Finding Your Spark Again

How to Follow Joy in Business

Summary

In this conversation, Kathy Goughenour shares her journey of leaving the corporate world to create a business based on joy. She emphasizes the importance of valuing joy and taking action to live a fulfilling life. Kathy also discusses the power of reframing failure as feedback and celebrating both success and mistakes. She highlights the significance of enjoying every moment and living authentically, challenging societal expectations.

Kathy shares her perspective on retirement and the importance of exploring new possibilities with purpose. Overall, this conversation encourages listeners to embrace joy and create a life they love. 

Kathy Goughenour and Donnalynn also discuss the importance of overcoming pushback and naysayers, especially for women in business. They emphasize the need to listen to oneself and ignore negative voices. They also explore the possibilities of building relationships in the online business world and the freedom to explore different cultures and energies. 

The conversation highlights the significance of making hard choices and including others in the conversation. They discuss the importance of embracing inner joy and knowing that all is well. Finally, they talk about creating joy and celebrating life.

Takeaways

Value joy and take action to live a fulfilling life.

Reframe failure as feedback and celebrate both success and mistakes.

Enjoy every moment and live authentically.

Explore new possibilities with purpose, even in retirement. Overcome pushback and naysayers by listening to yourself and ignoring negative voices.

Build relationships in the online business world to expand your reach and opportunities.

Make hard choices and include others in the conversation to find a balance in relationships.

Embrace inner joy and know that all is well, allowing for a more joyful and fulfilling life.

Chapters

00:00 Introduction and Valuing Joy

01:18 Leaving the Corporate World

04:25 Learning from Mistakes and Reframing Failure

05:03 Creating a Business You Love

06:29 Making Learning Fun

07:17 Celebrating Success and Failure

08:32 Reframing Failure as Feedback

09:35 Enjoying Every Moment

11:10 Living Authentically and Embracing Emotions

13:14 Challenging Societal Expectations

15:20 Choosing Joy and Enjoying Life

20:30 Traveling with Purpose

21:17 Listening to Your Desires

21:44 Overcoming Pushback and Naysayers

23:11 Listening to Yourself and Ignoring Negative Voices

23:33 Building Relationships in the Online Business World

25:30 Exploring Different Cultures and Energies

27:08 Making Hard Choices and Including Others in the Conversation

28:36 Finding a Balance in Relationships

29:56 Raising Awareness and Making Choices

30:40 Embracing Inner Joy and Knowing All is Well

33:08 Creating Joy and Celebrating Life

37:20 Shifting Uncomfortable Feelings into Joy

41:12 Connecting with Kathy Goughenour

About Kathy Goughenour

Kathy Goughenour is the founder of Virtual Expert® Training, where she teaches professional women how to build their own, work-from-anywhere Virtual Expert businesses. 

Kathy runs her virtual empire from her dream home — which is a tiny cabin in the middle of a Missouri national forest. She can be found sporting a tiara most of the time. And she wears PJs (not gowns). Yes, you got it. PJs and tiaras because that’s the type of kingdom she’s ruling. And why not? She knows that when you become a powerful woman, you can make your own rules.

Website: https://www.virtualexperttraining.com/  

ABOUT YOUR HOST: 

Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

Website: https://Donnalynn.Blog

Powerful Energy Of Joy

Summary

Csangor Daniel, an expert in bioenergy healing, discusses the power of distance healing and the science behind it. He explains that we are all connected through energy and that our energy fields can be manipulated to promote healing. Csangor shares his personal journey and the influence of his teacher, as well as the method he teaches to others. He emphasizes the importance of personal power and maintaining a positive mindset. Csangor also discusses the process of proving the effectiveness of energy healing and provides resources for further learning.

Takeaways

Distance healing is possible because we are all connected through energy.

Our energy fields can be manipulated to promote healing and restore balance.

Maintaining a positive mindset and personal power is crucial for overall well-being.

Learning and practicing energy healing can empower individuals to take control of their own health.

