In this episode, Cassandra chats about a range of mental health and wellbeing services that are still available and accessible to us during the COVID-19 pandemic.

For most, our lives and routines have changed drastically. Some of our 'go to' services may no longer be an option and we will need to seek alternatives. This episode may be a good place to start!

Please share this episode with friends and family to spread the word and feel free to contact Cassandra if you know of any other options out there.

Meet Tyler. An avid community member, baseball player and student Primary School Teacher.

Tyler talks about the stigma (real or perceived) and the effects he felt as a young person practicing meditation. The pressures of saying "yes" to everything when you are unsure of what you are wanting in life. And now how he is using meditation in the classroom.

Also, hear how the organisation YouThrive helped to shape Tyler's (And Cassandra's) lives to be the person he is today.

You can find out more about YouThrive at https://www.youthrivevictoria.org.au/

Don't forget to hit subscribe and to share today's episode with your friends and family.

Steph Doyle from The Soul Echo chats with Cassandra in one of our most real and raw conversations yet.

Steph explains how she follows her life mission of ending the suffering that leads to suicide through her business as a "Soul Photographer." As well as how she intuitively practices mediation.

This is a beautiful, open and honest conversation about life's ups, downs and learnings.

You can connect with Steph on Instagram @thesoulecho and through her website https://www.thesoulecho.com/

Cassandra explains how stress can keep us safe whilst also having long term negative affects. It's a minefield out there guys!

But the question is can, meditation really relieve our signs and symptoms of stress?

You can connect with Cassandra on Instagram @wild_potential_ or of Facebook @wildpotential

Have you ever wondered what Sound Healing is? What it does? How it works?

Yes? Then this could be the episode for you!

Ashleigh Belll chats to us about how overcoming leukemia as a child, and anxiety as an adult, encouraged her to start her own business practicing as a Sound Healing Therapist and Reiki Master, all alongside her social working career. We talk about what sound healing is, how it's practiced and how it helps us emotionally, mentally and physically.

You can find more out about Ashleigh through her website here https://www.balancedbyashleighbell.com.au/

In this episode Lily Dunn openly chats with Cassandra about her experiences growing up with an eating disorder and how mindfulness was used as part of her therapy and recovery. Lily also lets us know how she uses these experiences living her life today.

You can find out more about Batyr here. https://www.batyr.com.au/

Not sure what meditation is, or how to start meditating? Then join Cassandra in this episode as she provides a simple definition and examples of where to begin.

As a business and mindset coach, among many other things, Christine Corcoran lives her mission of helping woman to speak up and show up to their full potential.

In our chat Christine speaks of how her meditation practice and morning routine help her to show up in life, for her business and clients. We talk about accountability and the lengths Christine has gone to in order to find her wild potential and how our innate ability to find belonging has helped her along the way.

You can find out more about Christine through her website. https://christinecorcoran.com.au/

Host Cassandra Roberts gives you a short snapshot of what's in store for the Finding Your Wild Potential podcast.