Finding Wellness

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Today I'm filling you in on where I've been, what I've been up to, what I've learned and how I'm navigating life in the moment. 

Join the email list for your chance to win a FREE 1:1 coaching session: https://bit.ly/38M5wDX

How close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

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Today's episode is not what I thought it was going to be. I thought the 100th episode would be a special celebration of our time together packed with a TON of value for you. But this message was on my heart so I'm releasing myself of expectations and just have a heart to heart/girlfriend chat style episode. I needed this episode for me and I hope you can connect with it. 

Join the email list for your chance to win a FREE 1:1 coaching session: https://bit.ly/38M5wDX

How close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

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You asked me to talk more about perfectionism in motherhood. Today we're chatting about how perfection shows up in motherhood and how it affects you. If you are struggling with black and white thinking, comparison, etc. it might actually be perfectionism. 


Join the email list for your chance to win a FREE 1:1 coaching session: https://bit.ly/38M5wDX

Mentioned in today's episode:

• Diary of an honest mom on Instagram
• Psychology Today article: https://www.psychologytoday.com/us/blog/the-balanced-working-mama/202112/overcoming-perfectionism-in-motherhood

How close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

This week I'm sharing the 4 key areas you can focus on to really maximize your self care and get to the root of your overwhelm and anxiety. Getting good at this will help you be that calm, patient and present mom you wish you were!

Join the email list for your chance to win a FREE 1:1 coaching session: https://bit.ly/38M5wDX

How close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

Summertime can be SO FUN, but for some of us summer brings a lot of stress, overwhelm, anxiety, etc. If you're feeling like the only mom who doesn't want the school year to end, today's episode is for you!

How close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181

Articles mentioned in today's episode:

• Summer might be more stressful than winter 
• 5 tips to lower summertime stress and keep the joy in summer

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

Today we are chatting with Allie who is sharing her story of prioritizing herself and her mental health over her work.

About Allie:
Allie is a CPA, she has her MBA, and she is a Money Coach at Financial Intentions. She co-founded Financial Intentions with her sister Charlie to help Millennials learn to use money as a tool to build the life that they desire. Since becoming a mother, Allie has adopted an anti-hustle approach to life and practices being intentional with her time and resources. This intentional mindset has allowed her to focus on what is important to her and her family, and weed out the rest. With this intentional mindset, Allie and her husband have increased their net worth by over $365,000 in the past 4 years - all while they have been raising two kids and Allie has worked part time. 

Connect With Allie:

• Website: www.financial-intentions.com
• Instagram: @financialintentions
• TikTok: @fisisters

How close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

If you're like me, you might be struggling emotionally right now. You might be looking around and thinking, "How is everyone just living their life as normal?" That's the weird thing about life. It continues to move forward even when people are in unimaginable pain. In this episode I share some perspective and advice to take care of yourself when the world is dark.

How close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

You are going to LOVE today's conversation with Dr. Christine Jehu! She brings her full self to her work and today we're having a great conversation about mental health without the psychobabble while we work together the break the stigma of mental health. 

Today we discuss:

• The difference between a psychologist, psychiatrist, and therapist
• The barriers to seeking therapy
• What therapy is or can be for YOU
• The importance of finding a therapist you mesh with
• Shining a light on the student athlet mental health crisis

Connect with Christine:

• Podcast: Beyond the Couch with Dr. ChristineJehu
• Instagram: @therealdrjehu

How close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

Today we're chatting with my friend Amanda Gurman. Amanda is a full time working mom who's passionate about discussing the "taboo" topics of motherhood.

Today we chat about:

• How a conversation with her therapist lead Amanda to starting a podcast and writing a book
• Doing whatever works for you vs. what you feel pressured to do
• Post partum depression manifesting in anger
• Balancing self care and self destruction
• The mental load of motherhood
• Some lesser known symptoms of depression
• Deciding to take perscription medicine to treat depression

Connect with Amanda:

• Instagram: @honest.as.a.mother
• Podcast: Honest as a Mother

How close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

Today I'm sharing the number one shift that I made that had the biggest effect on my mental health. Sometimes it's the small, easy to implement things that make the BIGGEST difference over all.

How close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show