Finding Rest with Odi Adelakun

Listen  in on tips and tricks on how to be successful each day. It is important to find what works for you and stick with it. 

My course 7 steps to Finding Rest coming back soon! 
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What is holding you back? Are you obsessing over things that is not necessary? Learn way on which is important on your journey of life on finding rest. 

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My experience has been a journey and there are setback that have hinder progress. Elevate has been my word for the year. I am continuing to push forward and I want you to do so as well. Listen in and also share and like the podcast. 

I am Marching for babies. Support me as I raise money for March of Dimes.
https://www.marchforbabies.org/odiadelakun

Check out what I am doing:
https://linktr.ee/odiadelakun

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It is International Women's Day and Women's Month. My thoughts as women why it is important to care for you first and my own thoughts on my journey. 
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I am Marching for babies. Support me as I raise money for March of Dimes.
https://www.marchforbabies.org/odiadelakun

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How are you spending you time? Are you intentionally mindful on how it is spent? Listen in on some guidance on how to spend your time intentionally. 

I am Marching got babies. Support me as I raise money for March of Dimes.
https://www.marchforbabies.org/odiadelakun

https://www.marchforbabies.org/odiadelakun

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Our breath is one of the most important aspects of the human body. We forget that we cannot live without breathing. Holding our breath or shallow breathing can deprive our body of the nourishment that we need. Listen in to the importance of breathing and how you can slow down and deep breathe throughout the day. 

Find all the products and what I love on the link below
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What are you doing to move to the next level to achieve your goals for 2022? Listen in to some quick tips on areas you may be missing and needing to elevate to the next level. 

https://linktr.ee/odiadelakun

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How are you doing with taking care of our mental health? Sometimes we forget that our mental health is very important. Listen in on tips to find true balance in your day to day life.

Suicide hotline
National Suicide Prevention Lifeline

Hours: Available 24 hours. Languages: English, Spanish. 
1- 800-273-8255

All the resources that you need. 
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This year choose to love you first. Listen in the reason why it is important to love yourself and what you can do this year to start.

https://calendly.com/therestcoach/15min
Check out what I use as supplements and other things: https://linktr.ee/odiadelakun

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Why is change always hard? It can take years to get to the next level or get back to where you want to be. Listen to my story on the challenges in the last several years.

https://calendly.com/therestcoach/15min
Check out what I use as supplements and other things: https://linktr.ee/odiadelakun

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