Robyn Youkilis, certified wellness coach, joins Katie this week to share the key to her calm during the COVID-19 pandemic. From finding mindful moments to maintaining good digestive health, the "Go with Your Gut" author offers practical methods of self-care that can fit into your life. Robyn also talks setting boundaries with your child, following your intuition, and dodging mom judgement on the playground. Don’t miss Robyn’s guided meditation at the end of the episode for an instant reset!

 

Crib Notes:

 

Robyn YouKilis’s website: https://www.robynyoukilis.com 

 

Thin from Within: The Go with Your Gut Way to Lose Weight by Robyn YouKilis: https://yourhealthiestyou.com/thinfromwithinbook/

 

Go with Your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes by Robyn Youkilis: https://yourhealthiestyou.com/gowithyourgut/

 

“Good Gut Rule of Five” blog by Robyn YouKilis: https://experiencelife.com/article/how-to-build-a-gut-friendly-plate/ 

 

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