Find the Magic

Finding Yourself After Giving Birth

Listen Later

Hey! It's Felica! I am solo this episode to share Wes' birth story! I am also sharing some of my favorite tips for regaining a feeling of peace, finding your why and some concrete systems you can implement in your home after you have a new baby.

Hopefully this episode brings you some doable takeaways that you can try (or not!;).

In this episode I discuss:

  • My go to breathing techniques as a starting point to regaining.
  • How you can slowly build up your self care routine after having a new baby.
  • My strategy for reintroducing morning time.
  • How to recognize what is truly important to you, say no to other things and strategize with the help you have to prioritize.
  • ROUTINES & rhythms and why they are crucial.
  • How to set and hold boundaries even when you feel like you should give in because of the new addition to your family.

    • The cleaning system I mention - https://cleanmama.com/blog/

    Food prep resource (Utah) - https://www.citruspeardinners.com/

    My newborn / postpartum essentials list HERE


    Our Website (You can find all show notes here, along with book recommendations and links to all past books):

    https://www.findthemagic.co

    Find us on instagram:

    Felica: https://www.instagram.com/felicaallen/

    Taralyn: https://www.instagram.com/taralyngriffin/


    ...more
    View all episodesView all episodes
    Download on the App Store
    Find the MagicBy Felica allen
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    443 ratings

    More shows like Find the Magic

    View all
    20/20 by ABC News

    20/20

    11,771 Listeners

    The Daily by The New York Times

    The Daily

    111,761 Listeners

    Parenting by Tommy Warren

    Parenting

    3 Listeners

    Good Inside with Dr. Becky by Dr. Becky Kennedy

    Good Inside with Dr. Becky

    4,366 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,416 Listeners

    Good Hang with Amy Poehler by The Ringer

    Good Hang with Amy Poehler

    7,243 Listeners