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Episode 100 - Finding Joy part 7 - Compassion

Compassion is a vital part of finding and reaching for joy. Joy is about embracing the entire human experience – the good, the bad, and the really hard. Compassion is the 7th pillar, and one of the pillars of the heart. When we use this pillar of compassion, we see the shared humanity within all of us and we connect more with others, and that in itself helps us to reach for joy.


Take away #1
Compassion connects you to other humans. This is vital to your biological need to be a part of a group. Your shared humanity with others and the ability to connect with others through that shared humanity can help you find joy. 

Take away #2
When you have compassion for yourself, you naturally will begin to extend it to others. Second great commandment – love others as you love yourself. Can’t love others when you can’t love yourself. We are the most joyful when we focus on others. 

Challenge
Kristin Neff is a self-compassion expert. She has a short test on her website that measures the elements of self-compassion (self-kindness, common humanity, and mindfulness) and the things that get in the way (self-judgment, isolation, and over-identification). Go take the test and sign up for her emails. This will help you see what you need to pay attention to in your own life in developing compassion.
www.self-compassion.org

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.