Finding Middle Path Podcast

Finding Middle Path Podcast

By Rachael Julstrom LPCHealth & FitnessMental Health
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Finding Middle Path Podcast episodes

  • What to know when beginning DBT.

    What to know at the beginning of starting DBT ( Dialectical Behavioral Therapy). Some key elements all clients should be aware of are: 

    • Individual Therapy Sessions
  • Coaching Calls
  • Diary Cards
  • Group Therapy
  • Each is a vital part of DBT and add an extra element that some other therapies do not offer. 

    What questions do you have about DBT? Find me on IG @FindingMiddlePath. www.findingmiddlepath.com 

    16 min
  • Top 3 Non-DBT Books ( Resources )
    Boundaries – Dr Henry Cloud and John TownsendCo-Dependent No More – Melody Beattie Trauma Stewardship -Laura van Dernoot LipskyAs stated in my recent podcast I highlight reasons why these are my GO TO books that are non-DBT.
    18 min
  • FMP - What to know when beginning DBT.
    What to know at the beginning of starting DBT ( Dialectical Behavioral Therapy). Some key elements all clients should be aware of are: Individual Therapy SessionsCoaching CallsDiary CardsGroup TherapyEach is a vital part of DBT and add an extra element...
    16 min

About Finding Middle Path Podcast

From the publisher's feed

This is a podcast about All things DBT (Dialectical Behavioral Therapy) and resources surrounding the skills.