We are going to talk about taking care of yourself in the midst of disaster. What?! Wait. This seems to go against our parental nature. I the midst of change, our body goes into a response to protect itself from danger. We will talk about the first tool of mindfulness and how to begin to […]
The post <a href="https://webtalkradio.net/internet-talk-radio/2020/04/27/finding-your-inner-strength-with-awareness-2/">Finding Your Inner Strength with Awareness</a> appeared first on <a href="https://webtalkradio.net">WebTalkRadio.net</a>.

We are going to talk about taking care of yourself in the midst of disaster. What?! Wait. This seems to go against our parental nature. I the midst of change, our body goes into a response to protect itself from danger. We will talk about the first tool of mindfulness and how to begin to […] The post Finding Your Inner Strength with Awareness appeared first on WebTalkRadio.net.

We are going to talk about taking care of yourself in the midst of disaster. What?! Wait. This seems to go against our parental nature. I the midst of change, our body goes into a response to protect itself from danger. We will talk about the first tool of mindfulness and how to begin to […]
The post <a href="https://webtalkradio.net/internet-talk-radio/2020/04/27/finding-your-inner-strength-with-awareness-2/" rel="noopener noreferrer">Finding Your Inner Strength with Awareness</a> appeared first on <a href="https://webtalkradio.net" rel="noopener noreferrer">WebTalkRadio.net</a>.

Finding Your Inner Strength with Awareness

Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs.  Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.

Health & Fitness

Mental Health

Education

Self-Improvement

How To

Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs. Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.

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Finding Your Inner Strength with Awareness

Finding Your Inner Strength with Awareness

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