Chapters

00:00 Introduction and Background

01:29 Understanding Distance Healing

06:06 The Science Behind Energy Healing

07:34 The Process of Distance Healing

08:18 The Influence of a Powerful Teacher

09:22 The Method of Bioenergy Healing

12:32 The Connection Between Healing and Personal Power

14:40 The Importance of Movement and Positive Energy

19:20 The Power of Belief and Knowing

22:14 Proving the Effectiveness of Energy Healing

24:30 Physical Healing and the Flow of Energy

26:36 Learning and Practicing Energy Healing

28:16 Conclusion and Resources

About Csongor Daniel

Csongor Daniel, was born and raised in Yugoslavia, where he studied engineering, as well as one of the most powerful healing methods of our time. Author of Bioenergy Healing – Simple Techniques for Reducing Pain and Restoring Health through Energetic Healing; as well as 3 other books, and now an online seminar on the same subject. Csongor (pronounced: Chongor) teaches internationally and practices in Florida, with clients all over the world - thanks to his effective long distance healing method.

His teacher has healed more than a million people. Csongor’s goal is to teach that many – how to heal themselves and others.

Website: https://www.csongordaniel.com/

ABOUT YOUR HOST: 

Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

Website: https://Donnalynn.Blog

Want help finding your best life?

http://donnalynn.chat/

Finding The Way To Spirituality

Summary

In this episode, Donnalynn interviews Bob Martin, a Taoist, Buddhist, Christian, criminal trial lawyer, meditation teacher, social worker, and happiness coach. Bob shares his background and inspiration for his latest book, which combines Taoist teachings with Christian language. They discuss the goal of happiness and finding purpose and meaning in life. Bob explains the importance of increasing left-side brain activity and building neural pathways for a balanced and optimistic mindset. They also touch on the science behind happiness and the benefits of activities like ballroom dancing. The episode concludes with information about Bob's book and contact details.

Takeaways

Finding purpose and meaning in life leads to happiness.

Increasing left-side brain activity can promote optimism and a positive mindset.

Building neural pathways through practice and repetition can lead to ease and flow in various activities.

Combining different belief systems can create understanding and connection.

Living in the present moment and letting go of resistance can lead to personal growth and transformation.

Chapters

00:00 Introduction

00:28 Bob Martin's Background and Inspiration for His Latest Book

04:24 Bob Martin's Marriage and the Intersection of Taoism and Christianity

06:05 Creating a Rosetta Stone for Different Belief Systems

08:23 The Goal of Happiness and Finding Purpose and Meaning

09:20 Transition and Letting Go of Resistance

10:13 Unconditional Joy and the Unknown

11:19 Curiosity and the Desire to Find More

14:37 Building Neural Pathways and Increasing Left-Side Brain Activity

21:27 The Science Behind Happiness and the Brain

26:18 Ballroom Dancing as a Left-Side Brain Enhancer

29:22 Reactivating Neural Pathways and Finding Flow

32:01 Mastering Wu Wei and Living in the Moment

33:43 Bob Martin's Book and Contact Information

34:45 Conclusion

About Bob Martin

Bob Martin has had a diverse career and spiritual journey, including being a criminal trial attorney, social worker, therapist, professor, and mindfulness teacher. He has also been a columnist and happiness coach, exploring different religions such as Taoism,

Buddhism, and Christianity.

In the late 80s, a conflict with his powerful clients led Bob to move to North Carolina, where he established himself in the community as an Assistant District Attorney and later opened a private practice.

His work with Taoism and Buddhism led him to close his law practice in 2000. He returned to school, earned a master's in social work, and became certified as a facilitator/teacher in two schools of meditation. He devoted himself to holistically representing indigent clients until his retirement.

Then Elon University asked him aboard, where he continues to teach Business Law and Mindful Leadership. This year, he became the Mindfulness Employee Resource Group coordinator. Shortly, he expects to teach meditation on campus as part of Elon's Wellness Programming.

Pick up his book ‘I Am The Way’ for a deeper understanding of the universal principles present in both Christianity and Taoism.

