Hello my love,

Welcome to week two of The Rest We Deserve podcast series. Today we're going to talk a little bit and dive a little bit deeper on rest in a different sense of the word. And this sense is more specifically to resting in your mind.

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In today’s episode, we’re talking about how challenging it can be to truly rest in our minds.

🎧 This episode is for you if you’ve ever found yourself:

* feeling unrested even after taking a break

* caught in overthinking, anxiety, second-guessing, or worry

* stuck in spiraling thoughts

The next time you feel worry rising, pause and bring yourself back to this moment. Jesus is here with you right now.

Want to know how to interrupt those spirals and finally find rest for your mind? Tune in to this week’s episode to learn how!

💭 A quiet reflection while you listen:

What if there wasn’t actually a problem? What if this could be easy? Bring yourself back to the present moment. Not in the past, not in the future… right now. With Jesus, you are safe here.

🙏 A restful prayer to pray:

Jesus, I bring you my thoughts, my worries, and my decisions. Be with me in this moment. I surrender my overthinking to You and trust that You hold my tomorrow. Help me rest in You today.

With love and prayers,Karla, the Catholic Life Coach 💛

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