Firefighter Nation Podcast

Protein is essential for firefighter performance, recovery, and long-term health. But how it is distributed, timed, and sourced often does not match the physical demands of training and shift work. In this solo episode of Fueling Fire, host Megan Lautz breaks down how much protein firefighters need based on common goals, practical ways to structure protein intake using food and on-the-go options during long shifts, and how to choose protein powders and bars that support performance without unnecessary hype.

During this episode of APS Radio, host Jim Burneka welcomes guest Julie Paidar. The two discuss the recent passage of the Honor Act. Paidar shares the significance of the legislation, which recognizes occupational deaths due to firefighter cancer as line-of-duty deaths. She also offers details about how to go about filing claims for Public Safety Officers Benefits (PSOBs).

Beyond policy, the two share personal journeys of resilience—from navigating injury and recovery to balancing family life with public service. Burneka opens up about his wellness initiatives, podcasting experiences, and the emotional significance of firefighter memorials, while Paidar reflects on honoring loved ones and the importance of community. 

This podcast is brought to you by FirehouseFurniture.com. https://www.FirehouseFurniture.com

On this episode of The C.A.N. Report, veteran firefighter Dennis Livoli, lieutenant-paramedic with the Derry (NH) Fire Department talks about his 20-plus years of experience serving the community and his personal journey preparing to run the Boston Marathon. He addresses the deep connection between his firehouse family and the community, the evolving challenges within the fire service, and the importance of mentorship and youth programs. Livoli also explains his commitment to raising funds for the Last Call Foundation, a nonprofit dedicated to firefighter health and safety research, honoring those lost in the line of duty. 

This podcast is brought to you by FirehouseFurniture.com. https://www.FirehouseFurniture.com

In this episode of We Can't Believe They Gave Us a Show, hosts Nick and Jim welcome guest Kepra Jack, the cofounder, owner, and director of operations at HeartFit for Duty. They discuss how Kepra got involved with the fire service and the origins of the organization. They also touch on the National Fire Protection Association (NFPA), her involvement with the Science Alliance/Science to the Station conference, and more.

The conversation also explores challenges around retiree health care, the importance of peer support programs, and the need for better communication between departments and their members during medical leave or retirement. Kepra shares insights emphasizing the importance of maintaining health screenings and early detection for firefighters, particularly after retirement, when many are diagnosed with advanced conditions.

This podcast is brought to you by FirehouseFurniture.com, www.FirehouseFurniture.com

In this episode of Mental Health Monthly, hosts Dan Degryse and Chris Muscle welcome Mike Dugan, a veteran FDNY captain. Dugan opens up about his decades-long career in the fire service, and goes back to his beginnings as a volunteer. Reflecting on his firsthand experience at Ground Zero on September 11, 2001, Dugan shares the chaos, trauma, and lasting impact that day had on him and his family. He discusses the crucial role of mental health support, highlighting his own journey through therapy and the importance of seeking help before reaching a breaking point. From his award-winning roof rope rescue to mentoring new firefighters on the emotional and tactical demands of the job, Dugan reveals what it means to serve with heart and integrity. 

On this episode of Multiple Calls, host Scott Hewlett and guest Kyle Romagus take a closeup look at firefighting training and experience. Beyond textbook knowledge, the discussion addresses the critical importance of understanding fire behavior, recognizing dangerous conditions, and thinking strategically under pressure. The speakers emphasize the value of mentorship, hands-on experience, and continuous learning to prepare firefighters for the unpredictable challenges they’ll face.

In this episode of Five After Midnight, host Stephanie White, editor in chief of Firefighter Nation, welcomes guest Paul Shoemaker, a Colorado firefighter and paramedic. Shoemaker shares his battle with aggressive non-Hodgkin’s lymphoma amid a demanding fire service career. Diagnosed in 2025, Shoemaker details how relentless stress, sleeplessness, and workplace toxicity took a heavy toll on his mental and physical health, ultimately affecting his body's ability to fight cancer. Despite rigorous efforts to avoid carcinogens and maintain health, he reveals how burnout and poor firehouse culture play a critical but overlooked role in firefighter wellness. He emphasizes the urgent need for holistic approaches to create healthier, supportive firehouse environments.

On this episode of The C.A.N. Report, host Mike Goldstein welcomes Sean Duffy. Duffy shares his journey from volunteering at a Florida firehouse to becoming a respected firefighter and educator in Michigan. The Ann Arbor firefighter opens up about the challenges of starting over in a new state, navigating the realities of fire service, and the critical importance of humility and reflection. He emphasizes building a strong, supportive fire service culture where respect, continuous learning, and effective communication thrive. 

In this episode of Beyond the Headlines, host Chris Marella is joined by Keith Schumacher, author of The Bell You Can’t Afford to Miss, about an aspect of firefighting often overlooked: the emotional and social challenges. Schumacher shares his journey navigating the pressures of being “all in” on the job while recognizing the need to invest in family and community, especially through volunteering at his child’s school. Their conversation highlights the struggle firefighters face they're stepping back and don't want to feel like they're betraying their team. Schumacher explains how finding new avenues of involvement can renew purpose and improve work-life balance. During the discussion they also tackle the dynamics around firefighter dads volunteering and the importance of mentorship for kids.

In this episode of The Revolutionaries, hosts John Velez and Preston Lyons open up about their personal journeys through family challenges, career growth, and the complexities of fire service culture. They discuss the struggle of staying authentic both on and off the air, the pressures of social media, and the importance of meaningful mentorship within fire departments. Highlighting the need for unity over division, they critique the rise of controversy-driven content that fractures the fire service community and advocate for positive, solution-focused conversations. They also share invaluable advice for up-and-coming firefighters, encouraging them to overcome self-imposed limitations and embrace leadership roles at all levels.