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Finding Rest with Odi Adelakun
Finding Rest with Odi Adelakun episodes
- What are your body queues to tell you to slow down to rest?
In this episode this is about how you listen to your body. Do you continue with pain or anxiety without pausing? Are you sick frequently because you are not listening to your body? What are some things you can do to help with taking care of yourself better?
Suicide hotline 1-800-273-TALK;
United Way- unitedway.org
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13 min - Why it is important to find peace on your journey
Peace is one thing that we all wish for and at times do not find. What can you do to find peace?
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18 min - We are not superhero's: We are human
Why as women we feel that we are superheros and do not take time for ourselves? Listen in to what I have learned over the years.
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12 min - New goals
This was first published January 2022. What are you focused on making a change for the reminder of the year? Listen in! Some good tips and pointers to take away.
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12 min - Guided Meditation
Let us slow down and meditate for a few minutes. Enjoy!
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8 min - How to find peace with yourself
Listen to a previous episode on how to find peace with yourself. We all deserve peace and tranquility.
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15 min - Finding Time for me
Listen to a previous podcast on why time is important for you. This is one of my first few podcast so enjoy! Each of us is important and need to spend time in your own space.
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12 min - Time for me to rest
This is not goodbye but see you in a few. Why I have decided to pause and challenge myself to rest.
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9 min - The Story of My Journey
This is a piece of a presentation I made to a company. Listen to how my story.
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10 min - Why it is important to have your tribe
Who is in your tribe? Over the years I have been very fortunate on meeting people who have been my backbone and support. Listen in on the importance of finding your tribe.
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16 min
About Finding Rest with Odi Adelakun
From the publisher's feed
Hosted by Odi Adelakun also known as The Rest Coach. What areas of your life have you been stumbling on that you need rest? Join in and listen and get yourself back to finding peace and rest in…
your journey in life.