping the script and strutting down a different path.

What you'll hear in this episode:

[1:10] Today's topic: Being adaptable with your goals

[6:15] How to pivot with intention and integrity when life demands it.

[8:55] Life has different plans for you with an example of my Olympic plans changed because of injury.

[14:15] Pivoting the plan is what is needed sometimes.

[16:40] Pivots play a crucial role in creating sustainable success.

[22:10] What happens when you're facing a goal that is now unrealistic.

[29:55] Changing your goals does not imply disbelief.

[32:50] Pivoting is not a reflection of failure; it's about prioritizing what is best for you.

Related Episodes:

54. Failing Forward: Overcoming the Fear of Failure

29. The Ugly Truth Behind Perfectionism & Failure With Mollie Birney

17. How Paige transformed a setback into her Advantage to Qualify for the Olympics

Text us! +1 (406) 272-8217

For Feel Good Friday text us FEELGOOD

For Mindset Monday text us MINDSET

Text us PODSQUAD with your questions

Now, let's spill the tea on the negativity bias and why it's such a big deal. We're gonna crank up that self-awareness and reprogram that fabulous brain of yours to serve you empowering self-talk.

We're diving into the realm of positivity. I've got some practical techniques up my sleeve to help you focus on the good, sprinkle in some gratitude, and move forward on your way to success. We're not just taking any action - we're talking about action with purpose and intent. It's time to level up friend!

I'll be your guide on this journey of turning your self-talk from confidence-leaking chatter to progress-oriented power talk. Flipping that internal dialogue of yours affects your relationships, mindset, and overall well-being. Get ready for mind-blowing transformations that'll leave you feeling like a million bucks.

What you'll hear in this episode:

[2:55] The importance of self-talk in your life

[5:30] Active participation in your life

[7:05] Understanding the negativity bias and its significance

[11:00] Enhancing awareness of self-talk and reprogramming your brain

[13:20] Embracing positivity

[16:05] Taking action with purpose and intent

[18:10] Shifting the conversation from judgment to progress

[19:50] Exploring the impact of changing your self-talk

Related Episodes:

54. Failing Forward: Overcoming the Fear of Failure

50. Transform Your Mindset: Owning Your Standards With the Single Change of a Word

34. Don't Be a D*ck - Motivate Yourself Through Love, Not Hate

Click the link to get more info about the Goal Getter Rx:

https://finding-greatness.com/the-goal-getter-rx

Text us! +1 (406) 272-8217

For Feel Good Friday text us FEELGOOD

For Mindset Monday text us MINDSET

Text us PODSQUAD with your questions

I'm about to blow your mind as we dive into the wonderful world of personal definitions of success. Trust me, you won't find any cookie-cutter definitions here. It's time to break free from the chains of society's expectations and discover what greatness truly means to you. It's time to challenge the status quo and unleash our inner rebels.

Picture this: living life on your own terms. I'm going to share how you can find true success by embracing your individuality. It's all about aligning your actions with your core values and passions, my friends. Get ready to unleash your awesomeness!

But wait, there's more! We'll embark on a quest to define your priorities and build a solid foundation for your greatness. Discovering your core values and setting up those mighty pillars will guide you towards a life that screams "heck yeah!"

What you'll hear in this episode:

[2:38] Understanding success and exploring personal definitions

[4:33] Beyond the Olympics

[7:15] Challenging the standardized definition of success

[11:08] Finding true success as you live life on your own terms

[14:06] Defining priorities by identifying core values and pillars of life

[22:04] Exploring your perspective: how do you define success?

Related Episodes:

58. Comparison: A Tool for Success or a Weapon of Self-Destruction

56. The Art of Being a Changemaker with Alex Budak

54. Failing Forward: Overcoming the Fear of Failure

Text us! +1 (406) 272-8217

For Feel Good Friday text us FEELGOOD

For Mindset Monday text us MINDSET

Text us PODSQUAD with your questions

My partner-in-crime Arianne is taking a much-deserved break to recover from spinal surgery. But no worries, because I've got you covered! In this juicy episode, I'm sharing a revelation: the Silent Growth Assassin. Oh, yes, this sneaky little devil loves to sabotage our progress without us even realizing it.

Have you ever wondered just how many chances for growth and learning you've let slip through your fingers? It's time to face the music and take charge of those precious moments. I'll be serving up some tough love and doling out advice on how to seize growth opportunities like a boss.

But that's not all. I'm here to share some wisdom on extracting valuable lessons from life's messy situations. You know, those moments that knock us down? Yeah, they're actually gold mines of insight and personal growth. I'll show you how to turn those setbacks into stepping stones to greatness.

What you'll hear in this episode:

[1:10] Why I’m recording this episode solo today

[2:50] The silent growth assassin revealed

[4:15] Reflecting on opportunities for growth

[6:10] Seizing growth opportunities: avoiding missed moments

[8:10] Extracting lessons for personal growth

[10:35] Uncomplicating the complex

Related Episodes:

54. Failing Forward: Overcoming the Fear of Failure

52. The Key to Growth: Owning Your Choices

48. If You Want to Be Successful, You Have to Show Up and Own It with Jillian Tedesco

Text us! +1 (406) 272-8217

For Feel Good Friday text us FEELGOOD

For Mindset Monday text us MINDSET

Text us PODSQUAD with your questions

No more excuses, it's time to get your memory game on point! Nelson Dellis is here to give us the scoop on all things memory. We're diving into topics like memory techniques, brain health, and interesting facts about our memory.

