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James and Reiss Silva discuss various aspects of coaching, particularly in the context of strength and conditioning for fighters. They explore the importance of adapting training methods to optimize performance, the role of conditioning and strength training, and the significance of isometrics in building tendon health.

The discussion also touches on the concept of General Physical Preparedness (GPP) and how it applies to combat sports, emphasizing the need for continuous improvement in training methodologies.

Timestamps

00:00 Introduction to Coaching and Podcasting

03:02 Coaching Backgrounds and Experiences

05:57 Conditioning Approaches for Fighters

08:53 The Importance of Sport-Specific Training

12:41 Managing Running in Training Programs

15:48 High-Intensity Conditioning Techniques

18:58 Assessing Fighter Readiness and Performance

21:57 Auto-Regulation in Training

26:29 Strength Training Philosophy for Fighters

31:53 The Importance of Anaerobic Stamina

34:31 Full Body Approach in Strength Training

37:41 Isometrics and Tendon Health

45:50 Balancing Strength, Cardio, and Skill Training

51:52 Rethinking General Physical Preparedness (GPP)

Reiss IG: https://www.instagram.com/reiss_silva11/