Finding Greatness

By Paige Lawrence-ChampionSports Business Entrepreneurship Education Self-Improvement

Finding Greatness episodes

September 27, 2022 It’s Not Just the Food You Eat That Matters, Let’s Optimize Your Life Diet
It's common to think about what we're consuming in terms of food or hydration, but what about the things we're consuming in the forms of social media, TV, what we listen to, what we read, who we surround ourselves with, and the thoughts in our heads? All these things make up what we call your "life diet." Wouldn't it be powerful if we paused and thought about what our life diet consists of and how we can make some changes that make it more impactful in a positive manner? We want you to optimize your life diet, and we have some tips to share that will help you get started.

* Text us!: https://my.community.com/paigearianne
* For Feel Good Friday text us FEELGOOD
* For Mindset Monday text us MINDSET
* Text us PODSQUAD with your questions
18 min
September 20, 2022 60-Second Mindfulness Trick You’ll Want to Try before Your Next Meal
We're not about quick fixes, hacks, and tricks, but sometimes you don't need to overcomplicate things. Simple can be powerful. We have a 60-second mindfulness trick to share with you. This is something that can have really powerful effects if done before you eat your meals. We hope this simple trick will bring you a little bit more into the present, more optimized digestion, and more enjoyment of your meals.

* Text us!: https://my.community.com/paigearianne
* For Feel Good Friday text us FEELGOOD
* For Mindset Monday text us MINDSET
* Text us PODSQUAD with your questions
21 min
September 13, 2022 Four Ways to Become Comfortable and Confident Getting a “No”
It's common for people to struggle with getting a "no." It can cause you to question your self-belief, question what you're doing, or even keep you from reaching for a big goal. If this is something you struggle with, we want to help you overcome it. We have four powerful tools to share with you that will help you overcome the "no's" in your life and, in some cases, even use them to your advantage.

* Text us!: https://my.community.com/paigearianne
* For Feel Good Friday text us FEELGOOD
* For Mindset Monday text us MINDSET
* Text us PODSQUAD with your questions
42 min
September 06, 2022 Knowing the Difference between Being Beaten and Losing with Anastasia Bucsis
Anastasia Bucsis is a two-time Olympic speed skater, born and raised in Calgary. In the lead-up to Sochi 2014, Anastasia came out publicly in opposition to Russia's anti-LGBTQ+ laws and competed as the only 'out' athlete from North America. Following her athletic career, Anastasia joined the CBC Sports team where she hosts "Player's Own Voice- The Podcast." She is a host and analyst at CBC, where she hosts on multiple platforms while staying connected to her speed skating roots by providing color commentary on Road to the Olympic Games. Anastasia is a passionate advocate for mental health issues, eradicating homophobia in sport, and telling the stories of Canada's high-performance athletes.
We love Anastasia for her ability to be her authentic self in any situation regardless of who is in the room, her bravery, and her willingness to jump into new opportunities without knowing where she'll land because she trusts herself to figure it out. All of these qualities shine through as she shares her story. She opens up about her struggle with depression, the process she went through to learn to love and respect herself, and the things she learned from sport that she now uses in the business arena.

* Find Anastasia on IG @anastasure
* Listen to Player's Own Voice- The Podcast: https://podcasts.apple.com/us/podcast/players-own-voice/id1431923171

* Text us!: https://my.community.com/paigearianne
* For Feel Good Friday text us FEELGOOD
* For Mindset Monday text us MINDSET
* Text us PODSQUAD with your questions
57 min
August 30, 2022 Prioritizing Yourself and Your Body Is Not Selfish, It’s Smart
We hold a fundamental belief that we like to call "body over business." This belief is an undercurrent of the entire show; you are your own greatest asset and you need to be taken care of so that you can show up as your best self. We are going to dive into this and explain why we are so passionate about it, with the hope that it is something you will take on for yourself because we believe prioritizing yourself is the smartest thing you can do.

* Text us!: https://my.community.com/paigearianne
* For Feel Good Friday text us FEELGOOD
* For Mindset Monday text us MINDSET
* Text us PODSQUAD with your questions
35 min
August 23, 2022 Two Reasons You Need to Take Proactive Action Setting Habits
Habits are a fundamental part of who we are as humans, and whether you recognize your habits or not, good or bad, they happen in your life every single day. They play a huge role in what you accomplish and how you feel. On past episodes we've talked about habits that can help you show up as your best self. Now we are sharing why we think it's important for you to take proactive action and make these habits a part of your life.

