Finding Middle Path Podcast

By Rachael Julstrom LPC

This is a podcast about All things DBT (Dialectical Behavioral Therapy) and resources surrounding the skills.... more

4.8

99 ratings

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FAQs about Finding Middle Path Podcast:

How many episodes does Finding Middle Path Podcast have?

The podcast currently has 54 episodes available.

Finding Middle Path Podcast episodes:

October 15, 2020 Distress Tolerance - TIPP Skill
The TIPP Skill is a quick intervention that is used to change your body chemistry, so that you can begin to regain some control and then look for validation or problem solving. This is especially helpful in a panic attack situation or where you have just been triggered and feel numb.
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17min
October 09, 2020 Distress Tolerance - ACCEPT Skill
In DBT it is important to know what to do in the time of Crisis or BIG EMOTIONS. In this episode we discuss Distress Tolerance and practical ideas in what to do in those moments. These are excellent life skills for anyone and how to interrupt any behavior that brings on additional distress in your life.
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20min
October 06, 2020 Practicing Mindfulness with Mindful Eating
This is a BONUS episode to help practice mindfulness. You will need a Piece of Chocolate or Candy to do this activity. I used Hershey Chocolate Kisses.
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7min
October 03, 2020 Mindfulness - The What & How Skills
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19min
September 30, 2020 Sleep Hygiene - DBT Sleep Protocol
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20min
September 28, 2020 Reducing Emotional Vulnerability - The Please Skill
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21min
September 28, 2020 How to set goals in therapy.
The main goal in DBT is to decrease any-type of problem behavior.Behaviors to Decrease:Interpersonal Chaos, loneliness, being in unhealthy relationships Unstable moods and emotions, and willfulnessImpulsive behavior, difficulty accepting...
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21min
September 27, 2020 Reducing Vulnerabilities - DBT Please Skill
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21min
September 24, 2020 Goal Setting in DBT Therapy
How to get the most out of therapy, set goals and achieve them. What are some ways you have tried to set goals in the past and what caused them to not get achieved?
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21min
September 20, 2020 Top 3 Non DBT Books ( Resources )
These are my Top 3 Books that are NON-DBT:
Boundaries – Dr Henry Cloud and John Townsend
Co-Dependent No More – Melody Beattie
Trauma Stewardship -Laura van Dernoot Lipsky
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18min

FAQs about Finding Middle Path Podcast:

How many episodes does Finding Middle Path Podcast have?

The podcast currently has 54 episodes available.