Her Mother Tongue

Finding Yourself After Giving Birth

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Hey! It's Felica! I am solo this episode to share Wes' birth story! I am also sharing some of my favorite tips for regaining a feeling of peace, finding your why and some concrete systems you can implement in your home after you have a new baby.

Hopefully this episode brings you some doable takeaways that you can try (or not!;).

In this episode I discuss:

  • My go to breathing techniques as a starting point to regaining.
  • How you can slowly build up your self care routine after having a new baby.
  • My strategy for reintroducing morning time.
  • How to recognize what is truly important to you, say no to other things and strategize with the help you have to prioritize.
  • ROUTINES & rhythms and why they are crucial.
  • How to set and hold boundaries even when you feel like you should give in because of the new addition to your family.

    • The cleaning system I mention - https://cleanmama.com/blog/

    Food prep resource (Utah) - https://www.citruspeardinners.com/

    My newborn / postpartum essentials list HERE


    Our Website (You can find all show notes here, along with book recommendations and links to all past books):

    https://www.findthemagic.co

    Find us on instagram:

    Felica: https://www.instagram.com/felicaallen/

    Taralyn: https://www.instagram.com/taralyngriffin/


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    Her Mother TongueBy Felicia Sol and Morgan Rapp
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