* Text us!: https://my.community.com/paigearianne
* For Feel Good Friday text us FEELGOOD
* For Mindset Monday text us MINDSET
* Text us PODSQUAD with your questions
30 min
August 16, 2022 Creating Healthy Boundaries With Technology and How to Go About It In Your Life
The technology in our lives is undeniably valuable in a lot of ways. But the truth is, it does not have our best interests at heart. The devices and apps that we use are designed to keep us on longer and more frequently. So it is up to us to decide what is best for us. It is up to us to create healthy boundaries that allow us to thrive with technology instead of letting it run our lives. We want to help you with this. On this episode we share some of the negative side effects that technology can have and why setting boundaries is so important. We tell you about the boundaries that work for us and we offer suggestions for both macro and micro-changes that you can experiment with in your life to help yourself feel your best, reclaim control over the devices in your life, and intentionally give each day your whole self.

>>> Find Stolen Focus by Johann Hari here: stolenfocusbook.com
>>> Watch The Social Dilemma on Netflix: www.netflix.com/us/title/81254224?s=i&trkid=13747225&vlang=en&clip=81569073
>>> Check out the Center for Humane Technology website: www.humanetech.com/take-control

>>> Text us!: https://my.community.com/paigearianne
>>> For Feel Good Friday text us FEELGOOD
>>> For Mindset Monday text us MINDSET
>>> Text us PODSQUAD with your questions
46 min
August 09, 2022 5 Steps for a Morning Routine That Puts Choice, Control, and Power Back Into Your Hands
We're talking about a hot topic today, morning routines. It's common to look at the morning routines of successful people and think you should just copy them. But copying them really makes no sense because they don't fit into your unique, wild, and precious life. You need a routine that works for you, your goals, and your body clock.
Overall, we believe that your morning routine is meant to work for you, but also work with you.
We're bringing you two suggestions that we feel will provide a really strong starting place for you to build a morning routine that helps you show up at your best. If you are not currently practicing a morning routine, let this be the week that you take one of the ideas from this episode and take action in creating your own morning routine.

>>> Text us!: https://my.community.com/paigearianne
>>> For Feel Good Friday text us FEELGOOD
>>> For Mindset Monday text us MINDSET
>>> Text us PODSQUAD with your questions
39 min
August 02, 2022 How to Use Caffeine to Feel Your Best
In a previous episode, we talked about how caffeine may be secretly sabotaging you by affecting your sleep, anxiety, and nervous system. In this episode, we dive into a more concentrated area of focus around caffeine, a full caffeine reset. We walk through how we've done it in the past, different ways you can go about it, and some reasons you may want to try it. This can be a powerful experiment to help you figure out how to use caffeine in a way that makes you feel your best. We hope this episode will spark your curiosity and encourage you to be an active participant in your health.

>>> Listen to high performance caffeination part one (HPCPO) here: https://podcasts.apple.com/us/podcast/are-your-caffeination-habits-secretly-sabotaging-you/id1603145751?i=1000568856279
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>>> Find Four Sigmatic here: us.foursigmatic.com
>>> Find Harmonic Arts here: harmonicarts.ca
>>> Find LMNT here: drinklmnt.com
>>> Find Nuun here: nuunlife.com

>>> Text us!: https://my.community.com/paigearianne
>>> For Feel Good Friday text us FEELGOOD
>>> For Mindset Monday text us MINDSET
>>> Text us PODSQUAD with your questions
33 min
July 26, 2022 How Paige transformed a setback into her Advantage to Qualify for the Olympics
Today we're rewinding and jumping into the story behind Paige's Olympic trials. We're diving into the pivotal lessons that Paige learned in the months leading up to her Olympic qualifier. We're looking at how those lessons changed her life, how she uses them now in business, and how you can use them in your life.
Next time you encounter a brick wall in life, we want you to think about this question in your own situation: What opportunity is this situation or experience giving me in this moment? You have more control than you're giving yourself credit for.

>>> Text us!: https://my.community.com/paigearianne
>>> For Feel Good Friday text us FEELGOOD
>>> For Mindset Monday text us MINDSET
>>> Text us PODSQUAD with your questions
39 min

About Finding Greatness

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If you're an entrepreneur or elite achiever hungry for success and eager to optimize your mindset, habits, and goal-getting strategies, you're in the right place.