Sign up to save your podcasts
Or
Share Finding Middle Path Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Finding Middle Path Podcast
Finding Middle Path Podcast episodes
- 2021 Mental Health Vision Board and Setting GoalsSetting goals are not just for the New Year. Let's do a check up on our Mental Health and talk about some In Session and Out of Session goals for the year.Find the worksheet at www.findingmiddlepath.com and we can get going together.29 min
- 18 min
- 14 min
- 21 min
- The STOP skill and DBT Pros and Cons
Learn how to Quickly regain control of a highly distressing situation. Then if we need to do a longer DBT skill to help problem solve we move into DBT Pros and Cons.
19 min - Are you being Willing or Willful?
Learning the difference between Willing and Willful and how to challenge yourself to take away judgment and open your awareness and how to have small changes to lead you to happiness.
16 min - 17 min
- Self Soothe through the 5 Senses
Using the basic skills you were born with. Learn how to use the simple 5 senses to help through distressing times.
17 min - Boundaries during COVID-19, Election Year and the Holidays.COVID Fatigue, Election Fatigue and the Holidays are a great time to sure up your boundaries and make sure you are staying true to your values and what you can control and what you are responsible for.17 min
- Resource - Carol Lozier - DBT Therapeutic Activities Ideas for Kids an CaregiversAs a therapist I have used a few of the mainstream DBT books that help clients individually and in a group setting and while they are good, I would like for you consider the following workbook as a great addition for your DBT toolbox.
Carol Lozier is a wonderful DBT writer and social worker who has been doing this for 30+ years and has written other books on DBT and helping those to understand the skills.
I was gifted this book during the COVID-19 Pandemic and while writing my own workbook. This workbook is so wonderful for children who are in an age group that I am not trained in ( under 14 ) and she does such a great job with her examples on mindfulness and how she describes these abstract ideas/concepts to a younger population. She has some wonderful activities for the parent/caregiver or therapist to use with the client. I have not seen a workbook for this age range that truly tackles all of the DBT skills.
7 min
About Finding Middle Path Podcast
From the publisher's feed
This is a podcast about All things DBT (Dialectical Behavioral Therapy) and resources surrounding the skills.