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Finding Middle Path Podcast
Finding Middle Path Podcast episodes
- Distress Tolerance - TIPP Skill
The TIPP Skill is a quick intervention that is used to change your body chemistry, so that you can begin to regain some control and then look for validation or problem solving. This is especially helpful in a panic attack situation or where you have just been triggered and feel numb.
17 min - Distress Tolerance - ACCEPT SkillIn DBT it is important to know what to do in the time of Crisis or BIG EMOTIONS. In this episode we discuss Distress Tolerance and practical ideas in what to do in those moments. These are excellent life skills for anyone and how to interrupt any behavior that brings on additional distress in your life.20 min
- Practicing Mindfulness with Mindful EatingThis is a BONUS episode to help practice mindfulness. You will need a Piece of Chocolate or Candy to do this activity. I used Hershey Chocolate Kisses.www.findingmiddlepath.com7 min
- 19 min
- 20 min
- How to set goals in therapy.The main goal in DBT is to decrease any-type of problem behavior.Behaviors to Decrease:Interpersonal Chaos, loneliness, being in unhealthy relationships Unstable moods and emotions, and willfulnessImpulsive behavior, difficulty accepting...21 min
- 21 min
- 21 min
- Goal Setting in DBT Therapy
How to get the most out of therapy, set goals and achieve them. What are some ways you have tried to set goals in the past and what caused them to not get achieved?
21 min - Top 3 Non DBT Books ( Resources )
These are my Top 3 Books that are NON-DBT:
Boundaries – Dr Henry Cloud and John Townsend
Co-Dependent No More – Melody Beattie
Trauma Stewardship -Laura van Dernoot Lipsky
18 min
About Finding Middle Path Podcast
From the publisher's feed
This is a podcast about All things DBT (Dialectical Behavioral Therapy) and resources surrounding the skills.