Have you ever watched ducks fight and then shake their feathers? Have you ever watched a dog shakes themselves? Wonder why? In this episode we discuss how we can literally shake off things just like the animals, and avoid the risk of experiences and situations getting stuck in our bodies. Taking cues from the animals is good medicine for our bodies, spirits, and souls.

Listen in at: http://www.jasonmefford.com/fireandearth270/

Contrary to popular belief, the law of manifestation isn't about day dreaming on the couch and walking out to see a new Lamborghini on your driveway. Learn how you can actually attract wealth and abundance (and yes they are both every different things) and increase your overall sense of well-being each and every day.

Listen in at: http://www.jasonmefford.com/fireandearth269/

What's on your desk and why? Tune in to see what rosemary, a terracotta pig, a tree of life coin, an owl picture, an Incan cardinal image and rose oil are doing on our desks in another "What's on Your Desk" episode. We start the discussion and follow the rabbit hole on where the discussion takes us.

Listen in at: http://www.jasonmefford.com/fireandearth268/

Can you take a few minutes each day to incorporate self care, even while you are doing something else? Absolutely! We discuss how you can find self care practices that work for you and share some examples like a hand massager, audio books, and breathing are simple examples that can make a big difference to your day.

Listen in at: http://www.jasonmefford.com/fireandearth267/

There are lots of traditions and expectations around the holidays, and there are lots of traditions and expectations in our daily lives you've been indoctrinated to believe. Do these traditions still serve you? Would you like to start new traditions?

In this episode we discuss the importance and unimportance of different traditions so you can decide for yourself what traditions and whether you will allow the expectations of others to rule what you do, or if you will take control of your life and create the dream you want to live.

Listen in at: http://www.jasonmefford.com/fireandearth266/

Most people understand the importance of taking time for oneself, but most don't thinking it will take hours out of their day that they don't have. But what if you can take time for yourself while doing other tasks, or in ways that only take a few seconds or a few minutes?

In this episode we discuss some practical ways you can start taking time for yourself each day and recharge your battery so you can live your best life.

Listen in at: http://www.jasonmefford.com/fireandearth265/

Would you change one thing in your life, or take $1 million dollars? Do you love who you are becoming? In this episode we discuss how we are loving the people we are becoming and some of the changes we both have made in the last five years as we have done the Fire and Earth podcast.

Can you love who you are, and who you are becoming?

Listen in at: http://www.jasonmefford.com/fireandearth264/

Is something holding you back from having what you really want? It may even be a secondary gain that you are not consciously aware of that is making it hard to change. In this episode we discuss some of the most common excuses people make for not improving their life and how to overcome them.

Listen in at: http://www.jasonmefford.com/fireandearth263/

You are probably grateful to have a roof over your head, but how do you express it? There are several ways to express gratitude that we discuss in this episode, and some of them you probably never even considered... and we aren't just talking about houses.

Listen in at: http://www.jasonmefford.com/fireandearth262/

You probably think you are protecting kids and adults when you don't share certain information or make choices for them, but what if you are actually hurting them and just delaying the inevitable. It's much easier to control the narrative than have the narrative control you when things come out anyway. And what if your protection is actually taking away others free will?

This and so much more in this episode.

Listen in at: http://www.jasonmefford.com/fireandearth261/