We want everyone to feel their best. We want to normalize being aware of what you're putting into your body so that you can make the choices that make you feel your best.

On this episode we're focusing on caffeine. We get into some nerdy stuff about caffeine that we think you deserve to know because you need to know what you're fueling your body with. We get into why we love it, why we don't love it, and we talk about high performance caffeination habits. There is a way to use caffeine to your advantage but there's also a way that can be really damaging to your body in the long term. It may even be secretly sabotaging your effectiveness in the short term.

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We are super excited about this episode because we are bringing you our first guest. She is a fierce competitor, a badass business owner, and she has achieved greatness in many ways.

Ashley Wagner is an American figure skater who is the 2016 World silver medallist and a 2014 Olympic bronze medallist in the team event. She’s a multiple time international medallist and is the first U.S. woman to win back-to-back U.S. championships and three total U.S. titles since Michelle Kwan, making her arguably one of the best women figure skaters in US history. She is now the proud founder and boss of Skate And Sculpt, which provides an awesome new opportunity for retired figure skaters to redefine their relationship with skating and to share their love of the sport!

Ashely is unapologetically herself throughout this conversation as she shares how she handled all of the opinions and criticism that she received while she was competing, how she handles opinions and criticism now, and how she has learned to choose confidence.

Connect with Ashley on IG @ashwagner2010 or @skateandsculpt

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>>> For Feel Good Friday text us FEELGOOD

>>> For Mindset Monday text us MINDSET

>>> Text us PODSQUAD with your questions

“Hard choices, Easy life. Easy choices, Hard life” The quote that sparked this entire conversation. Are the small decisions you make every single day helping you build towards the goals you have, or keeping you stuck without you realizing it?

We want to encourage you, as you go out to pursue and take action toward your big dreams and your big goals, challenge yourself to bring a little bit more discipline into your life, tune into what your daily actions are saying about you and what goals they are supporting.

What small change can you make this week to get closer to crushing your goals?   

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>>> For Feel Good Friday text us FEELGOOD

>>> For Mindset Monday text us MINDSET

>>> Text us PODSQUAD with your questions

Ten years ago Arianne's competitiveness led her to take part in a 30-day challenge to cut refined sugar out of her diet. The things she learned as a result, about herself and about the food that she had been eating were mind-blowing. So mind-blowing that she has not stopped talking about it or learning about it since.

We're here to share our experiences, knowledge, and tips on hidden sugars. We hope this episode will encourage you to be curious on what you are fueling your body with.

>>> Check out Arianne's Feel Good Treats here: https://www.ariannejones.com/recipebooks/feelgoodtreats

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>>> For Feel Good Friday text us FEELGOOD

>>> For Mindset Monday text us MINDSET

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Often times we just kind of expect ourselves to be there. We expect ourselves to show up without ever doing the work on checking in on ourselves, making sure we feel good, that we feel loved, that we feel rested, and cared for.

On this episode we share 3 key ways to show yourself some love that go beyond massages and pedicures. These are things that we come back to every single day, they have become habits for us. And we encourage you to try them out starting right now.

>>> Text us!: https://my.community.com/paigearianne

>>> For Feel Good Friday text us FEELGOOD

>>> For Mindset Monday text us MINDSET

>>> Text us PODSQUAD with your questions

If you are pursuing something big, and bold, and scary, imposter syndrome is going to be a part of your journey. We think the best thing that you can do is to arm yourself with tools and tricks to pull yourself out as quickly as possible. That's the intent of this episode, to arm you with tools to help you get out of that state quicker, faster, healthier, and happier.

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>>> For Feel Good Friday text us FEELGOOD

>>> For Mindset Monday text us MINDSET

>>> Text us PODSQUAD with your questions

This episode is all about the 4 key things Paige did last year to triple her career income. We dive into each one, explore how and why they worked for Paige, and give real relatable examples. We are sharing these things because we know that they work, they are powerful tools. But, what if they don't feel like a good fit for you? That's okay! We want to encourage you to take from this what you want and use it to find what works best for you. Because at the end of the day you know what is best for you, you just need to trust it.

>>> Text us!: https://my.community.com/paigearianne

>>> For Feel Good Friday text us FEELGOOD

>>> For Mindset Monday text us MINDSET

>>> Text us PODSQUAD with your questions

Feedback, also known as other peoples' opinions or criticism, is something that we all have to deal with. We can't always choose when we get it or where it comes from. But we can always choose what to do with it. In this episode we share a 3 step mindset hack for anytime you are faced with feedback (opinions or criticism).

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>>> For Feel Good Friday text us FEELGOOD

>>> For Mindset Monday text us MINDSET

>>> Text us PODSQUAD with your questions

A big component of finding greatness is taking care of yourself, self-recovery, and how you fuel your body. It's all too common for conversations about food to focus on how the food is going to make you look. We want to flip the narrative, we want to give food the respect it deserves for the powerful place it can hold in your life. It has the power to make you feel your best so that you can be your best.

>>> Text us!: https://my.community.com/paigearianne

>>> For Feel Good Friday text us FEELGOOD

>>> For Mindset Monday text us MINDSET

>>> Text us PODSQUAD with your questions

Just because you can be better doesn't mean that you're not good enough right now.

We know first-hand that high achievers often focus on what we are not doing good enough so that we can make a change. But we want to challenge you to stop looking at all the things you are doing wrong in order to get better. Instead, look at the things you truly believe you do great and look at the things you want to do better. Be enough and strive for more.

>>> Text us!: https://my.community.com/paigearianne

>>> For Feel Good Friday text us FEELGOOD

>>> For Mindset Monday text us MINDSET

>>> Text us PODSQUAD with your questions