Website: http://www.iamthewaybook.com 

Website: https://awiseandhappylife.com/meditation 

LinkedIn:: https://www.linkedin.com/in/bob-martin-995b30127

Facebook: https://www.facebook.com/awiseandhappylife

ABOUT YOUR HOST: 

Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

Website: https://Donnalynn.Blog

Want help finding your best life?

http://donnalynn.chat/

Fun & Confidence

Summary

In this conversation, Donnalynn and Tamara Pflug discuss the relationship between belief systems and confidence. They emphasize the importance of building confidence in the present moment and how it can be related to specific situations in daily life. They also highlight the role of lightness and fun in the process of building confidence, and how not taking ourselves too seriously can be beneficial. The conversation explores the connection between confidence and seeking approval from others, and the need to redirect negative thoughts. They discuss the use of past experiences to generate confidence and the importance of building momentum and flow state. Overall, the conversation provides insights and practical tips for building confidence and finding joy in life.

Takeaways

Confidence is built on belief systems and can be accessed by shifting our thoughts.

Building confidence is a process that happens in the present moment and is related to specific situations in daily life.

Approaching the journey of building confidence with lightness and fun can be more effective than being too serious.

Redirecting negative thoughts and using past experiences of confidence can help generate confidence in the present moment.

Chapters

00:00 Introduction

00:32 Belief System and Confidence

04:04 Specific Situations and Confidence

06:40 The Importance of Lightness and Fun

10:22 Confidence and Approval from Others

13:36 Not Taking Ourselves Too Seriously

21:15 Using Past Experiences to Generate Confidence

25:48 Building Momentum and Flow State

27:16 Conclusion

About Tamara Pflug

Meet your Swiss fun & confidence coach, Tamara!  

If you're feeling STUCK in your life and have tried everything on your own - but nothing seems to shift, coaching is THE solution for you.

You don't have to feel powerless, helpless, and hopeless anymore.

Let Tamara help you with that!

When you get coached by Tamara, you will have much more fun and an uncomplicated life!

Let's do this!! You deserve it!!

Website: https://personal-development-zone.com/

Book a FREE & FUN consultation: https://calendly.com/tamaraconfidencecoach/golden-ticket

Facebook: https://www.facebook.com/tamara.pl.33/

Linkedin: https://www.linkedin.com/in/tamara-confidence-coach/

Instagram: https://www.instagram.com/tamara.fun.confidence.coach/

ABOUT YOUR HOST: 

Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

Website: https://Donnalynn.Blog

Want help finding your best life?

http://donnalynn.chat/

Understanding Trauma-Informed Leadership

Summary

In this conversation, Carolyn Swora, a leadership consultant and team coach, discusses the importance of trauma-informed leadership and the impact of trauma on our nervous system. She shares her personal journey of loss and how it has shaped her work. Carolyn emphasizes the need to lean into fear and process our emotions to find joy and connection. She explains the science behind the nervous system and the role of co-regulation in relationships. Carolyn also highlights the significance of finding stillness and peace in our daily lives.

Takeaways

Trauma-informed leadership is crucial for understanding and addressing the impact of trauma on individuals and organizations.

Leaning into fear and processing our emotions allows us to connect with our true selves and experience joy.

The nervous system plays a central role in our well-being and can be cultivated and nurtured through practices like meditation and self-care.

Co-regulation, the ability to attune to others and create a sense of safety, is essential for healthy relationships.

Finding moments of stillness and peace in our daily lives can help regulate our nervous system and enhance our overall well-being.

Chapters

00:00 Introduction and Background

01:01 The Roller Coaster of Life

08:14 The Nervous System and Trauma

12:36 Bringing the Body Back Online

25:30 Co-Regulation and the Nervous System

28:41 Finding Stillness and Peace

30:17 How to Connect with Carolyn Swora

31:36 Closing Remarks

About Carolyn Swora

Carolyn Swora is a leadership consultant, team coach, certified Dare To LeadTM facilitator, and two-time bestselling author. Her award-winning book, Evolve: The Path to Trauma-Informed

Leadership, brings new focus to an often ignored, yet critical leadership component: the nervous system.

