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Finding Rest with Odi Adelakun
Finding Rest with Odi Adelakun episodes
- Take back your time!
Happy 2022! What are the time wasters in your life that you can use better this year? Finding a balance on all areas of your life and creating goals and direction on next steps is all that will be discussed on this podcast episode.
Check out all of my links:
https://linktr.ee/odiadelakun
Need additional guidance schedule for free 30 mins 1:1 coaching first session. Sign up below
https://calendly.com/therestcoach/15minSupport the Show.
12 min - Finding Peace
During this holiday period how can you find peace with yourself first. Listen in on my journey on finding peace.
Check out what I use as supplements and other things: https://linktr.ee/odiadelakunSupport the Show.
10 min - Self-Care- You are important- Tips on how you can start now.
Why is self-care so important? Listen in on what you can do starting today to take care of you.
The importance of self-care can be critical to your mind, body and spirit.
Check out what I use as supplements and other things: https://linktr.ee/odiadelakunSHOW LESS
Support the Show.
17 min - Water- Why it is important for your health and self-care
Why is water so important to our health?
Our body requires water to live. Our blood contains over 90% of water and our body contains over 60% of water. So why do we forget to hydrate and why is it so important to stay hydrated? Listen in!
https://linktr.ee/odiadelakunSupport the Show.
15 min - Self Sabotage versus Self Destruction
Can both self sabotage and self destructive cause a negative effect in over overall health?
Self sabotage can cause :
Stress
Overall overwhelm anxiety
Decrease on our physical health
Mental Health concerns
Spiritual Health concerns
Check out my link below on what I use and my products:
linktr.ee/odiadelakunSupport the Show.
16 min - Change- How do you process and apply change in this season?
Change is a word that can mean different things. From the time you get up till the time you lay don to sleep at night requires you to adapt to change. Listen in to what you can do to help adjust to change and not allowing everyday stressor in your life.
Get my Best Selling book: https://www.amazon.com/Rest-Finding-Y...
Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable...
Best value!! Get the bundle pack with the course and 4 one on one sessions (30 mins each)
https://therestcoachacademy.teachable...
Check out what I use as supplements and other things: https://linktr.ee/odiadelakunSupport the Show.
18 min - Clips from previous episodes
Here are some clips from past podcasts which highlighted the reason why I love to share and collaborate with other on self care and health. Enjoy the journey!
Get my Best Selling book: https://www.amazon.com/Rest-Finding-Y...
Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable...
Best value!! Get the bundle pack with the course and 4 one on one sessions (30 mins each)
https://therestcoachacademy.teachable...
Check out what I use as supplements and other things: https://linktr.ee/odiadelakunSupport the Show.
19 min - What I have learned this past year
What lessons have you learned this last year? How have you changed and used your lessons to be better with your self-care journey?
Write it down, listen to your intuition on what is working for you and what needs to change.
Get my Best Selling book: https://www.amazon.com/Rest-Finding-Y...
Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable...
Best value!! Get the bundle pack with the course and 4 one on one sessions (30 mins each)
https://therestcoachacademy.teachable...
Check out what I use as supplements and other things: https://linktr.ee/odiadelakunSupport the Show.
12 min - Human kindness: Finding Peace
Human kindness is part of who we are and what we should be doing. Listen in to my thoughts on what matters.
Get my Best Selling book: https://www.amazon.com/Rest-Finding-Y...
Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable...
Best value!! Get the bundle pack with the course and 4 one on one sessions (30 mins each)
https://therestcoachacademy.teachable...
Check out what I use as supplements and other things: https://linktr.ee/odiadelakunSupport the Show.
9 min - Procrasination
Why is procrastination such a habit that we do instead of setting goals to get it done in a timely manner. Listen in on tips and tricks to be better in your daily life.
Get my Best Selling book: https://www.amazon.com/Rest-Finding-Y...
Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable...
Best value!! Get the bundle pack with the course and 4 one on one sessions (30 mins each)
https://therestcoachacademy.teachable...
Check out what I use as supplements and other things: https://linktr.ee/odiadelakunSHOW LESS
Support the Show.
12 min
About Finding Rest with Odi Adelakun
From the publisher's feed
Hosted by Odi Adelakun also known as The Rest Coach. What areas of your life have you been stumbling on that you need rest? Join in and listen and get yourself back to finding peace and rest in…
your journey in life.