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Finding Rest with Odi Adelakun
Finding Rest with Odi Adelakun episodes
- Why is self care important
Self-care is love. Listen to some tips and trick on how to manage the time you are given to take care of you.
check out my linktree bio on my Magazine article and other things going on.
https://linktr.ee/odiadelakunSupport the Show.
10 min - How to get your Mindset in Order
Mindset is important on your self care journey and requires attention. Listen in on what you can do to find a balance each and everyday.
Check out my linktree bio for my products and FB Women's group: https://linktr.ee/odiadelakunSupport the Show.
9 min - Goal setting for 2023
It is a new year and is time to reset and focus on your next steps for this year. Setting goals is important on our mindset and also to help us to get to the next level. Listen in and take note of what your goals are and write them down!
Check out my linktree bio for additional support and information
https://linktr.ee/odiadelakun.Support the Show.
9 min - Your mental health is important
Mental health is something that is needed and the last thing taken care of.
If you need support pleas make sure you are seeing professional help.
Suicide hotline 24/7: Dial/text 988
https://linktr.ee/odiadelakunSupport the Show.
11 min - Forming Heathy Habits
Listen to this live FB podcast with my Women's group on how to form healthy habits.
Grab a pen and paper to take notes and be inspired to continue to a better you!
https://linktr.ee/odiadelakunSupport the Show.
13 min - How can I keep myself in check with my goals?
It is November already! As we are ending the year, it is time to refocus and check in on what goals we are still working on. Listen in to a few tips on how to refocus and get back on track.
Check out my linktree bio for all things on finding rest.
https://linktr.ee/odiadelakunSupport the Show.
11 min - Self Care Time Management
How are you managing your time? Are you really doing what you need to do or wasting time on things that are not necessary? Listen on 3 tips on how time management can be used throughout the day.
Get your offer on the Oura ring by clicking in the linktree link.
November 5th is the Self Care Challenge. Sign up now in the link below.
https://linktr.ee/odiadelakunSupport the Show.
17 min - Why Self Care?
Self care is important each and every day. Listen in to areas of self care with the focus on daily movement and miracle mornings. Love you and know that you need to take care of yourself.
https://linktr.ee/odiadelakunSupport the Show.
15 min - We are not Superwoman- We are human
Listen in on a previous episode giving us a reminder that we are women who are not superheroes. What can you do to have a better balance? Like and share this episode.
Order your copy of my book on Amazon: Rest: Finding Yourself as a Woman Again.
Check out my bio on link tree
https://linktr.ee/odiadelakunSupport the Show.
12 min - Declutter your life
What do you need to let go of today to move on to the next level? Clutter can cause stress, confusion and holding on to unwanted things that are no longer serving you. Listen in and put to action what is said to find rest.
Tickets for the Mastermind class on sale now for August 27th! It is a virtual event.
https://www.eventbrite.com/e/396338748867
https://linktr.ee/odiadelakunSupport the Show.
13 min
About Finding Rest with Odi Adelakun
From the publisher's feed
Hosted by Odi Adelakun also known as The Rest Coach. What areas of your life have you been stumbling on that you need rest? Join in and listen and get yourself back to finding peace and rest in…
your journey in life.