With over 25 years of corporate leadership experience, Carolyn brings a fresh perspective, shedding light on untapped potential to drive performance. In her work with organizations, from pharma to non-profits, Carolyn focuses on driving change through compassion and humility. Using her trauma-informed approach, Carolyn invites leaders to build deep and stronger connections to their authentic wisdom, which leads to braver, spaces where

employees can thrive, and achieve their highest potential.

Carolyn also hosts the podcast Evolve: A new era of leadership, helping us learn how the integration of mind and body wisdom can lead us to higher performance and purpose in our workplaces.

Website: https://carolynswora.com/

ABOUT YOUR HOST: 

Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

Website: https://Donnalynn.Blog

Want help finding your best life?

http://donnalynn.chat/

Finding Your YAY!

Summary

In this conversation, Matthew Rolnick, VP of Strategy and Innovations at Yaymaker, discusses the importance of finding your yay and uplifting others. He shares insights on building genuine connections, managing energy, and nurturing the relationship with oneself. Matthew emphasizes the value of stepping out of one's comfort zone and offers practical advice on utilizing social media, particularly LinkedIn, to connect with like-minded individuals. He also highlights the significance of authenticity and the impact it can have on personal and professional relationships.

Takeaways

• Finding your yay and embracing authenticity can lead to more genuine connections and personal growth.
• Managing energy and creating a positive environment are essential for maintaining high levels of motivation and well-being.
• Stepping out of your comfort zone and reaching out to others can lead to new opportunities and meaningful relationships.
• Utilizing social media platforms, such as LinkedIn, can be a powerful tool for networking and sharing your expertise.

Chapters

00:00 Introduction and Background

03:16 Finding Your Yay

08:21 Authenticity and Uplifting Others

12:14 Managing Energy and Environment

15:12 Building Genuine Connections

21:01 Mindset and Practices

24:48 Stepping Out of Your Comfort Zone

28:08 Contact Information

29:29 Conclusion

About Matthew Rolnick

Matthew Rolnick is VP of Strategy & Innovation at Yaymaker, an Amazon Best Selling Author, Speaker, LinkedIn 2023 Top Entrepreneurship Voice, and Udemy Instructor for 130k students. He is an amazing connector and lives in greater Chicago.

Connect on LinkedIn: linkedin.com/in/mattrolnick

Website: http://www.yaymaker.com/

ABOUT YOUR HOST: 

Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

Website: https://Donnalynn.Blog

Want help finding your biggest smile?

http://donnalynn.chat/

Finding Your Spark With Gratitude

Summary

Tracy Austin, founder and CEO of Elevated Talent Consulting, shares her journey of finding her spark and navigating unexpected life changes. She emphasizes the importance of personal work and self-discovery in order to create a fulfilling life and career. Tracy discusses the seasons of life and the need to let go of control and embrace acceptance. She also highlights the power of gratitude and morning practices in finding joy. Tracy encourages listeners to try new things and rediscover themselves, letting go of societal expectations and shoulds. Overall, the conversation explores the themes of self-discovery, acceptance, and finding joy in life's transitions.

Takeaways

Personal work and self-discovery are essential for creating a fulfilling life and career.

Embracing the seasons of life and letting go of control can lead to greater acceptance and joy.

Practicing gratitude and morning routines can help cultivate a positive mindset.

Trying new things and rediscovering hobbies can bring joy and a sense of self.

Chapters

00:00 Introduction

01:27 Background and Business

03:28 Seasons of Life

05:34 Finding Your Spark

06:20 Accepting Emotions

08:10 Morning Practice and Gratitude

09:29 Letting Go of Control

12:27 Self-Discovery and Trying New Things

24:06 Discovering Yourself

28:44 Letting Go of “Shoulds”

32:47 Conclusion and Contact Information

About Traci Austen

Traci Austin is a certified HR professional with two decades of experience building HR departments from the ground up for small businesses. Her mission is to create a container for every employee, if they choose, to be fulfilled in their work while meeting business outcomes. She does this through employee development and engagement, performance consulting, training facilitation, and coaching HR professionals.

