Finding Greatness

Jennifer J. Heisz, PhD., is an inspiration when it comes to her approach to brain health - having experienced mental health issues earlier in life and witnessing the impact of exercise on her own brain, she decided to switch her research focus and investigate how exercise could aid in improving mental health. 

She directs the Neurofit Lab which focuses to understand how exercise can help improve the functioning of our brains and what could potentially be treated with physical activity. With this knowledge that movement has a positive impact on brain functions, she has created Neurofix workouts which aim to give participants coping mechanisms to help them through whatever mental health challenges they are working through. 

Dr. Jennifer J. Heisz's work cannot be overlooked and highlights the importance of leading a healthy lifestyle and particularly physical activity when looking after your brain health. There is so much to take away from this episode and we hope you enjoy the conversation as much as we did!

Move the Body, Heal the Mind:https://www.jenniferheisz.com/book.html

https://www.jenniferheisz.com/index.html

neurofitlab.ca

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Jesse Golden is a devoted Mother, Holistic Health Practitioner, Hatha yoga teacher, model, founder & CEO of The Golden Secrets, and author of The Golden Secrets To Optimal Health

Jesse has been interested in wellness from a very young age, beginning to experiment with different diets and foods around 11. After receiving a diagnosis of rheumatoid arthritis around the age of 30. and putting the disease into remission through natural methods, Jesse has started sharing her methods with the world.

Jesse shares how trusting her intuition has been critical to her success. She shares how she has been able to create a skincare line that is, not only great for the skin but helps individuals with their overall wellness through the addition of positive mindset shifts. This episode is packed with powerful content that we feel is extremely unique to someone in the beauty industry and we are excited about all the positive knowledge being shared!

Find Jesse on IG: @JesseGolden

Find The Golden Secrets on IG: @TheGoldenSecrets

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Why are you reading so many daily routine or habit books? News flash: You're wasting both time and money! That book will not lead you to develop an actionable strategy that you will actually follow.

Paige and Arianne present a concrete strategy that you can use starting today to enhance your health and wellness. You don't have to create all of the habits discussed and have a perfect routine every day; instead, you simply need the essentials given in the Thrive Wellness Plan to get you started on the path to success!

* Our website: http://www.finding-greatness.com

* Goal Getter Rx: http://finding-greatness.com/the-goal-getter-rx

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This year is the perfect opportunity to make a change and become the best version of yourself. Are you ready for it? Don't worry, we have got you covered. We are here to discuss seven things you need to stop doing this year. These changes may seem small but they can make a big difference in how successful and fulfilled you feel at the end of the year. So let's buckle down and journey together on a path to becoming an improved version of ourselves!

* Our website: http://www.finding-greatness.com

* Sugar Rx: http://finding-greatness.com/the-sugar-rx

* Goal Getter Rx: http://finding-greatness.com/the-goal-getter-rx

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Are you ready to take control of your health? Refined sugar is a silent, yet powerful enemy in the game. Lurking within seemingly innocent foods and drinks, it has been bleached and processed into an ultra-concentrated form that can wreak major havoc on your body - from dehydration to inflammation, nutrient deficiency, decreased immunity, and even fat storage! 

Through her own experience with this hidden additive during her initial 30-day no added sugar journey, Arianne shares her story - giving you the power to reclaim your balance through mindful consumption habits. 

We want to help you through this process together! Join the Sugar Rx today for a full coaching plan to help you succeed. Sugar Rx not only contains the meals that you need to be successful, but also comes with information to aid understanding, and mindset coaching assistance to help you stay on track.

Listen to our episode regarding the 80/20 rule:

37. Finding Balance in the Holiday Season - The 80/20 Rule and Our Advice

*Sugar Rx: http://finding-greatness.com/the-sugar-rx

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There's so much in this world that is out of our control, but when we choose to focus on the things we can control, we can make a huge difference in our lives (and in others' lives too)! We're all setting goals this time of year but 90% of people won't make it. It doesn't have to be that way. If you want this to be your best damn year yet, we've got some tips for you.

