Finding Greatness

Alex breaks it down for us and explains that a changemaker is someone who takes intentional action to create positive change in the world. The kind of person who's not afraid to shake things up and make a difference. If you're thinking that its too daunting or unattainable, think again! Alex emphasizes that anyone can become a change maker, regardless of their background or circumstances. All it takes is a clear vision, a willingness to take risks, and the ability to collaborate with others.

We all know that change can be uncomfortable and uncertain, but as Alex points out, it's necessary for growth and progress. Let's be real, we could all use a little growth and progress in our lives! So take a page from Alex's book and start taking smart risks that are informed and strategic.

Success means different things to different people, but for Alex, it's all about making a positive impact in the world. He uses the mantra "progress, not perfection" to remind himself to show up as his best self, an attitude we think everyone could benefit from.

What you'll hear in this episode:

[2:30] What Alex means by the term “changemaker”

[4:15] Crucial components of being a changemaker. 

[7:25] Seeing people become changemakers.

[9:30] How he got into this line of work.

[11:50] How he came up with the concept of a changemaker.

[15:20] If Alex could have the best-case scenario, this is the impact he'd like his work to have.

[17:10] Why he thinks people are averse to change.

[22:20] Handling risk when it comes to change.

[27:10] How do you figure out what a smart risk is?

[29:10] The fear of failure.

[35:30] His definition of success, and has it changed?

[37:20] One mantra he's using to show up as his best self

Related Episodes:

The Powerful Words That Lead Us to Take Powerful Actions

Shifting Perspectives: Letting Go of the Uncontrollable

Transform Your Mindset: Owning Your Standards With the Single Change of a Word

Connect with Alex on LinkedIn @Alex Budak

Checkout Alex's book "Becoming a Changemaker: An Actionable, Inclusive Guide to Leading Positive Change at Any Level"

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In this episode, we're chatting with the incredible Anthony Trucks, who's basically a superhero. He's gone from being a foster child to an NFL player, a ninja warrior, an author, and a successful entrepreneur. Talk about beating the odds!

Anthony drops some truth bombs on us, like how taking action can end our suffering, and how we need to adapt to situations to see growth in our lives. He's all about transformation shifting and identity - basically, you can change who you are to reach your goals.

Anthony's company, Dark Work, is all about doing the work in the dark so that you can shine in the light. He reminds us that changing your mindset isn't enough, your identity needs to shift in order to live your best life. It's simple: respect the light, do the dark work, and emerge so you can compete with conviction for what you want most!

What you'll hear in this episode:

[1:00] About Anthony

[4:00] What helped you to continue to show up, adapt, shift, and keep growing throughout your tumultuous journey to get here?

[9:00] What is a standout choice that you have made that has gotten you to where you are now?

[14:00] You call yourself a transformational identity shift coach. Can you share with us what this means and what it entails?

[20:00] Can you tell us about what you call the Dark Work?

[27:00] Can you explain the distinction that you see between a shift in mindset and a shift in identity

[30:00] What could be some first steps that someone could take to start to optimize their identity for peak performance in their life?

[41:30] What is your definition of success and how has it changed over the years?

[44:00] What is one mantra or statement you are using right now to help you show up as your best?

[45:30] How can people connect with you?

Related Episodes:

41. Are You Interested or Committed?

48. If You Want to Be Successful, You Have to Show Up and Own It with Jillian Tedesco

49. Shifting Perspectives: Letting Go of the Uncontrollable

Find Anthony on IG @anthonytrucks

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We all know the fear of failure is a total buzzkill. You have a great goal or dream but fear gets in the way. We all experience it, you aren't alone in your fear. Stumbling and failing is a necessary part of the process of reaching new heights. Even the first lesson in figure skating is how to take a tumble. So, let's stop acting like we're the only ones who get sweaty palms at the thought of failure.

We ponder the question: what's your growth edge? You know, that area where you can challenge yourself and push beyond your comfort zone. The fear of failure can often be a major obstacle in our pursuit of greatness but seriously, don't let it be a stop sign. Instead of giving up and grabbing a pint of ice cream, let's embrace the idea that running into obstacles is not the end, but rather another step towards success.

It's time to recognize that failure is just an opportunity to learn and grow. We're here to give you a kick in the butt to encourage you to use the fear of failure as a motivator to keep pushing forward. It's time to stop being afraid of failure and start being afraid of not trying.

What you'll hear in this episode:

[1:31] The fear of failure 

[6:04] Our experience with fear of failure 

[12:00] What's your growth edge? How to push the limits of what you already know is possible.

[15:00] What happens when we fail? How can we use our failures to learn more and get closer to successful outcomes?

[20:15] How did you fail this week? Normalizing the idea that failure is okay because it's part of the process.

[22:25] If you aren't failing, you aren't pushing yourself. Paige's pep-talk.

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Want to make some simple changes that will have a big impact on your life? We're chatting about how your internal clock, aka the circadian rhythm, plays a crucial role in your overall well-being. We're not here to bore you with scientific jargon, we've got practical tips!

Your circadian rhythm is something your body is designed to do really well but sometimes we do things that confuse it. We spend our time in artificial light all day and then it gets dark outside and we scroll on social media or watch TV. We love circadian walks, it's not a workout, it's more of a wellness walk. This is an opportunity to help your brain reset and send off the right cues so that dopamine is being released at the right time, cortisol is being released at the right time, and melatonin is being shut off.

What you'll hear in this episode:

[3:00] Arianne's brief history as a gymnast.

[7:45] The importance of doing things that scare you.

[8:56] Your circadian rhythm and sleep.

[12:41] What's a circadian walk and how can it help your body regulate?

