Finding Wellness

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Today we are chatting with Dr. Rose Aslan who shares both her personal story as a mom as well as her professional experience as someone who coaches others to have more compassion for themselves. 

Connect with Dr. Rose Aslan:

• Website: https://compassionflow.com/
• Instagram: @compassionflowcoaching
• Facebook: Compassion Flow Coaching

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, I would LOVE it if you would share this episode with a friend who might need this message today. 

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Today we're chatting with Sara Glendenning as she shares her experiences with a learning disability, limiting beliefs, burnout and overcoming it all to live a life of her dreams. I hope you can connect with some part of Sara's inspiring story!
 
Connect with Sara:

• Instagram: @pathtomepodcast
• Instagram: @saraghope

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, I would LOVE it if you would share this episode with a friend who might need this message today. 

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You might be familiar with my story of anxiety and depression and how I've been effected over the last couple of years. This month officially marks the one year mark of me being on an anti-depressant. In this week's episode, I'm sharing 5 additional strategies that I've been implementing to combat depression. 

Here are 3 of my favorite accounts to follow right now:

• For your daily fitness and wellness inspiration, check out @jesserefit 
• For your daily dose of #momlife craziness and fashion check out @nicolejboutique
• For your daily dose of cyclical alignment, health and wellness, check out @corinneangelica

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, I would LOVE it if you would share this episode with a friend who might need this message today. 

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This week we're chatting with author and health and wellness coach, Cindy Marshall. Cindy has a wealth of knowledge and experience in living a non-toxic lifestyle, however, we got so carried away with the mom life talk that she didn't even get a chance to share her expertise. I hope you enjoy this raw and honest conversation about motherhood.

We talk about:

• How our view of parenting changed from 1 kid to 2 kids
• Using love languages to parent
• What happens when you criticize your kids
• Picking your battles
• and so much more!

Connect with Cindy:

• Online: https://beyondwellliving.com/
• Email: [email protected]
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I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, I would LOVE it if you would share this episode with a friend who might need this message today. 

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Today I'm chatting with parent coach, Theresa Wiggins. Theresa combines her passion for kids, families, and education into her company Village Parenting. Her guiding belief is that the best way to educate our youth is to do it collaboratively. We chat about:

• Her history of OCD
• Turning your struggles into your super power
• How much quality time do kids really need
• Creating routines and structure that works for your individual kids and family

Connect with Theresa:

• Send her a message
• Visit her website
• Instagram: @theresavillage

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, I would LOVE it if you would share this episode with a friend who might need this message today. 

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You're going to love today's conversation with Toxic Relationship Expert and Relationship Coach, Marissa Mize. We chat about toxic relationships and setting boundaries with your partner, your children, a friend, at work, etc.

Marissa also shares her experience as a young mom. As the first person in her family or friend group to have a baby, she often felt isolated and like she had been lied to by society.

Connect with Marissa:

• Website
• Instagram
• Facebook community

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show (https://www.buymeacoffee.com/megeddinger)

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There are no rules to this thing called life. There is no one right way to be a human. You should be living your life the way you want to, not the way other people think you should. So whether you want to take your family and go live in a bus for the next 5 years, or you want to breast feed your baby for longer than "normal". What's stopping you?

This week Megan shares some insights from some recent experiences and what lead her to make some career changes. 

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, I would LOVE it if you would share this episode with a friend who might need this message today. 

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Catherine O'Brien is a Licensed Marriage and Family Therapist and the founder of HappyWithBaby.com. She knows what it's like to be overwhelmed, out of energy, and out of ideas as a new parent. She created Happy With Baby in order for new and expecting parents to discover the advice she wishes she could have had when managing expectations of parenthood and relationships.

Today we talk about:

• Mood disorders
• The importance of self care for new moms
• The idea of batmom
• Reasons to prioritize your relationship and date your spouse
• And SO MUCH MORE!

Connect with Catherine:

• Facebook: Happy With Baby
• Instagram: @happywithbaby
• Online: HappyWithBaby.com

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, I would LOVE it if you would share this episode with a friend who might need this message today. 

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This week we talk about seasonal depression: what it is, when it happens, and how you might be able to prevent or lessen the symptoms.

Remember Megan is not a mental health professional and speaks from her lived experiences. You can read more about seasonal depression at the following resources:

• https://my.clevelandclinic.org/health/diseases/9293-seasonal-depression
• https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651
• https://www.psychiatry.org/patients-families/depression/seasonal-affective-disorder

Megan shares her top 5 strategies she's taking to proactively combat the symptoms of seasonal depression. These are the strategies that work best for her. Definitely take some time to identify some things that might work for you. As always, please seek professional guidance if you have concerns about your mental health.

Check out @nicolejboutique on IG or on her website here.

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, I would LOVE it if you would share this episode with a friend who might need this message today. 

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Dr. Amy Moore is a cognitive psychologist at LearningRX who specializes in cognitive rehabilitation training and cognition assessment for neurodevelopmental disorders, brain injury, learning disabilities, and age-related cognitive decline. 

Today we talk about everything from helicopter parenting to the benefits of brain training. Dr. Amy is a wealth of information! For more information:

• Learn more about brain training: Learningrx.com
• Find Dr. Amy: Amymoorephd.com
• Podcast: Brainy Moms

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, I would LOVE it if you would share this episode with a friend who might need this message today. 

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