Prepare to be inspired. Artist, speaker and author Emma Carey, who was paralysed from the waist down after a freak sky-diving accident in Switzerland, shares how she finds positivity in dark days.

WANT MORE FROM EMMA?

To hear today's full interview, where Emma opens up about how her outlook on life transformed after the accident...search for Extra Healthy-ish wherever you get your pods.

For more on Emma’s book The Girl Who Fell From the Sky (Allen & Unwin, $32.99), see here, or get more inspo via her Instagram @em_carey or site, here. 

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On YouTube: Watch Body + Soul TV here.

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