Finding Rest with Odi Adelakun

Why is self-care important? Why am I important?
Listen in and join the conversation on taking care of the whole you!

Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable...

Best value!! Get the bundle pack with the course and 4 one on one sessions (30 mins each)
https://therestcoachacademy.teachable...

Check out what I use as supplements and other things: https://linktr.ee/odiadelakun

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Why is it hard to slow down and find time to just pause and listen? Our minds are thinking throughout the day and the majority of the time it is negative thoughts.

Article referenced:
https://tlexinstitute.com/how-to-effortlessly-have-more-positive-thoughts/?fbclid=IwAR0LLiQ-VOfdI8goQwrpA6NU5lJV-ieGQs25gF6JKBtPfm_BmGGySSHJ5Ag

Get my Best Selling book: https://www.amazon.com/Rest-Finding-Y...


Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable...

Best value!! Get the bundle pack with the course and 4 one on one sessions (30 mins each)
https://therestcoachacademy.teachable...

Check out what I use as supplements and other things: https://linktr.ee/odiadelakun

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We all need to step back and listen to our inner voice. Loving yourself is one of the most important qualities every person needs to have. Without this you will not have a happy and fulfilling life.

Get my Best Selling book: https://www.amazon.com/Rest-Finding-Y...


Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable...

Best value!! Get the bundle pack with the course and 4 one on one sessions (30 mins each)
https://therestcoachacademy.teachable...

Check out what I use as supplements and other things: https://linktr.ee/odiadelakun



 

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Why is sugar so addictive and unhealthy? Listen to my story on what I have been doing to get back to a better outcome with not having sugar in my diet. 
Ready to start your journey and need a boost of help with coaching? 
Or do you need to start my Mastermind Course: 7 Steps to Finding Rest.
Click on the link below: https://therestcoachacademy.teachable.com/p/7-steps-to-finding-rest/?preview=logged_out

Check out my products: https://linktr.ee/odiadelakun

Also my Youtube channel: https://www.youtube.com/channel/UCoK8DEYPHJ01rN949pDEhiw

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What is missing that you can do to love yourself more? It is not selfish to take care of you. Listen in to why loving yourself can make an impact on your self-care and life in general.

Get my Best Selling book: https://www.amazon.com/Rest-Finding-Y...

Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable...

Check out what I use as supplements and other things: https://linktr.ee/odiadelakun

SHOW LESS

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What triggers you to get discouraged on setting and meeting your goals. 
Today the topic is about focusing on your goals and letting those around you to not hinder your goals. 

Get my Best Selling book: https://www.amazon.com/Rest-Finding-Yourself-Woman-Again-ebook/dp/B08246HD35/ref=sr_1_1?dchild=1&keywords=Odi+Adelakun&qid=1619927122&sr=8-1


Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable.com/p/7-steps-to-finding-rest/?preview=logged_out

Best value!! Get the bundle pack with the course and 4 one on one sessions (30 mins each)
https://therestcoachacademy.teachable.com/p/7-steps-to-finding-rest-with-4-coaching-sessions-30-mins-each?fbclid=IwAR3qpWjZX1V2Cn6N3hT36ZgzjB2D18WtJxw2M9wKht56rDN4m9lFgXB5HEY

Check out what I use as supplements and other things: https://linktr.ee/odiadelakun

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Are you happy?  What are the steps to finding happiness? Listen in and grab your notebook!


Get my Best Selling book: https://www.amazon.com/Rest-Finding-Yourself-Woman-Again-ebook/dp/B08246HD35/ref=sr_1_1?dchild=1&keywords=Odi+Adelakun&qid=1619927122&sr=8-1

Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable.com/p/7-steps-to-finding-rest/?preview=logged_out

Check out what I use as supplements and other things: https://linktr.ee/odiadelakun

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Are you on a wellness journey? Listen in on what is area of focus is important. Like, comment and share. 

Get my Best Selling book: https://www.amazon.com/Rest-Finding-Yourself-Woman-Again-ebook/dp/B08246HD35/ref=sr_1_1?dchild=1&keywords=Odi+Adelakun&qid=1619927122&sr=8-1

Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable.com/p/7-steps-to-finding-rest/?preview=logged_out

Check out what I use as supplements and other things: https://linktr.ee/odiadelakun

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Life is a journey. It is never easy. Here are some things I am learning and using on my life that you can use as well. Love where you are at and choose to accept yourself no matter what. Learn to let go of other people's baggage.

Get my Best Selling book: https://www.amazon.com/Rest-Finding-Yourself-Woman-Again-ebook/dp/B08246HD35/ref=sr_1_1?dchild=1&keywords=Odi+Adelakun&qid=1619927122&sr=8-1

Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable.com/p/7-steps-to-finding-rest/?preview=logged_out

Check out what I use as supplements and other things: https://linktr.ee/odiadelakun

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Why do we think rest is a dirty word?
As women we need to find time for rest. Rest requires you to be open and accept the benefits for your health. Listen to this podcast on how to find rest. 

Get my Best Selling book: https://www.amazon.com/Rest-Finding-Yourself-Woman-Again-ebook/dp/B08246HD35/ref=sr_1_1?dchild=1&keywords=Odi+Adelakun&qid=1619927122&sr=8-1

Get your course- 7 Steps to finding rest : https://therestcoachacademy.teachable.com/p/7-steps-to-finding-rest/?preview=logged_out

Check out what I use as supplements and other things: https://linktr.ee/odiadelakun

Support the Show.