January 06, 2025

Finding Grit and Grace: Meditation and Healing with Cheryl Bailey

40 minutes

This week, Tara and Nancy are joined by a very special guest, Cheryl Bailey, founder of Grit and Grace Meditation in Sedona, Arizona. Cheryl is a certified meditation and mindfulness coach, sound healing practitioner, and crystal practitioner who has dedicated her life to helping others find peace, healing, and purpose through holistic practices.💫 About Cheryl Bailey:

Cheryl’s journey into meditation and mindfulness began after facing several traumatic and life-altering events. These experiences led her to discover the transformative power of yoga, meditation, and sound healing, which became her anchor and healing modality. With over 15 years of experience in higher education, Cheryl combined her academic background with her passion for personal and spiritual growth to create Grit and Grace Meditation, LLC.Through her work, Cheryl offers:

🌙 Meditation & Mindfulness Classes

🎵 Sound Bowl Healing Sessions

🧘‍♀️ Yoga Nidra Classes

✨ 1:1 Coaching and Workshops

🌟 A simple, accessible 21-day meditation practice to help anyone learn to meditateCheryl is also a #1 Amazon bestselling author and a passionate advocate for holistic wellness. Her teachings are rooted in helping others find balance, clarity, and healing in their lives.💜 In this episode, you’ll hear:

Cheryl’s inspiring journey from trauma to healing and how it shaped her mission

The power of meditation and mindfulness in creating a purposeful life

How sound healing and crystal work can deepen your spiritual practice

Practical tips for starting your own meditation journey

Whether you’re new to meditation or looking to deepen your practice, Cheryl’s wisdom and compassionate approach will leave you feeling inspired and ready to embrace your own healing journey.

🌟 Connect with Cheryl Bailey:

Website: https://www.gritandgracemeditation.com/about-me

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