Finding Wellness

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When we're feeling like shit or feeling stuck it's EASY to feel sorry for ourselves or to wish we were further along than we are right now. But I encourage you to look back instead of looking ahead. In what ways are you different today than you were back then? THAT is something to be proud of, something worth celebrating.  I know it doesn't come easy to you to recognize your growth so let this be your reminder. 

Learn more about the No BS Mama Support Sesh HERE
This opportunity is for you if:

• You find yourself losing your shit more often then you'd like
• You want to finally ditch those constant feelings of stress, overwhelm and anxiety
• You want to tap in to a more calm, patient and present version of yourself
• You want to prioritize your self-care and your mental health but you're not sure how or where to start

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today.

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The idea of perfectionism has been coming up a lot lately so I wanted to talk about it here. So often we allow perfection to keep us from starting something or to quit when we feel like we're not good enough. But when we do this we rob ourselves of so many opportunities. So today I'm sharing 5 tips that I use to overcome perfection and do the damn thing. 

1. Make sure you're making conscious deciosn and that you're aware of your unconscious beliefs
2. Give yourself a pep talk like you would if your kids had the same issue
3. Think of all the opportunities you'll be robbing yourself of if you quit
4. Track your progress so that you can look back and see how far you've come and celebrate the shit out of that

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today.

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This episode is a heart to heart with the mom who wants to do all the things. Work, side hustle, volunteer, PTA, team mom, etc. literally all the things. If that sounds familiar, this episode is for you! It's time to take a good hard look at your comittments and decide what you can step away from completely or where you can take on less responsibility...or at the very least learn how to start saying no to NEW things. This is for the perfectionist, the high achiever, the mom who thinks she can and should do it all. 

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today.

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Today I'm so excited to be chatting with my friend and Functional Nutrition Coach, Brittany Saxton! Brittany is a wealth of knowledge and today we're chatting all things stress and the impact stress has on our hormonal and metabolic health and overall wellness.

Connect with Brittany:

• www.brittanysaxton.com
• IG: @brittsaxtonutrition
• Facebook: Brittany Saxton
• Facebook FREE Community: The Mindful Body Balance
• Subscribe to FREE Weekly Wellness Tips & Inspiration Texts: Text STRONG to 3023035895

Download the FREE Simple Guide to Self-Care for Busy Mamas HERE

Learn more about the No BS Mama Support Sesh HERE
This opportunity is for you if:

• You find yourself losing your shit more often then you'd like
• You want to finally ditch those constant feelings of stress, overwhelm and anxiety
• You want to tap in to a more calm, patient and present version of yourself
• You want to prioritize your self-care and your mental health but you're not sure how or where to start

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today.

Support the show

Send us Fan Mail

If your stress levels are at a 10 and you want them to be at a 5, this is the episode for you! It's so easy for us moms to get ourselves all stressed out over our problems.  We tend to take a problem that is reasonably small and and tell ourselves all kinds of stories about it until it feels like something we can't manage. The problem itself can usually be managed. We have to release control over the problem and start to take control over our thoughts about the problem.


Learn more about the No BS Mama Support Sesh HERE
This opportunity is for you if:

• You find yourself losing your shit more often then you'd like
• You want to finally ditch those constant feelings of stress, overwhelm and anxiety
• You want to tap in to a more calm, patient and present version of yourself
• You want to prioritize your self-care and your mental health but you're not sure how or where to start

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

Some tough love for the mom who feels like there is no time. You have more control than you think. You are worth the time, energy, and effort required to make a change. You deserve to feel better, to speak up, to create space in your schedule. 

Learn more about the No BS Mama Support Sesh HERE
This opportunity is for you if:

• You find yourself losing your shit more often then you'd like
• You want to finally ditch those constant feelings of stress, overwhelm and anxiety
• You want to tap in to a more calm, patient and present version of yourself
• You want to prioritize your self-care and your mental health but you're not sure how or where to start

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

Today we're chatting about PERFECTIONISM, how it shows up in motherhood and what you can do to better manage it. This is not easy. Managing perfectionism is a journey and takes practice. We've spent years building up these walls of perfectionism and we're not going to dismantle them after listening to a single podcast episode. So allow yourself time to adjust and extend yourself some grace when you don't live up to your own expectations. 

Download the FREE Simple Guide to Self-Care for Busy Mamas HERE

Learn more about the No BS Mama Support Sesh HERE
This opportunity is for you if:

• You find yourself losing your shit more often then you'd like
• You want to finally ditch those constant feelings of stress, overwhelm and anxiety
• You want to tap in to a more calm, patient and present version of yourself
• You want to prioritize your self-care and your mental health but you're not sure how or where to start

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

I learned an important lesson in the final days before sending my oldest off to school. A step I wish I had recognized months ago. Sharing here in case it helps you or someone you know! 

Download the FREE Simple Guide to Self-Care for Busy Mamas HERE

Learn more about the No BS Mama Support Sesh HERE
This opportunity is for you if:

• You find yourself losing your shit more often then you'd like
• You want to finally ditch those constant feelings of stress, overwhelm and anxiety
• You want to tap in to a more calm, patient and present version of yourself
• You want to prioritize your self-care and your mental health but you're not sure how or where to start

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

Life update! Timmy is off to college, the "littles" are gearing up for middle school and fall sports and I'm just over here trying keep my shit together. We live in a culture that is SO BUSY, especially this time of year. We get so wrapped up in all the shit that NEEDS to get done that we might lose ourselves along the way. Cheers to committing to not get lost in the business of life and to keep showing up for ourselves when we need it the most.

Download the FREE Simple Guide to Self-Care for Busy Mamas HERE

Learn more about the No BS Mama Support Sesh HERE
This opportunity is for you if:

• You find yourself losing your shit more often then you'd like
• You want to finally ditch those constant feelings of stress, overwhelm and anxiety
• You want to tap in to a more calm, patient and present version of yourself
• You want to prioritize your self-care and your mental health but you're not sure how or where to start

Podcast mentioned on today's episode:

• Megan's interview on the Be Well, Be Safe, Be Happy, Eat Ice Cream Podcast

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

It's unpopular opinion time! The message "Put yourself first" or "Fill your cup first" doesn't resonate with so many moms because there are too many situations and circumstances that truly do not allow for that. So when a mom sees or hears this messaging she feels annoyed, not empowered. I know I'm guilty of perpetuating this message sometimes so I wanted to set the record straight here.

Download the FREE Simple Guide to Self-Care for Busy Mamas HERE

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

Resources mentioned in today's episode:

• The And Life Podcast with Dustin M. "My 5-minute Morning Journal Routine That Slaps"

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show