[14:50] Do's and don'ts of circ walks.

[22:22] Where to find the science behind all we've talked about today.

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We're dropping some major truth bombs on what it really takes to be successful. It's not easy, but it's always worth it!

Success is about taking ownership of your decisions and being accountable for the outcome. Yes, even the bad stuff. When you accept the consequences of your choices (good or bad!), you're showing up as the captain of your own ship which you know nobody else is responsible for steering.

Being accountable for the "bad" means being real with yourself and others, and not blaming the world for your mistakes. It takes courage, integrity, and a willingness to step up and take responsibility when things don't go as planned.

We know that accountability may not sound like a party, but it's the backbone of personal growth and reaching your goals. So let's make a promise to ourselves to start small and hold ourselves accountable every single day. And who knows, you might even impress yourself with how awesome you are!

Time to put on your big girl/boy pants, and make accountability a staple in your daily routines. It's time to stop blaming the world and start owning our choices like the bosses we are!

Tune in for this gold:

[1:35] Fun facts from the day 

[5:50] Secret sauce to success

[10:15] You should take responsibility when you get something right and enjoy the moment 

[14:37] What does accountability look like when things go wrong?

[19:00] How accountability gives a sense of power over your destiny 

[24:25] Why successful people are accountable

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Don't fall for the excuse that you're not in control of your life. When life throws you a curveball and you feel lost, it's time to snap out of it and take charge. Don't let your situation control you, you control your situation!

It's time to give yourself a much-needed kick in the butt and take control of your life. Stop making excuses and start taking action. Remember, you are the master of your own destiny and only you have the power to steer your life in the right direction. So, stop feeling sorry for yourself and start taking control today!

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When someone tempts you with that snack you've been dying for but know deep down you shouldn't have because you're on a diet, it's time to step up and own your standards. Don't hide behind the weak excuse of "I can't," that only opens the door for negative self-talk and regrets.

If you want to make real progress towards your goals and create lasting change, you gotta say it loud and clear - "I don't." This sends a message to yourself and everyone around you that you are in control of your choices, and you are choosing to stick to your goals, no matter what.

You are in control of your choices and when you make even the most subtle changes to your language and thoughts about those choices, you can empower yourself and own your stance! Ditch the "I can't" and embrace the power of "I don't."

What you'll hear in this episode:

[3:28] 1 powerful word swap you can incorporate to make changing habits easier

[5:12] Research & examples

[7:05] Application of this word swap in your life

[7:49] How and why this simple solution creates such a big impact

[11:09] The Detriment of "I Can't"

[15:12] Summing it all up

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It's time to get real, you can't control everything in your life, no matter how hard you try. We know this as well as anyone! The truth is, trying to control everything is a surefire way to stress yourself out and make yourself miserable. So, stop trying to control the uncontrollable.

The key is to take back control of your emotions. This is something you actually can control, even when it feels like you can't. No more letting your emotions control you, it's time for you to take the reins. Be human, feel your feelings, but don't let them rule your life. Sometimes it's time to hit the reset button!

So how do you focus on the things within your control? Take care of yourself and the things that really matter to you. What are the non-negotiables for you? Where are you making time in your schedule for those things? Make them a priority!

In the end, it's all about perspective. You have a choice in how you see things and the actions you take, and it's time to start choosing wisely. Focus on what you can control, and let go of the rest. When you do, you'll reduce stress, make better decisions, and live a more fulfilling life. It's time to step up and start living the life you deserve!

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Get ready to be inspired and motivated because we've got the one and only Jillian Tedesco with us today! This boss lady is the founder and CEO of fit-flavors, the go-to resource for those looking to up their healthy eating habits. And let's not forget that Jillian is a certified chef from the prestigious Le Cordon Bleu - talk about #goals.

Jillian is here to spill all the tea on her business strategies and offer some entrepreneurial advice on how to take charge of your life and achieve success. She's also sharing her secrets for shifting your mindset and ditching those pesky false beliefs that might be holding you back. But be warned - Jillian doesn't sugarcoat things. She's known for her tough love approach, especially when it comes to topics like nutrition, faith, hard work, and patience. So get ready to be challenged and motivated.

Find Jillian on IG @jilliantedesco

Join Jillian's newsletter www.jilliantedesco.co/toughlove

Purchase a copy of Jillian's Book: https://fit-flavors.com/products/owning-the-wait?variant=39841661780073

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* Text us PODSQUAD with your questions

We're celebrating Paige's birthday with a little reflection on the past year! We're talking things she's learned and what it takes to be successful. You know what they say: what doesn't kill you makes you stronger. It's so true! The lessons we learn through hardship can often be the most impactful and long-lasting.

On the flip side, when things come too easily, it's easy to disregard them and not fully appreciate their value. It's so important to put effort and purpose into you goals. Remember, success is rarely achieved through just one tool or strategy. It requires a combination of resources and a unique filter for evaluating and solving problems.

We've found that it all comes down to your perspective. When you choose a positive outlook, you can approach obstacles and setbacks as opportunities for growth and learning, rather than as insurmountable barriers. Visualizing and manifesting your goals can be a great tool for this - it helps you to maintain a positive outlook and remain focused on your end goal.

Overall we've learned that achieving your greatest goals is not a one-time decision. It's an ongoing process that requires persistence and commitment. The way you approach obstacles and setbacks can make or break you, and your perspective and mindset can greatly impact the outcome. By approaching challenges with determination and a positive attitude, you can overcome them and continue on the path towards success!

Text us! +1 (406) 272-8217

For Feel Good Friday text us FEELGOOD

For Mindset Monday text us MINDSET

Text us PODSQUAD with your questions