Thanks for joining me today. Todays meditation is 10 minutes long. Meditation is a tool I use daily. Everyday I always take 5 minutes for myself. We’re so busy all day long, we don’t make anytime for ourselves. Just taking 5 minutes for yourself, you can lower your stress level. You can see things differently, a different perspective of things. Just find a safe place and close your eyes and focus on your breathing. Forgiving all your thoughts that come to your awareness. You will feel so much better. Thanks for joining me today. Your amazing, so proud of you. Have the greatest day ever. Love and peace. Disclaimer: I AM not educated. I didn't go to school for this. I AM not responsible. These are my own opinions. Use your own best judgement. Always meditate in a safe and friendly location. Stop everything and take 5 minutes for yourself. Use your best judgement. I Am helping you, with the tools I have used to find inner peace. This might not before everyone. If this podcast offends you, in anyway. I AM sorry, have the greatest day ever. Love and Peace.

Thank you for joining me today. Forgiving ourselves is a very important. We're so hard on ourselves. It's ok to mess up, it's ok to make mistakes. We can learn from our mistakes. Not beat ourselves up. I use this tool all the time. Always making mistakes, trying new things. It's amazing what you can discover about yourself when you try new things. So proud of you, never give up. You can do anything. Your amazing. And always making time for yourself. Take 5 minutes, to meditate and calm your mind. Find a peaceful and safe location. Closing your eyes and focusing on your breathing and forgiving your thoughts. This is a daily tool I use, to help keep my inner peace. Always making time for yourself. Thank you for joining us today. Have the greatest day ever. Love and peace. Disclaimer: I AM not educated. I didn't go to school for this. I AM not responsible. These are my own opinions. Use your own best judgement. Always meditate in a safe and friendly location. Stop everything and take 5 minutes for yourself. Use your best judgement. I Am helping you, with the tools I have used to find inner peace. This might not before everyone. If this podcast offends you, in anyway. I AM sorry, have the greatest day ever. Love and Peace.

Thank you for joining me today. Positive motivation is a tool I use daily. Standing in front of the mirror and saying positive affirmations. You can also write your affirmations down. Make sure you repeat them all day long. Your amazing, your beautiful, your love. Build a solid foundation. When the storm's come, your house won't move. Create your loving and positive affirmations. Keep creating new ones. Say them out loud or just to yourself. Love yourself, your perfect. Everyday we meditate for 5 minutes. Making time for ourselves. We're so busy running around. We need time for us. So please find a peaceful place. A safe location and get comfortable. Close your eyes and focus on your breathing. Forgiving all thoughts that come to your awareness. Take 5 minutes for you. Thank you for joining me. Your amazing, so proud of you. Have the greatest day ever. Love and peace. Disclaimer: I AM not educated. I didn't go to school for this. I AM not responsible. These are my own opinions. Use your own best judgement. Always meditate in a safe and friendly location. Stop everything and take 5 minutes for yourself. Use your best judgement. I Am helping you, with the tools I have used to find inner peace. This might not before everyone. If this podcast offends you, in anyway. I AM sorry, have the greatest day ever. Love and Peace.

Todays tools are writing down your thoughts and throwing them out and meditation. Grab a piece of paper and a pen. You can do this anytime, I write in the middle of the night when I cannot sleep. You can do this anywhere and anytime. Write down at the top of the paper your thought or idea. Then write everything that comes to your mind. Then after you have wrote it all down, it’s okay if you fill the paper or just a few sentences. Go over your writing, look at everything you have wrote down. Forgive them, forgive everything you have wrote down. Then throw it out. It’s like your getting it out of your head. You might have to do this a few times a day or weeks even months. It all depends how big the mountain is. you can move mountains. Then the other most important tool is meditating. Just closing your eyes for a few minutes, can help reduce your stress. When I meditate, I forgive my thoughts. I just forgive them and watch them go. I don’t react to them. These are my most important tools, I use them on a daily basis. I hope this has helped you. I look forward to doing this again with you. Thanks for joining me today. Have the greatest day ever. Love and peace. Disclaimer: I AM not educated. I didn't go to school for this. I AM not responsible. These are my own opinions. Use your own best judgement. Always meditate in a safe and friendly location. Stop everything and take 5 minutes for yourself. Use your best judgement. I Am helping you, with the tools I have used to find inner peace. This might not before everyone. If this podcast offends you, in anyway. I AM sorry, have the greatest day ever. Love and Peace.

Welcome to Finding Peace official podcast. I will help you find inner peace. Using the tools I use on a daily basis. This is a 10 minute podcast. I known your really busy. Our days are so full of running around. When you finally get time to yourself, all the days thoughts come rushing in. So if you can do this a few times a day. You will feel better, when you finally get time to yourself. Let’s find inner peace together. Thanks so much for joining me, have the greatest day ever. Love and peace. Disclaimer: I AM not educated. I didn't go to school for this. I AM not responsible. These are my own opinions. Use your own best judgement. Always meditate in a safe and friendly location. Stop everything and take 5 minutes for yourself. Use your best judgement. I Am helping you, with the tools I have used to find inner peace. This might not before everyone. If this podcast offends you, in anyway. I AM sorry, have the greatest day ever. Love and Peace.