Finding Joy In Living

By Psychotherapist Jenny Scanlon & Composer Lesley Spencer

These "Finding Joy In Living" Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychother

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FAQs about Finding Joy In Living:

How many episodes does Finding Joy In Living have?

The podcast currently has 16 episodes available.

Finding Joy In Living episodes:

November 29, 2022 9. Island Dream
Listen to the sound of the waves. You are completely relaxed.
Featuring "Island Dream" by Lesley Spencer
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6min
November 28, 2022 10. The Oasis
Visualize a golden light relieving stress and tension.
Featuring "If I Could Say It Now" by Lesley Spencer.
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5min
November 27, 2022 11. Reflections of Summer
Become aware of your breathing. Let negative thoughts pass.
Featuring "Summer Lark" by Lesley Spencer.
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6min
November 26, 2022 12. Memories of Winter
No two snow crystals are the same and you are unique.
Featuring "Good Bye Dear Friends" by Lesley Spencer.
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6min
November 25, 2022 13. Trusting the Universe
Experience your mind and body at perfect rest.
Featuring "The Lost Child" by Lesley Spencer.
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6min
November 24, 2022 14. Composite
Original Piano Solos by Lesley Spencer from her album Secret Places, Private Thoughts.
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31min

FAQs about Finding Joy In Living:

How many episodes does Finding Joy In Living have?

The podcast currently has 16 episodes available.