Finding Wellness

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In this episode Lane shares about her journey to sobriety and the steps she takes today to live a calm life. Top tips from the conversation:

• Reduce or eliminate alcohol 
• Meditate
• Develop a mindfullness practice
• Get good sleep

Find Lane 

• Online: https://www.recoverlikeamother.com/home/about
• Subscribe to the weekly dose of calm: https://lanekennedy.activehosted.com/f/677
• On Instagram: @recoverlikeamother_podcast

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, I would LOVE it if you would share this episode with a friend who might need this message today. 

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Welcome to the new bonus series: Self Care Saturday where I challenge you to a self care task. Some weeks will be more relaxing and pinterest worthy. Some weeks will require more discipline to do the unsexy work to take care of yourself. 

This week's challenge is to deep clean an area of your home. When we keep clutter around, it not only clutters our space but also our mind and creates unnecessary stress. So wherever you've been collecting shit to "deal with later"....Later has now arrived! Pick just one area and give it a good deep clean. 

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, I would LOVE it if you would share this episode with a friend who might need this message today. 

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The Unlocking Your Ambition podcast turns one year old this month! Your support of the podcast this past year has meant the world to me!

That being said, it might be time for a pivot and some rebranding. I want to cut through the bullshit and get into conversations that you're not hearing anywhere else. My goal is to bring moms together so they don't feel like they're alone. Talking about the things no one talked about or prepared you for in terms of motherhood and life in general.

If you would do me a HUGE favor and tell me what you're loving about the podcast so far as well as the conversations you'd like to see moving forward. And share this with moms like us because we want her to not feel alone either.

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, I would LOVE it if you would share this episode with a friend who might need this message today. 

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Welcome to the new bonus series: Self Care Saturday where I challenge you to a self care task. Some weeks will be more relaxing and pinterest worthy. Some weeks will require more discipline to do the unsexy work to take care of yourself. 

This week's challenge is to eat your veggies. With the holiday weekend, sometimes we feel pressured to either "stay on track" or "go off plan". What if you didn't do either? What if you just made a commitment to keep some veggies in your diet and leave it at that?

None of this "I can't have" or "I shouldn't" or "this is so bad"...no no no. We're not doing that. Focus on adding MORE of something and you'll feel so much better. 

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show (https://www.buymeacoffee.com/megeddinger)

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Sometimes...who am I kidding? It's always easier to beat ourselves up for the smallest things rather than recognize all of our wins or all of our amazing qualities. 

Sometimes, it helps to have a little reminder when we're struggling in certain areas that we are, in fact, crushing it. Right now I have 2 affirmations that are helping me with my current struggles at work and at home.  

1. "I am an interested, calm and patient mom."
2. "I am in a season of growth and it is OK to be uncomfortable."

What reminders do you need? Commit to an affirmation practice to remind yourself to stop being so hard on yourself and to live into who you want to be.

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, I would LOVE it if you would share this episode with a friend who might need this message today. 

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Do you have interests and hobbies outside of being a mom? If not, is it because you really don't have the time or the energy? Or is it because you think making something else a priority right now makes you a bad mom?

Maybe it's something you used to do before you became a mom. Maybe it's something new you've never tried. Whatever it is that you uncover, you need to make it a priority and you need to make it part of your routine. And for the love of all that is holy, do not let anyone shame you into thinking you're a bad mom!

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

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Welcome to the new bonus series: Self Care Saturday where I challenge you to a self care task. Some weeks will be more relaxing and pinterest worthy. Some weeks will require more discipline to do the unsexy work to take care of yourself. 

This week's challenge is to clean out your closet. This has two purposes: 

1. Declutter and get rid of things you don't need
2. Get rid of clothing that is too small

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

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I know this time of year can be tough for those of us that struggle with body image. Society and diet culture has taught us that our value is in our looks and it's only appropriate to look a certain way. This can cause us to develop unhealthy habits with diet and exercise and mistake skinny for healthy.

While there are many reasons to improve your health, today I'm sharing 7 of my favorite that help keep me disciplined to take care of myself even when I don't feel like it. These are reminders that my health is what is most important...especially more important than the size of my jeans.

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

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This was a difficult topic for me to touch on. I've recorded a few of these episodes and never released them. There is SO much judgement around body weight, body image, the way you approach your diet or exercise routine and more. 

That being said, I think there are a lot of people who will resonate with today's episode so I promised myself that I'd realease it for you. 

Tune in to learn a bit more about my relationship with my body. What I've done wrong in the past, and what I'm actively doing now to unlearn everything that diet culture has taught me. 

I believe you CAN love yourself and want to make changes to improve yourself at the same time. You CANNOT hate yourself all the way to your goal weight! 

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Each week I'm sharing tips to get some "me time" over the weekend. This week's tip: Treat yourself! No matter how big or small the gesture, find some way to show yourself some appreciation this weekend (yes, even though it's Father's Day).

Also HUGE shout out to all the SINGLE MOMS out there who are doing it all! You are rockstars and your kids are lucky to have you! 

The Unlocking Your Ambition Community is OFFICIALLY OPEN for registration! Click here to join in today! Consider this your personal invitation to join!

Follow Megan on Instagram @megan.eddinger for the most up to date information!

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