Finding Wellness

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Have you heard the saying "maternal mental load"? The definition is all of the invisible worries we carry as mothers. All the things that keep our families and our homes in motion. This emotional burden often falls on moms with little support from their parterns or society. I'm so curious to hear how your family handles the mental load and how society will change in the future to support FAMILIES.


Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

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Do you suffer with an all or nothing mentality when it comes to...well anything? Establishing a minimum baseline has helped me stick to my routines and promises to myself even when I'm lacking time and energy.

Feeling the stress of motherhood?! Join the free Masterclass to untangle the stress of motherhood and find time to breathe!

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

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Today I had to take my own advice and acknowledge my current stressors. I noticed that my stress and anxiety has been building all week because I was trying to ignore it and just push through. But the thing about that is that it never works. These things that stress us out rarely magically go away on their own.

Feeling the stress of motherhood?! Join the free Masterclass to untangle the stress of motherhood and find time to breathe!

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

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Today I'm sharing a story of an experience I had over the weekend that really touched me. I needed this reminder and I think you might too. It's a story of a woman who realized she needed to love herself and another woman who used to resent her husband for taking time for himself. It doesn't have to be this way. Acts of self-love can be small and meaningful.

If you're struggling with your self-care routine or just don't know where to start, the No BS Mama Self-Care menu simplifies this for you! With over 50 self care ideas in 4 different categories, you're sure to find something that works for you no matter how little time you have. Download the FREE Self-Care Menu HERE!

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

Let's chat real quick about how stressed we are. Do you know the sources of your stress? Do you know how to properly manage your stress? When we can learn how to do this, we show up better for ourselves and for our family. *Spoiler alert* it has a lot to do with you taking the time to take care of yourself!

If you're struggling with your self-care routine or just don't know where to start, the No BS Mama Self-Care menu simplifies this for you! With over 50 self care ideas in 4 different categories, you're sure to find something that works for you no matter how little time you have. Download the FREE Self-Care Menu HERE!

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181

Mentioned in today's episode:

• 106. [INTERVIEW] Chatting about ALL things fatigue, anxiety, inflammation and hormonal health with Christa Elza
• Corinne Angelica: @corinneangelica
• Brittany Saxton: @brittsaxtonutrition

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

Today I'm SO excited to chat with Christa Elza about all the things we should already know about supporting our health but don't. We chat about burnout, anxiety, fatigue, inflammation, cycle syncing...ALL THE THINGS. If you're a woman between the ages of 20 and 55 this episode is for you!

If you're struggling with your self-care routine or just don't know where to start, the No BS Mama Self-Care menu simplifies this for you! With over 50 self care ideas in 4 different categories, you're sure to find something that works for you no matter how little time you have. Download the FREE Self-Care Menu HERE!

Connect with Christa:

• Instagram: @christaelza
• Website: https://www.elive-health.com/

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

@christaelza
www.elive-health.com

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Today on the podcast I'm reminding you, once again that it's OK to slow down and take time for yourself. I've been the mom who had no time and no sense of what I would like if I did have a minute to spare. I've been the mom who had just one go to when it came to doing something just for me. I've been the mom who lived in fight or flight. If you're that mom too, that's OK. But you don't have to stay there. 

If you're struggling with your self-care routine or just don't know where to start, the No BS Mama Self-Care menu simplifies this for you! With over 50 self care ideas in 4 different categories, you're sure to find something that works for you no matter how little time you have. Download the FREE Self-Care Menu HERE!

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

Today I'm chatting with Treanna Neufville of @modernday_makeupmommy as she shares her own experience as a mom who struggled to put herself first. Now, it is Treanna's mission to help other moms put themselves back on their todo lists.

If you're struggling with your self-care routine or just don't know where to start, the No BS Mama Self-Care menu simplifies this for you! With over 50 self care ideas in 4 different categories, you're sure to find something that works for you no matter how little time you have. Download the FREE Self-Care Menu HERE!

Connect with Treanna:

• Instagram: @Modernday_makeupmommy
• Website: www.moderndaymakeupmommy.com

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

It's finally here and I'm SO EXCITED to share the Self-care menu with you! 

 I'm obsessed with helping moms like you simplify your self-care routines because YOU DESERVE to take care of yourself.  Self-care should be simple! Taking care of yourself shouldn't be just another thing on your already too long todo list and it most certainly shouldn't stress you out! 

Download the Self-Care Menu HERE!

Podcast mentioned today:

• 98. What are the 4 key areas to focus on so you can stop losing your shit; ditch stress, overwhelm and anxiety; and be a more calm, patient and present mom?

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show

Send us Fan Mail

I'm so excited to finally bring you this conversation with Meghan! We're talking all things journaling, and she's an expert journaler. So much so that she wrote the book: The Power Within Her: Guide to Journaling: Empowering Ambitious Women to Become the Ever-Changing Best Version of Themselves!

Meghan is a podcast host, author, and Assistant Professor of English. Today she shares her story about how journaling took her from a broken mindset with a victim mentality to a podcast host in just 6 months. THAT is the power of what journaling can do!

Connect with Dr. Meghan Marie

• Instagram: @dr.meggymarie
• Buy her book: The Power Within Her: Guide to Journaling: Empowering Ambitious Women to Become the Ever-Changing Best Version of Themselves!
• Website: www.meggymarie.com

Mentioned in today's episode:

• Mindset Mentor: https://podcasts.apple.com/us/podcast/the-mindset-mentor/id1033048640 
• EmpowerHer: https://www.empowerherpodcast.com/
• Enneagram Personality Test: https://www.truity.com/test/enneagram-personality-test 

Join the email list for your chance to win a FREE 1:1 coaching session: https://bit.ly/38M5wDX

How close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show