Beginner’s Guide to Meditation

In today’s episode, we discuss how we started our meditation journey and how that journey has evolved as we have grown. In addition to creating the physical space to meditate, we provide ways to gradually learn to create space in your mind. Some helpful resources are shared (see show notes below) and we walk you through a brief guided meditation (beginning at 17:37).

Resources Mentioned in this Episode:

·      Dina Proctor 3x3 guided meditations

·      Insight Timer app

·      Calm app

·      Headspace app

·      Omvana app

·      Oprah & Deepak Chopra 21 Day Meditation Challenge - sample

·      Aaron Doughty – Higher Self Transformation Meditation (begin at 6:26)

·      Marisa Peer

• Website: Higher Navigation

Connect with Lori Phillips and Tonya Hendley:

• Linktree

Hosted on Acast. See acast.com/privacy for more information.

Living in the Present Moment

In today’s episode, we discuss how the present moment is so very important. We cannot change the past and the future isn’t here yet. All we have is right now. How are you staying present and enjoying the sweet moments in life? Are you so busy replaying the past or striving for a goal in the future that you aren’t aware of what is happening right now? If so, you are not alone. We provide some tips to get back to the present to become more aware of all of the positive opportunities that are right in front of you.

Resources Mentioned in this Episode:

• Website: Higher Navigation

Connect with Lori Phillips and Tonya Hendley:

• Linktree

Hosted on Acast. See acast.com/privacy for more information.

Forgiveness is Key

In today’s episode, we discuss how you can only get so far in your spiritual journey before you must face things that you need to forgive – of others and of yourself. Inner work is not easy. Forgiveness is not easy, but it is key to help you let go and grow. Listen along as we get real and raw about our forgiveness journey and how it has helped us to create more positive lives.

Resources Mentioned in this Episode:

• Website: Higher Navigation

Connect with Lori Phillips and Tonya Hendley:

• Linktree

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we continue our discussion of how we have trained ourselves to notice how we are reacting to events, to redirect, and respond in a more positive manner. We provide examples of how to reframe situations almost immediately to get the outcomes you desire.

Resources Mentioned in this Episode:

• Website: Higher Navigation

Connect with Lori Phillips and Tonya Hendley:

• Linktree

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we discuss a simple equation that changed our perspective on what we have control over in our lives. When you realize that how you choose to respond to life’s events can completely change your outcomes, you can reclaim your power over this thing called life.

Resources Mentioned in this Episode:

• Website: Higher Navigation

Connect with Lori Phillips and Tonya Hendley:

• Linktree

Hosted on Acast. See acast.com/privacy for more information.

What’s Not Working

In today’s episode, we discuss how to be brave and take a look at what isn’t working in your life. We provide a little tough love for listeners to get real with what is holding you back or creating outcomes less than what you desire. Once you are aware of where you may be stuck or need to make a change, it is then up to you, and only you, to decide to change and to choose differently.

Resources Mentioned in this Episode:

• Website: Higher Navigation

Connect with Lori Phillips and Tonya Hendley:

• Linktree

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we discuss the magic of journaling and how we began to use this as a tool to shift from negativity to positivity. Explore different methods of journaling that might also work for you. There is no right or wrong way. Grab a journal and pen you love, set the mood with some music or healing sounds, and get started.

Resources Mentioned in this Episode:

• Website: Higher Navigation

Connect with Lori Phillips and Tonya Hendley:

• Linktree

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we discuss our mindset shift from self care being seen as selfish to it really being the way that we can show up fully for life. We strive to live from the overflow versus giving from a space of depletion and emptiness. Learn how to determine what inspires you and what expires you. Explore how giving from your overflow can improve every single area of your life.

Resources Mentioned in this Episode:

• Jim Bunch: https://jimbunch.com/
• Website: Higher Navigation

Connect with Lori Phillips and Tonya Hendley:

• Linktree

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we help you explore why you do the things you do and why you want the things you want. Have you ever asked yourself why? A few years ago, we were living on autopilot and put no thought into why we were choosing what we were choosing each and every day. By having the courage to dig deeper than the surface level question and really, truly discover our why, we have been able to choose differently which has had a positive impact on our lives.

Resources Mentioned in this Episode:

• Website: Higher Navigation

Connect with Lori Phillips and Tonya Hendley:

• Linktree

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we’re sharing how we started living with more intention and how this simple method can improve your life. One way to take responsibility for your life and steer towards outcomes that you desire is to live intentionally. We share small ways to incorporate more intentionality into your day and into your life.

Resources Mentioned in this Episode:

• Website: Higher Navigation

Connect with Lori Phillips and Tonya Hendley:

• Linktree

Hosted on Acast. See acast.com/privacy for more information.