Finding Wellness

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Move your body in a way that brings you some joy!  We know that when you move your body, you improve your mood, right? But why do we think we have to kill ourselves in the gym? That's just not true. Do something as small as a quick dance party between zoom calls and watch your mood improve before your eyes! 

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Cheers to you, mama! You made it through this hellish year. You may not have shown up every day the way you would have liked but I just wanted to remind you that you did the best you could do under the circumstances with the resources available to you. You are a kick-ass mom. You're doing great. Your kids love you so much! Happy Mother's Day! 

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Feeling anxious and stressed? Here are 7 strategies to overcome anxiety and stress. 
 
 *Disclaimer* - If these tools and strategies feel like too much or your anxiety is keeping you from enjoying your life, PLEASE talk to a professional. 
 

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Welcome back to the bonus series "Weekend me time" where I'll be challenging you to get some me time and get back in touch with yourself. Don't forget to slide into my DM's or tag me in your Instagram stories! I can't wait to see what you're up to!

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Check out Sara Olszewski:

https://www.saraolszewski.com/

On Instagram @saraolszewski

Also mentioned in this episode: 

Book Eat Smarter by Shawn Stevenson

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As moms we're always juggling all these balls in the air...always afraid we're going to "drop the ball". Here's a metaphor for you: "some balls are made of rubber and some balls are made of glass". Some balls are OK to drop! You can't spread your attention so thin, learn to focus on what's truly important and give those things more attention than the rest. 

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Welcome to our first bonus series "Weekend me time" where I'll be challenging you to get some me time and get back in touch with yourself. Don't forget to slide into my DM's or tag me in your Instagram stories! I can't wait to see what you're up to!

Follow Megan on Instagram @megan.eddinger for daily shenanigans. 

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It's that time of year again! The sun is shining longer, the weather is getting warmer...and oh yeah...I'm supposed to lose all the weight I gained over the winter/quarantine right? HELL NO! 
 
 I'm not against having weight loss goals. But wanting to lose weight just because of some arbitrary societal standard is NOT a good reason.  

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I am NOT a planner! Planning feels restrictive and confining and BORING! But as I take on more responsibilities and my family becomes more active, I learned (the hard way) that a plan is essential to my week if I have any chance of maintaining my sanity. 

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Imagine how different your life could be if you weren’t afraid to fail. How many hobbies, jobs, friends, experiences would you have pursued if you weren’t afraid that it wouldn’t work out? 

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It's time to stop. Stop being afraid you won't be good enough. Stop being afraid it won't be perfect. Stop being afraid of what other people might think. Stop. Just get started. Maybe you'll change your life...but you'll never know unless you START. 

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