Finding Rest with Odi Adelakun

Why is it important to rest? 
We tend to keep on going and not finding time to slow down to take care of ourselves. Listen into my journey and what I have learned and continuing to learn on finding rest. 

Get my Best Selling book: https://www.amazon.com/Rest-Finding-Yourself-Woman-Again-ebook/dp/B08246HD35/ref=sr_1_1?dchild=1&keywords=Odi+Adelakun&qid=1619927122&sr=8-1

Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable.com/p/7-steps-to-finding-rest/?preview=logged_out

Check out what I use as supplements and other things: https://linktr.ee/odiadelakun

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I cannot believe this podcast has been up since November 2020. Here is a few weeks of review on what I have learned as a coach from my guest speakers. 

Course: 7 Steps to finding Rest
https://therestcoachacademy.teachable.com/private_pages/6948969?preview=logged_out

YouTube channel: https://www.youtube.com/channel/UCoK8DEYPHJ01rN949pDEhiw

Instagram: odithrivingfit_momma

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As mothers with young children it can be tough to find time for yourself. Listen in to Best selling author and Nurse practitioner Mercedes Thomas on the discussion of Self-care as a mother and her upcoming Best Selling Book "What in the Baby" that is available April 30th.

Odi Adelakun~The Rest Coach:  https://linktr.ee/odiadelakun
Mercedes' website: www.mercedesthomas.com

Instagram: instagram.com/mercedesthenp/  

Facebook: facebook.com/mercedesthenp

Link to check out What in the Baby?!?: https://amzn.to/2PrF5t6 

Mommy Mood Tracker: (daily mood tracker)

https://mailchi.mp/d66fb0ef78e1/mommymoodtracker

Resources for parents:

https://mercedesthomas.com/resources/ (includes the handout on POST-BIRTH Warning Signs)
Find and connect with a birth or postpartum doula:

https://www.dona.org/
https://www.blackdoulas.org/ 

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Self care as women is so important. Natasha Jones shares the table with The Rest Coach to share how she has learned over the last 8 years on how to use what she has learned from her experience to find rest. 

Natasha Jones:
Instagram: @nurse.fitfab

Odi Adelakun ~The Rest Coach
Instagram: @odithrivingfit_mma
Youtube channel: Odi Adelakun
Course on teachable: 7 Steps to finding rest
https://therestcoachacademy.teachable.com/p/7-steps-to-finding-rest/?preview=logged_out

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Listen in to how sleep can be the essential part of your health. 

Grab your copy of the book off of Amazon: https://www.amazon.com/Rest-Finding-Yourself-Woman-Again-ebook/dp/B08246HD35/ref=sr_1_1?
dchild=1&keywords=Odi+Adelakun&qid=1617392296&sr=8-1

Grab your course on 7 steps to finding rest: https://therestcoachacademy.teachable.com/p/7-steps-to-finding-rest/?preview=logged_out

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The saying you are what you eat and hear can be challenging. Listen in to the insight on your health and why it is so important to pay attention to how you feel daily. 

For any topics you can email The Rest Coach: [email protected]

Get you course 7 Steps to Finding Rest: therestcoachacademy.teachable.com/p/7-steps-to-finding-rest

Like and subscribe to the podcast and check out the Youtube channel with the video: https://www.youtube.com/channel/UCoK8DEYPHJ01rN949pDEhiw

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Words has an affect on how we get through our day. As humans we tend to say and think everything out loud. Listen in to how to create a positive mindset on the power of your words. 

Also check out my YouTube podcast on this as well. 

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Listen in to Odi Adelakun (The Rest Coach) and Whitney Gee on our discussion on how women are finding rest and their tribe through The Whole Experience Project. 
Whitney Gee is Co-creator of the Internationally recognized Wellness Retreat and Coaching Business, The Whole Experience. After experiencing her own trials and tribulations on her journey to wellness Whitney left corporate America to pursue her dreams. Whitney is a certified Yoga instructor, Reiki Practitioner, and a Healthy Lifestyle Advocate. 

The Whole Experience 7 day free trial:
https://tribe.thewholeexperience.org/offer/project-you-trial/

Get my Best Selling Book on Amazon:
https://www.amazon.com/Rest-Finding-Yourself-Woman-Again/dp/1673306233/ref=sr_1_1?dchild=1&keywords=Odi+Adelakun&qid=1615603042&sr=8-1

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How to find rest when the stressors around can lead to you not to be the best you. How to overcome stress requires additional care to you. Listen to the Rest Coach discuss about how she over comes stress each day in order to find rest. 

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How can I find time for me in this busy world? Listen in and grab your notebook to write down what you need to follow up on and find that time for yourself. 

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