Finding Wellness

Send us Fan Mail

Today, I'm so thrilled to chat with Nicole Palmer, former owner of Nicole J Boutique. Nicole is still on a mission to help women look and FEEL their best! After ten years of owning a clothing store and styling clients, she has realized that confidence has very little to do with the clothes that we wear and a lot to do with how we feel about ourselves.

Through her podcast, online course and social media pages her personal mission is to bring more awareness to mental health and to help women truly LOVE the person they see in the mirror!

Today we chat about:

• Nicole's experience with anxiety 
• Nicole's journey closing her boutique
• Self care and taking care of your needs first
• Instagram vs. Reality
• Giving 100% every day

Connect with Nicole:

• Instagram: @morethannicolej
• Podcast: More Than Clothes
• Free Facebook Community: Nicole J Community
• Website: www.nicolej.com

I'd love to connect with you in our free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

I've spent the last year in healing mode, extending myself a lot of grace, and allowing my self to rest, recover and in some cases, take the easy route. That was actually perfect for the season that I was in but now I'm in a season where most of my healing is done and I'm ready to step things up so that I can perform more optimally more often.

What this means for me is that I need to start to learn the difference between self care and self sabotage. I believe the difference and the determining factor is my future self. What will my future self thank me for later? Will my future self thank me for the extra "rest" or will it thank me for doing the workout I didn't want to do?

Today I share three areas of my life where I notice I often self sabotage and call it self care. I don't have all the answers yet but I want to share this experience with you and take you along for the ride!

Episodes referenced in this episode:

• Are you OK or are you missing something bigger?
• 1 year on anti-depressants and 5 additional strategies to combat depression

Other bad ass women mentioned in this episode:

• Corinne Angelica
• Kacia Fitzgerald

I'd love to connect with you in our free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

Today I'm chatting with Kirsi Englund, author of Open Your Fucking Heart. Kirsi wants to spread the message that:

• Spirituality isn't all flowers and veganism
• Being the unapologetic version of you, the authentic version of you is the only way to ignite your soul purpose
• It all starts with YOU, healing yourself, forgiving yourself, and putting yourself first is not selfish
• LOVE is the key to everything

Kirsi is a Badass Earth Angel, Kundalini Yogi and Spiritual Teacher who is sick and tired of faking it. Oh, and a mom of two.

Connect with Kirsi:

• Open your fucking heart: https://www.amazon.com/dp/0645383724/ref=redir_mobile_desktop?_encoding=UTF8&fbclid=IwAR2SnvfJWAn24ZXd6E2YW6eogx1a470gsDPEM9fWskVRk6RDZvnSqdeOs8Y&qid=1645944440&ref_=tmm_pap_swatch_0&sr=8-3
• Youtube: https://www.youtube.com/channel/UCWHWiUjxipVEF5gn5U6EFsw

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

Today I'm sharing 5 subtle red flags that my mental health needs attention. These are things that from time to time I think everyone experiences and are VERY normal human conditions. However, I've noticed that when I start to see a pattern with these habits and behaviors, it's time to make some changes in support of my mental health.

I hope that you find the information shared in today's episode to be helpful! 

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode wi

Support the show

Send us Fan Mail

Today's conversation was such an important one about raising teenagers, cultivating relationships with them, and supporting mental health. Today we discuss:

1. helping our teens chart their own path in this world
2. recognizing warning signs in our teens mental health
3. self awareness in ourselves and in our children
4. taking intentional breaks
5. 3 A's of managing mental health

Join our MARCH Self Care Challenge!

• Message me on Instagram or join our Free Facebook Community 
• Do one small thing (or big thing) every day in March to prioritize your own needs as we move into the spring season. 
• Share what you're doing and track your progress

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

Today we're talking about habits. Often times the gap between where we are now and where we want to be is so great that either:

1. We don't get started at all because we're intimidated or feel like there is no way to get to that place
2. We do change our whole lives to accomodate this new thing we want to do but it's not sustainable so we quit when life gets hard

Both of those outcomes leave you right where you are now. But if you start smaller, break that thing down into more digestible, more realistic habits, they are much easier to sustain. THEN you can build on those and keep building. As time goes by you are slowly changing your life and when you look back you're in a completely different spot.

THAT is what I want for you!

Mentioned in today's episode:

• Holistic Nutritionist Corinne Angelica @corinneangelica

Join our MARCH Self Care Challenge!

• Message me on Instagram or join our Free Facebook Community 
• Do one small thing (or big thing) every day in March to prioritize your own needs as we move into the spring season. 
• Share what you're doing and track your progress

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

Jenny Jaucian is a Fitness Expert, Certified Nutrition Coach, and Weight Loss specialist who has been featured in major publications with Beachbody, Nike, PopSugar, Bowflex, and more. She is the creator of GLOW UP! and Fit Foodie Club and is a founding trainer for Beachbody's innovative streaming platform BODi.

With a health and fitness career spanning over a decade, she has helped thousands of women transform their bodies and health with practical tips and sustainable solutions. She coaches women on how to optimize their nutrition, fitness, and overall wellbeing to become the healthiest, happiest, and most confident versions of themselves. 

Today we chat about:

• Increasing self-confidence and body image
• Common myths that are holding people back from getting started or achieving their goals
• Focusing on sustainable habits for health and wellness
• The all or nothing mentality

Connect with Jenny:

• Website: www.jennyjfitness.com
• TikTok: jennyjfitness
• Instagram: jennyjfitness
• Free Masterclass: Learn the Top 5 Trainer Secrets to Get (and Stay) in Shape Year Round: www.jennyjfitness.com/masterclass

Join our MARCH Self Care Challenge!

• Message me on Instagram or join our Free Facebook Community 
• Do one small thing (or big thing) every day in March to prioritize your own needs as we move into the spring season. 
• Share what you're doing and track your progress

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

Consider this a public service announcement to moms that we deserve to take care of ourselves FOR ourselves. Sometimes we shy away from taking care of ourselves or treating ourselves because we think we should be putting other people's needs ahead of our own. That's simply not true. We deserve to love and care for ourselves!

Join our MARCH Self Care Challenge!

• Message me on Instagram or join our Free Facebook Community 
• Do one small thing (or big thing) every day in March to prioritize your own needs as we move into the spring season. 
• Share what you're doing and track your progress

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

Today Megan is speaking with Certified Family and Divorce Coach, Barbara La Pointe! Barbara shares her expert tips to navigate a high conflict divorce and step into your personal empowerment after the storm.

Connect with Barbara:

• Website: www.barbaralapointe.com
• Free e-book: Erased By A Narcissist
• Her podcast: Healing Broken Families

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

Motherhood is a wild ride! There is an eb and flow of "OMG how am I going to make it through the day" and "OMG I want this to last forever". Today, Megan shares a mantra that has gotten her through all of the tough times and more recently she's leaning on this matra to remember to soak up the great times. 

So no matter what stage you’re in right now, remember, it won’t always be like this. 

• Use this to get you through the tough times
• Use this to remind you to savor the good times 

Remember, you’re doing great, mama! 

Mentioned in today's episode:

• Trace Adkins, You're Gonna Miss This

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show