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After several episodes filled with depth, wisdom and vulnerability, I felt called to share something special with you - a beautiful piece of writing from the second volume of My Darling Girl. A piece that appeared when I opened the book at random. The synchronicity feels perfect for this moment.

The passage speaks to that universal experience of returning to centre: 

"And then here we are, safe once more, the spiralling thoughts have spun out of existence, the bird in your ribs has fluttered to calm, the soft breath is now reaching your belly and peace lays on your lips like a balm." 

These words remind us of our innate capacity to find stillness amid chaos, to release resistance and discover that profound sense that "all is okay."

What makes this wisdom particularly powerful is how it honours the full spectrum of human experience. As I reflect in this episode, true self-work isn't about toxic positivity or pretending everything's fine when it isn't. Rather, it's developing the ability to acknowledge when things feel difficult while also recognising moments of light and joy. 

This balanced awareness - being able to notice and articulate both the challenges and the brightness in our lives - forms the foundation of genuine self-knowledge and inner peace. Wherever you are today, may this brief but heartfelt episode offer a moment of calm and a gentle reminder that you can always return to your centre. 

What parts of your experience might be waiting for your acknowledgment today?

With love

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