Traci uses her consulting expertise to serve clients in applying behavioral concepts to hiring and selection, designing and implementing talent pathways, coaching, motivation, and leadership. She is a highly sought-after expert on these topics. She hosts a weekly podcast titled, Talent Optimization with Traci Austin and has been distributed to thousands of HR professionals and business leaders across the globe.  

She is the Chief Strategy Consultant and owner of Elevated Talent Consulting, a certified women-owned business, that impacts small business and HR professionals in exceeding performance expectations while being fulfilled in their work.

Website: elevatedtalentconsulting.com 

ABOUT YOUR HOST: 

Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

Website: https://Donnalynn.Blog

Want help connecting to your joy?

http://donnalynn.chat/

Forget Fear, More Faith

Summary

In this conversation, Joy Stone, a bestselling author and Soul Connection Coach, discusses the importance of moving past fear and embracing faith. She explains that fear is a natural part of life, but it should not hold us back from pursuing our goals and dreams. Joy emphasizes the need to listen to fear as feedback and use it as a tool for personal growth and expansion. She also highlights the role of anxiety in fear and how it stems from a disconnection from oneself. Joy shares her insights on building faith and belief in oneself, making decisions, and navigating the space between fear and faith. The conversation concludes with a reminder to focus on what we want and who we want to be.

Takeaways

Fear is a natural part of life, but it should not stop us from pursuing our goals and dreams.

Anxiety is a form of fear that arises from a disconnection from oneself.

Faith is a decision and a belief in oneself and the belief that life is safe.

Making a decision involves committing to a new path and embodying the qualities and behaviors of the desired outcome.

Navigating the space between fear and faith requires reflection, surrendering old patterns, and repeating new behaviors.

Chapters

00:00 Introduction

01:19 Dealing with Fear

03:04 Fear as Feedback

07:08 Anxiety and Fear

10:38 Faith and Belief in Oneself

14:29 The Process of Making a Decision

19:32 Navigating the Space Between Fear and Faith

26:50 Focus on What You Want

27:58 Conclusion

About Joy

Joy Stone is a certified Yoga Psychology and Positive Psychology Coach, as well as a Yoga/Meditation teacher. Her mission is to guide women in discovering their true selves, finding their authentic path in life, and healing at a soul level. Joy is the author of two best-selling books, "Releasing Self-Doubt" and "If I'm So Spiritual, Why am I Still So Anxious?". She also hosts the wildly popular podcast "Wake UP with Joy Stone". Joy's approach combines Eastern wisdom, and transformational soul work, with Western positive psychology, shadow work, and personal reality work through her signature framework, The Transformation Triad. This framework serves as a complete blueprint for holistic healing, mental and emotional wellbeing, fostering personal power, self-awareness, and manifesting authentic fulfillment. Joy offers 1:1 coaching and has created a membership-based community called Soul Subscription. To learn more about Joy, visit her website at JoyStoneCoaching.com

To download the first four chapters of Joy’s book click here: https://www.joystonecoaching.com/freebook

ABOUT YOUR HOST: 

Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

Website: https://Donnalynn.Blog

Want help connecting to your joy?

http://donnalynn.chat/

Intuition, The Path To Your True Self

Summary

In this conversation, Donnalynn speaks with Sharon Banyas Heffetz about the power of intuition and reconnecting with one's true self. Sharon shares her personal journey of rediscovering her intuition after losing herself in motherhood. They discuss the challenges of prioritizing service over self and the importance of building trust in oneself. Sharon emphasizes the significance of gratitude in maintaining balance and finding joy. The conversation provides practical steps for tapping into intuition and creating positive change in one's life.

.

Takeaways

Intuition is the small voice inside your head that aligns with your true self and guides you in making decisions.

