In this episode, today's guest, Ross Dougal, shares insights on achieving high performance in business and personal growth. With over two decades of experience helping companies grow, Ross focuses on getting from point A to B efficiently. As a father, husband, and athlete competing in off-road triathlons, he offers practical advice on navigating performance while leading a busy life. Tune in to learn how to turn your thoughts into actions and make your dreams a reality.
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Timestamps
00:00:00 - Introduction
00:01:30 - Importance of Planning and Goal Setting
00:02:48 - Setting Big Goals and Structuring Plans
00:03:54 - Learning from High Performers
00:04:14 - Seeking Expert Advice and Coaching
00:04:28 - Importance of Finding the Right Coach
00:05:08 - Why Get a Coach?
00:05:39 - Importance of Planning and Structuring the Year
00:06:44 - Balancing Consistency and Intensity
00:07:05 - Role of a Coach in Performance
00:08:14 - Choosing the Right Coach
00:09:08 - Importance of Leveling Up
00:10:01 - Long-Term Planning and Discipline
00:10:56 - Finding an Effective Coach
00:12:37 - Importance of Coaching in Various Aspects