Nelson Dellis is a 5x USA Memory Champion and one of the leading memory experts in the world, he is a competitive Memory Athlete, Memory Consultant, Published Author, and highly sought-after Keynote Speaker. As a Memory Champion, Mountaineer, and Alzheimer's Disease Activist, he preaches a lifestyle that combines fitness, both mental and physical, with proper diet and social involvement.

You may have a bad habit of overestimating other people's abilities while underestimating your own but Nelson makes it clear that all of us are capable of boosting our memory skills. Yes, it's a skill! We're breaking down the first steps of memorization so it's crystal clear. We also explore the four pillars of brain health, dishing out both the good and the bad aspects of each. Plus, the practical advice on habits you can start today to improve your memory.

What you'll hear in this episode:

[2:25] How do you transform from average to Grandmaster of Memory?

[8:40] The power of memory palace technique.

[11:00] We are really good at visualizing places. If you close your eyes, you can place images that represent things that you want to memorize along

[17:20] Memory can be fun if you learn the right approach.

[20:30] People constantly overestimate other people’s abilities but underestimate their own abilities.

[26:25] What goes into the first step of memorization.

[29:00] The four pillars of brain health:.

[35:25] What are some of the positive and negative aspects of the four pillars?

[38:55] What is a habit or something that someone can start to do today to improve their memory?

[45:25] The power of intention and practice.

Connect with Nelson on YouTube: @NelsonDellis

Learn more in his book: Memory Superpowers!: An Adventurous Guide to Remembering What You Don’t Want to Forget

Check out Nelson's website: https://www.nelsondellis.com/

Moonwalking with Einstein by Joshua Foer

Related Episodes:

42. Sugar is Secretly Sabotaging Your Health

46. Move Your Body to Heal Your Mind with Dr. Jennifer Heisz

50. Transform Your Mindset: Owning Your Standards With the Single Change of a Word

Text us! +1 (406) 272-8217

For Feel Good Friday text us FEELGOOD

For Mindset Monday text us MINDSET

Text us PODSQUAD with your questions

Comparison can be a powerful tool or a hurtful weapon, depending on how we use it. Let's be honest, most of us have experienced it as a weapon of self-destruction. So, how can you utilize and avoid any negative self-talk or self-doubt?

First, we need to ask ourselves if we really want what we're comparing ourselves to. If you're feeling pressured to pursue a certain goal because of comparison, but you don't genuinely want it, then it's time to let it go. Focus on what makes you happy and brings you joy, and forget about what anyone else thinks. If you don't truly want it, why are you even comparing yourself in the first place? It's time to focus on what we truly desire, rather than comparing ourselves to others.

We've all been there, feeling like we're not good enough because we're comparing ourselves to someone else's achievements. It's called comparisonitis, and it's a nasty habit that we need to kick to the curb. Instead, let's celebrate the success of others and use it as inspiration to achieve our own goals.

We can use comparison as a positive influence in our lives by learning from others and using their success as motivation to achieve our own greatness. Comparison can only bring you down if you let it!

What you'll hear in this episode:

[3:15] Comparison is a tool that can be used to help us or to hurt us.

[8:25] Comparison in sports. 

[11:15] Using comparison positively in your business. 

[15:35] What if you're stuck in comparison even when you don't want the thing you're comparing yourself to? 

[19:40] Getting real with yourself

Related Episodes:

54. Failing Forward: Overcoming the Fear of Failure

51. When You Feel Powerless, Consider This: Who's The Pilot?

41. Are You Interested or Committed?

Text us! +1 (406) 272-8217

For Feel Good Friday text us FEELGOOD

For Mindset Monday text us MINDSET

Text us PODSQUAD with your questions

It's time to get real about avoiding burnout and recognizing the signs of potential burnout. Added bonus, Arianne is back after her spine surgery!

Let's start with the first sign of burnout - starting off the day by putting out fires. No one wants to wake up to unexpected emergencies, right? So let's set some boundaries and prioritize tasks effectively to avoid feeling frazzled and stressed from the get-go.

Now, we need to talk about neglecting basic needs such as eating breakfast and relying on caffeine to stay alert. Your body needs fuel, and caffeine can only do so much. So, let's establish healthy habits and prioritize self-care - because you deserve it and neglecting your body's basic needs can actually do the opposite of what you intended and negatively affect your productivity and health in the long run.

You also don't need to be reachable 24/7, you CAN turn on do not disturb. Trust us, your sanity will thank you for it. Chronic stress and anxiety are not helping you achieve greatness. You also need to take breaks and set realistic expectations to prevent burnout.

Now, let's get to the juicy stuff. Saving your happiness until after your goal? Not on our watch! Find joy in the journey and celebrate small wins along the way! We're also diving into the problem of comparison and chasing other people's goals. You are unique and have your own path to greatness. Set personal goals and find your own sense of purpose and fulfillment!

What you'll hear in this episode:

[1:10] Welcoming Arianne back

[5:51] First Sign: Starting off the day putting out fires 

[9:55] Second Sign: Drinking coffee as soon as you wake up and not eating

[14:05] Third Sign: Keeping all of your notifications on all the time

[17:35] Fourth Sign: Working 24/7

[20:35] Fifth Sign: Forgetting to eat throughout the day 

[24:05] Sixth Sign: Saving your happiness until after your goal

[26:40] Seventh Sign: Getting caught up in chasing other people's goals

Related Episodes:

38. The Power of Pause - Intentional Rest

48. If You Want to Be Successful, You Have to Show Up and Own It with Jillian Tedesco

52. The Key to Growth: Owning Your Choices

Text us! +1 (406) 272-8217

For Feel Good Friday text us FEELGOOD

For Mindset Monday text us MINDSET

Text us PODSQUAD with your questions