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Finding Joy In Living
By Psychotherapist Jenny Scanlon & Composer Lesley SpencerAlternative HealthHealth & FitnessMental HealthEducationSelf-Improvement
Finding Joy In Living episodes
- 9. Island Dream
Listen to the sound of the waves. You are completely relaxed.
Featuring "Island Dream" by Lesley Spencer
Find more Lesley Spencer music on Spotify
6 min - 10. The Oasis
Visualize a golden light relieving stress and tension.
Featuring "If I Could Say It Now" by Lesley Spencer.
Find more Lesley Spencer music on Spotify.
5 min - 11. Reflections of Summer
Become aware of your breathing. Let negative thoughts pass.
Featuring "Summer Lark" by Lesley Spencer.
Find more Lesley Spencer music on Spotify.
6 min - 12. Memories of Winter
No two snow crystals are the same and you are unique.
Featuring "Good Bye Dear Friends" by Lesley Spencer.
Find more Lesley Spencer music on Spotify.
6 min - 13. Trusting the Universe
Experience your mind and body at perfect rest.
Featuring "The Lost Child" by Lesley Spencer.
Find more Lesley Spencer music on Spotify.
6 min - 31 min
About Finding Joy In Living
From the publisher's feed
These "Finding Joy In Living" Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite.…
Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny's soothing narration combined with the power of Lesley's beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.