Many people, especially mothers, lose touch with their intuition due to prioritizing the needs of others over their own.

Building trust in yourself and your intuition requires taking small steps and acknowledging the little moments of alignment.

Practicing gratitude helps to maintain balance and stability, allowing you to appreciate the positive moments and navigate challenges with resilience.

Chapters

00:00 Introduction to Sharon Banyas Hefetz

02:26 Discovering Intuition

06:09 Prioritizing Service Over Self

09:07 Losing Connection with Intuition

13:04 Tapping into Intuition

17:32 Building Trust in Yourself

19:32 Overcoming the Fear of Change

22:14 Reconnecting with Flow and Joy

26:26 The Role of Appreciation

30:03 Connecting with Sharon Banyas Hefetz

Words From Sharon Banyas Hefetz

As a Mindset Coach, entrepreneur, author, and dedicated mother of three, my life’s work revolves around empowering women, especially busy moms, to reconnect with their authentic selves and reach their full potential. With over a decade of experience, I have honed a unique approach that blends personal insight with proven strategies, emphasizing the importance of positive inner dialogue, letting go of victimhood, establishing healthy boundaries, mindfulness, and the transformative power of self-love.

My journey, marked by personal challenges including a high-risk Multiple Myeloma diagnosis, has deepened my understanding of the vital role mindset plays in navigating life's adversities. This experience has reinforced my belief in the law of attraction and the intriguing concepts of quantum physics, underscoring the idea that our thoughts shape our reality and that we always hold the power of choice.

In my coaching practice, I specialize in helping women achieve balance and self-confidence, urging them to live authentically, free of guilt, and open to abundance. Drawing from my extensive experience as a mother and entrepreneur, my coaching style is a unique blend of empathy and practicality, aiming to serve as a catalyst for women in creating productive, harmonious lives. My mission is to aid them in rediscovering their true self and desires, thereby transforming their lives through the power of mindset and intuition.

https://go.sharonhefetzconsulting.com/

https://www.facebook.com/SharonHefetzCoaching/

https://www.instagram.com/banyashefetz/

www.sharonhefetzconsulting.com

ABOUT YOUR HOST: 

Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

Website: https://Donnalynn.Blog

Want help connecting to your joy?

http://donnalynn.chat/

How to Find Inner Strength & Joy

In this conversation, Kathryne Mejias, a self-empowerment coach, discusses the importance of finding inner strength and building a solid relationship with oneself. She emphasizes the power of self-talk and the impact of energy and environment on our well-being. Kathryne shares her personal journey of overcoming toxic relationships and low self-esteem, and how she helps women tap into their inner strength. She highlights the importance of amplifying positive emotions and taking responsibility for our lives. Finally, she offers her contact information for those interested in learning more about her work.

Takeaways

Building a solid relationship with yourself is crucial for finding inner strength.

Positive self-talk and focusing on joyful emotions can help increase inner strength.

The energy and environment we surround ourselves with play a significant role in our well-being.

Overcoming toxic relationships and low self-esteem is possible with self-awareness and self-empowerment.

Taking responsibility for our lives and using challenging experiences as opportunities for growth can lead to inner strength.

Chapters

00:00 Introduction and Background

03:23 Building a Solid Relationship with Yourself

05:24 The Power of Self-Talk

08:36 Understanding Energy and Environment

12:18 Overcoming Toxic Relationships

18:18 Using Words to Build Inner Strength

23:01 Amplifying Positive Emotions

26:18 Taking Responsibility for Your Life

27:35 Finding Inner Strength in Dark Times

29:23 Contact Information

About Kathryne Mejias 

Kathryne Mejias is a self-empowerment coach, author, and event creator who guides women to take aligned action toward living authentically no matter their circumstances. Kathryne cultivates a vibrant community of audacious women by sharing stories of success and resilience. 

Website: http://www.born-for-more.com/

ABOUT YOUR HOST: 

Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

Website: https://Donnalynn.Blog

Want help connecting to your joy?

http://donnalynn.chat/