Learn how to Quickly regain control of a highly distressing situation. Then if we need to do a longer DBT skill to help problem solve we move into DBT Pros and Cons. 

Learning the difference between Willing and Willful and how to challenge yourself to take away judgment and open your awareness and how to have small changes to lead you to happiness. 

Learn how to improve the moment by using the DBT acronym IMPROVE.

Using the basic skills you were born with. Learn how to use the simple 5 senses to help through distressing times. 

Carol Lozier is a wonderful DBT writer and social worker who has been doing this for 30+ years and has written other books on DBT and helping those to understand the skills.

I was gifted this book during the COVID-19 Pandemic and while writing my own workbook. This workbook is so wonderful for children who are in an age group that I am not trained in ( under 14 ) and she does such a great job with her examples on mindfulness and how she describes these abstract ideas/concepts to a younger population. She has some wonderful activities for the parent/caregiver or therapist to use with the client. I have not seen a workbook for this age range that truly tackles all of the DBT skills.