Fire and Earth Podcast

Getting out of your comfort zone isn't just about doing adrenaline rush activities like sky diving, trapeze, or scuba diving, but can also be little things you choose to do differently each day. In this episode we discuss why getting out of your comfort zone is so important to your growth, and some simple, practical ways you can do it starting today.

Listen in at: http://www.jasonmefford.com/fireandearth280/

How long does it take you to make a decision? Are you stuck where you are or settling for good, when you could have great if you made a different decision? Life is choice and in this episode we discuss some ways to make quicker decisions that are more in line with your higher self and avoiding decision fatigue.

Listen in at: http://www.jasonmefford.com/fireandearth279/

Do you try to control everything and rarely ask for help? It can be exhausting and use a lot of energy. In this episode we share some ways we have recently given up control, and how relinquishing control can make you lighter and happier, as if someone just removed a great weight off your back.

Listen in at: http://www.jasonmefford.com/fireandearth278/

There are lots of traditions and expectations around the holidays, and there are lots of traditions and expectations in our daily lives you've been indoctrinated to believe. Do these traditions still serve you? Would you like to start new traditions?

In this episode we discuss the importance and unimportance of different traditions so you can decide for yourself what traditions and whether you will allow the expectations of others to rule what you do, or if you will take control of your life and create the dream you want to live.

Listen in at: http://www.jasonmefford.com/fireandearth266/

Most people understand the importance of taking time for oneself, but most don't thinking it will take hours out of their day that they don't have. But what if you can take time for yourself while doing other tasks, or in ways that only take a few seconds or a few minutes?

In this episode we discuss some practical ways you can start taking time for yourself each day and recharge your battery so you can live your best life.

Listen in at: http://www.jasonmefford.com/fireandearth265/

Would you change one thing in your life, or take $1 million dollars? Do you love who you are becoming? In this episode we discuss how we are loving the people we are becoming and some of the changes we both have made in the last five years as we have done the Fire and Earth podcast.

Can you love who you are, and who you are becoming?

Listen in at: http://www.jasonmefford.com/fireandearth264/

Is something holding you back from having what you really want? It may even be a secondary gain that you are not consciously aware of that is making it hard to change. In this episode we discuss some of the most common excuses people make for not improving their life and how to overcome them.

Listen in at: http://www.jasonmefford.com/fireandearth263/

Most people have a poor relationship with money. It is often one the greatest stresses and obsessions. How can we think about money differently is valuing what we are worth? How can we do business differently? What's the difference between being rich and wealthy? This an so much more in this #podcast episode on #money.

Listen in at: http://www.jasonmefford.com/fireandearth273/

Consciously we may think we are a whole human, but we are actually made up of smaller parts physically, emotionally, and spiritually. How would your life change if you started seeing and appreciating the different parts of you?

In this episode we discuss how to start perceiving differently and take care of the needs your smaller parts have of love and acceptance. What about the butt you are probably sitting on right now? What about your back or feet? What about the 5 year little boy or girl in you?

Listen in at: http://www.jasonmefford.com/fireandearth272/

The words we use carry an energy and meaning, and sometimes the same word means very different things to different people in different circumstances. In this #podcast episode we discuss how some generic words like happy, angry, why, and sorry are so limiting and can be misunderstood easily by others, leading to communication breakdowns. We can use better words to be more specific that carry a better energy and are closer to what we are actually thinking or feeling. What do you mean by that? Can you say that a different way?

Listen in at: http://www.jasonmefford.com/fireandearth271/