Here's the thing, goal setting is not rocket science. It all comes down to intention in setting your goals, clarity in your action plan, and showing up to do the damn thing. We're talking about how being interested in a goal can lead to a very different outcome than being committed to a goal. Get ready for a little practical tough love. Growth, results, and success all take commitment long before you reap the reward.

How are you allocating your time? Where are you spending your energy? Are you letting excuses get in the way of your goals? Are you fighting for the results you want to see? We believe that you are your greatest asset. We want to help you be your best. Tune in to be built up!

* Our website: http://www.finding-greatness.com

* Join the Reset: http://finding-greatness.com/the-reset

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Excited for the new year but still feeling a bit rough and out of it from the holiday season? Us too.

We enjoyed the hell out of our holiday season. We ate, we drank, we stayed up late spending time with family and friends, and on the other side of it all, we're feeling exhausted. We have brain fog, we have sugar cravings, and so much more.

But we actually planned for this! We knew we were going to indulge ourselves this year and we knew we had a plan to reset in the New Year. If you want to detoxify your body, reset your mind, and recharge yourself to start 2023 off right, join us in the Reset Rx!

* Our website: http://www.finding-greatness.com

* Join the Reset: http://finding-greatness.com/the-reset

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We're coming into the time of year where goal setting is a hot topic. The reality is that 90% of North Americans don't meet their New Years' goals. And guess what? We're not okay with that! We want to see our fellow badass entrepreneurs reaching the goals that mean so much to them. So we're going to share some top reasons we see goals fail.

The first thing we see is that people write out their goals incorrectly. If you're just writing down ideas or wishes, it's not going to work; you have to be specific. Maybe you crushed the first step, you wrote down a goal that was specific, measurable, and time-bound BUT that's all you did. Probably not going to work. You need an action plan, and steps you're going to take to get to the desired end result.

The last thing we often see is that you've set goals but you don't really care about them. They sound good but you aren't invested in them. You need to set goals that truly matter to you. When you do, they're easier to follow through on!

* Our website: http://www.finding-greatness.com

* Join the Reset: http://finding-greatness.com/the-reset

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We all know how crazy the holidays can be! Let this episode be your reminder to pause, stop, rest, and enjoy this special time. We are huge advocates of taking time to be slow and still.

The pressure can feel especially intense for entrepreneurs. After all, your business depends on how you show up and operate. So a lot of us get caught up, thinking that we have to keep going and keep pushing, regardless of what's going on outside of the business.

But guess what? You have to work hard AND rest hard. Tune in for our best tips and advice.

* Our website: http://www.finding-greatness.com

* Join the Reset: http://finding-greatness.com/the-reset

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Today we're talking about the 80/20 rule for living a healthy and exciting life! You may have heard of this method before but today we're really diving into the practical side of things as well as some other, less conventional, tips and advice. We love unconventional, our whole lives are unconventional!

80/20 can be applied to many areas of life but in terms of wellness and eating it means that 80% of the time you're fueling your body with things that help you feel your best and the remaining 20% you're living it up, guilt-free. We want to talk about this now because as we go into the holiday season, there are treats EVERYWHERE and drinks, on drinks, on drinks; it can be really hard to keep up with the 80/20 rule.

Here comes the unconventional advice: don't overthink it. Live it up around the holidays! We are going beyond our 20% this holiday season because we know it will fill us with joy to spend time with family and friends, guilt-free. Don't get us wrong, we're still doing things that make us feel good; we aren't diving 100% into indulgent-town, ELF-style, but we aren't going to beat ourselves up for enjoying the holiday season that only comes around once a year.

* Our website: http://www.finding-greatness.com

* Join the Reset: https://finding-greatness.com/the-reset

* Text us!: https://my.community.com/paigearianne

* For Feel Good Friday text us FEELGOOD

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